Band juyi curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis

Sakonni ga Band juyi curl

The Band Reverse Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga gaba da biceps, amma kuma yana haɗa tsokoki na kafada. Mafi dacewa ga duka masu farawa da masu sha'awar motsa jiki na ci gaba, yana ba da hanya mai aminci da inganci don gina ƙwayar tsoka da haɓaka ƙarfin kamawa. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin ɗagawa, haɓaka ƙawan hannu, da hana rashin daidaituwar tsoka.

Yanayinta: tsammanin nuni a nuni Band juyi curl

• Riƙe ƙarshen band ɗin tare da tafukan ku suna fuskantar ƙasa, tsayin hannaye gabaɗaya, da sanya hannaye a nisan kafada.
• Sannu a hankali karkatar da hannayenka zuwa ga kafadu, kiyaye gwiwar gwiwarka kusa da jikinka da tabbatar da cewa tafin hannunka suna fuskantar ƙasa a duk lokacin motsi.
• Dakata a saman motsi, murza hannuwanku da biceps.
• A hankali runtse hannayenku baya zuwa wurin farawa, kiyaye ikon bandeji a kowane lokaci. Maimaita aikin don adadin maimaitawar da kuke so.

Lajin Don yi Band juyi curl

• Matsayin Hannu da Ya dace: Riƙe band ɗin tare da tafin hannunku suna fuskantar ƙasa (riƙon sama). Wannan shine juzu'i na baya wanda ya ba da sunansa. Ya kamata hannuwanku su kasance da faɗin kafaɗa. Rike wuyan hannu a mike a duk lokacin aikin. Kuskure na yau da kullun shine barin wuyan hannu sun lanƙwasa baya ƙarƙashin juriya, wanda zai iya haifar da ciwo ko rauni.
• Kiyaye Siffa Mai Kyau: Tsaya tsaye, riƙe kirjin ku sama da baya da kafadu. Ka guji jingina baya ko amfani da jikinka don ɗaga bandeji. Yana da mahimmanci don tabbatar da cewa motsi ya fito daga hannu ba daga jiki ba.
• Motsi mai sarrafawa: Yi aikin motsa jiki tare da motsi mai sarrafawa. A guji firgita ko

Band juyi curl Tambayoyin Masu Nuna

Shi beginners za su iya Band juyi curl?

Ee, tabbas masu farawa za su iya yin motsa jiki na juyi na Band. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke kaiwa ga gaba da biceps. Duk da haka, kamar kowane sabon motsa jiki, yana da mahimmanci ga masu farawa su fara tare da juriya na haske don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun wani mai ilimi game da motsa jiki, kamar mai horar da kansa, don jagorantar ta hanyar daidai tsari da dabara.

Me ya sa ya wuce ga Band juyi curl?

• "Hammer Band Curl": Wannan yayi kama da ƙugiya na bicep band, amma tafin hannunku suna fuskantar juna, suna kwaikwayon motsin guduma.
• "Seated Band Curl": Wannan bambancin ya haɗa da zama a kan benci tare da band a ƙarƙashin ƙafafunku, karkatar da band din zuwa ga biceps.
• "Single Arm Band Curl": Wannan ya haɗa da tsayawa akan band ɗin da ƙafa ɗaya da kuma murɗa shi da hannu ɗaya, yana ba ku damar mai da hankali kan kowane hannu daban-daban.
• "Band Preacher Curl": Wannan bambancin ya haɗa da yin amfani da benci ko kwanciyar hankali don tallafawa hannunka yayin da kake karkatar da band zuwa ga kafada, yin kwaikwayon motsa jiki na wa'azin da aka saba yi tare da dumbbells.

Me suna da abin da ya sanya ɗaukehawa ga Band juyi curl?

• Band Bicep Curls: Wannan motsa jiki kuma yana aiki da tsokoki na bicep, kamar Band Reverse Curls, amma tare da dabino suna fuskantar sama, yana taimakawa wajen ƙara yawan motsi da haɗin tsoka, yana haifar da haɓakar haɓakar hannu.
• Band Wrist Curls: Wannan motsa jiki yana cike da Band Reverse Curls ta musamman mai da hankali kan tsokoki na gaba, waɗanda suma ke tsunduma cikin jujjuyawar juyi, don haka haɓaka ƙarfin riko da juriyar tsokar hannu.