Barbell karkata kafada

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Serratus Anterior
• Musulunci Masu ɗauke da masu gudummawa: Pectoralis Major Clavicular Head

Sakonni ga Barbell karkata kafada

Barryccyction Conline ya ɗaga shi ne aikin gini mai ƙarfi wanda da farko yakan yi niyya ga Deltoids, babba, da kuma tsokoki na trapezi, haɓaka mafi girman ƙarfin jiki da ƙarfi na jiki. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ma'anar kafaɗarsu da ƙarfin jiki gaba ɗaya. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin ɗagawa, haɓaka wasansu na motsa jiki, ko kawai don cimma mafi kyawun sauti da sassaka na sama.

Yanayinta: tsammanin nuni a nuni Barbell karkata kafada

• Tare da dasa ƙafafunku da ƙarfi a ƙasa, ci gaba da matse baya a kan benci kuma hannayenku sun shimfiɗa gaba ɗaya a gaban ku a matakin kafada.
• A hankali ɗaga ƙwanƙwasa a saman kan ku har sai hannayenku sun cika sosai, tabbatar da cewa kun ɗan lanƙwasa gwiwar gwiwar ku don guje wa ƙulla haɗin gwiwa.
• Riƙe matsayi a saman na daƙiƙa ɗaya, sannan sannu a hankali rage barbell baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da kula da barbell a duk tsawon aikin.

Lajin Don yi Barbell karkata kafada

• Riko na Dama: Rike sandar tare da rikon faɗin kafada, tafin hannunka suna fuskantar ƙasa. Wannan ƙwanƙwasa yana ba da damar cikakken motsi na motsi da mafi kyawun haɗin gwiwa. Ka guji kama kararrawa da ƙarfi saboda yana iya haifar da ƙuƙuwar wuyan hannu.
• Motsi Mai Sarrafa: Tada kararrawa zuwa matakin kafada, kiyaye hannayenka madaidaiciya. Sannu a hankali saukar da barbell baya zuwa wurin farawa. Makullin anan shine yin aikin a hankali a hankali da sarrafawa. Kuskure na yau da kullun shine yin amfani da hanzari don ɗaga nauyi, wanda zai haifar da mummunan tsari da raunin rauni.
• Fasahar Numfashi: Numfashi yayin da kuke runtse barbell ɗin da numfashi yayin da kuke ɗaga shi. Wannan yanayin numfashi yana tabbatar da hakan

Barbell karkata kafada Tambayoyin Masu Nuna

Shi beginners za su iya Barbell karkata kafada?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Incline. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararren mai zuwa motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara jinkiri kuma a hankali ƙara nauyi yayin da ƙarfi da ƙarfin gwiwa suka inganta.

Me ya sa ya wuce ga Barbell karkata kafada?

• Cable Incline shoulder Tadawa: A cikin wannan bambance-bambance, ana amfani da na'ura ta kebul maimakon barbell, yana ba da tashin hankali akai-akai a duk lokacin motsa jiki.
• Seated Cancer Tefen daukaka: Wannan bambance-bambancen an yi shi yayin da yake zaune a kan wani latsa benci, wanda zai iya taimakawa ware tsokoki da rage shigar da ƙananan baya.
• Platoction Cancline tashi da daukaka kara: A maimakon Barbiya, wannan bambance-bambancen yana amfani da farantin da ke amfani da shi, wanda zai iya zama mafi sauƙin ɗauka da rawar daji.
• Jean juriya na karkatar da kai: Wannan bambancin yana amfani da ƙungiyar juriya maimakon barbashi, yana ba da nau'in juriya da kuma damar daidaitawa da wahala.

Me suna da abin da ya sanya ɗaukehawa ga Barbell karkata kafada?

• A labaru na tashe: a kaikaice na fitar da harkokin kafada da aka dauke ta hanyar mai da hankali kan a bayanar ko "gefen" sau da yawa a cikin wasu darasi. Wannan yana tabbatar da daidaitaccen ci gaba na dukkan shugabannin uku na tsokar deltoid.
• Gabatarwar gaba: Gaba yana ɗaga maƙasudi na gaba ko "gaba" deltoids, yana haɓaka Barbell Incline shoulder Raise ta hanyar tabbatar da cewa duk sassan kafada suna aiki daidai, yana haifar da ingantaccen ma'anar kafada gabaɗaya da hana rashin daidaituwa na tsoka.