Juya Mai Wa'azi Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis

Sakonni ga Juya Mai Wa'azi Curl

Reverse Preacher Curl motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokar brachialis, wanda ke ƙarƙashin biceps, yana haɓaka ƙarfin hannu da samar da ƙarin siffa. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman inganta ƙarfin jikinsu na sama da ma'anar tsoka. Matsayinsa na musamman da daidaitawar riko ba wai kawai yana taimakawa keɓewa da ƙalubalantar tsokoki yadda ya kamata ba, har ma yana rage haɗarin rauni, yana mai da shi ƙari mai ban sha'awa ga kowane aikin motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Juya Mai Wa'azi Curl

• Rike sandar curl na EZ a kusa da hannun hannayenku suna fuskantar ƙasa (wannan shine riko na baya), kuma tabbatar da mika hannayenku gabaɗaya.
• Sannu a hankali karkatar da sandar zuwa sama yayin da kake yin kwangilar biceps ɗinka, tabbatar da matsar da hannunka kawai kuma ka kiyaye gwiwar hannu da na sama a tsaye.
• Da zarar mashaya ta kasance a matakin kafada, riƙe na ɗan lokaci kuma ku matse biceps ɗin ku.
• Sannu a hankali rage sandar baya zuwa wurin farawa, tabbatar da cewa ana sarrafa motsinku kuma kada ku bar nauyi yayi aikin. Maimaita waɗannan matakan don adadin da ake so.

Lajin Don yi Juya Mai Wa'azi Curl

• Rike Da Kyau: Rike sandar tare da rikon faɗin kafada, tafukan suna fuskantar ƙasa. Wannan riko ne na baya, wanda ya bambanta da daidaitaccen curl mai wa'azi. Tabbatar cewa rikon ku ya yi ƙarfi amma ba matsewa sosai ba don guje wa damuwa mara amfani a wuyan hannu.
• Matsalolin Sarrafa: Ka guji kuskuren gama gari na yin gaggawar motsa jiki. Makullin samun mafi kyawun abin da ake kira Reverse Preacher Curl shine yin kowane reps tare da sarrafawa, jinkirin motsi. Rage nauyin har sai hannayenku sun cika cikakke, sannan ku karkatar da nauyin sama kamar yadda zai yiwu yayin da kuke ajiye hannayen ku na sama.
• Kauce wa Amfani da Nauyi da Ya wuce kima: Amfani

Juya Mai Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Juya Mai Wa'azi Curl?

Ee, masu farawa za su iya yin motsa jiki na Reverse Preacher Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane motsa jiki, ana ba da shawarar samun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun za su jagorance ku ta hanyoyin motsa jiki a farkon ƴan lokutan don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Juya Mai Wa'azi Curl?

• Dumbbell Reverse Preacher Curl: Maimakon amfani da barbell, wannan bambancin yana amfani da dumbbells wanda zai iya taimakawa wajen ganowa da gyara rashin daidaituwa na tsoka.
• Lantarki Mai Wa'azi Mai Hannu Daya Mai Hannu Daya: Wannan bambance-bambancen yana keɓance kowane hannu daban-daban, yana ba ku damar mai da hankali kan hannu ɗaya lokaci guda.
• Cable Reverse Preacher Curl: Wannan bambancin yana amfani da injin kebul wanda ke ba da tashin hankali akai-akai a duk lokacin motsa jiki, yana ƙara ƙarfi.
• Lantarki Mai Wa'azi Reverse Reverse: Ana yin wannan akan benci mai karkata wanda ke canza kusurwar motsa jiki, yana niyya ga tsokoki daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Juya Mai Wa'azi Curl?

• Tricep Pushdown: Tricep Pushdown ya cika Reverse Preacher Curl ta hanyar aiki da tsokoki masu adawa da hannu a hannu. Yayin da Reverse Preacher Curl yana mai da hankali kan biceps, Tricep Pushdown yana hari triceps, yana haɓaka daidaitaccen ƙarfin hannu da haɓaka.
• Barbell Curl: Kamar Reverse Preacher Curl, Barbell Curl motsa jiki ne na tsakiya. Koyaya, yana ba da damar ma'auni masu nauyi kuma yana haɗa hannu biyu a lokaci ɗaya, yana ba da ƙarfi daban-daban da kuzari ga aikinku.