Barbell Kwance Dagawa

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Gastrocnemius, Sartorius, Soleus

Sakonni ga Barbell Kwance Dagawa

Barbell Lying Lift wani motsa jiki ne na horo mai ƙarfi wanda ke da alhakin tsokoki a hannunka, kafadu, da baya na sama, yana mai da shi kyakkyawan aiki don gina ƙarfin jiki na sama da ƙwayar tsoka. Ya dace da kowa, tun daga masu farawa zuwa ƙwararrun 'yan wasa, waɗanda ke neman haɓaka ƙarfin jiki da ma'anar tsoka. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba wai kawai yana inganta sautin tsoka da ƙarfi ba, amma yana inganta kwanciyar hankali, daidaito, da daidaitawa a baya.

Yanayinta: tsammanin nuni a nuni Barbell Kwance Dagawa

Lajin Don yi Barbell Kwance Dagawa

• Guji Yin lodi: Kuskure na gama gari shine ƙoƙarin ɗaukar nauyi da sauri da sauri. Wannan na iya haifar da mummunan tsari kuma yana ƙara haɗarin rauni. Fara da nauyi za ku iya ɗagawa cikin kwanciyar hankali don maimaitawa 10-12 kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Motsi masu Sarrafa: Guji motsi da sauri. Ya kamata a yi ɗagawa da rage ƙwanƙwasa a hankali a hankali. Wannan yana taimakawa wajen shiga tsokoki yadda ya kamata kuma yana rage haɗarin rauni.
• Fasahar Numfashi: Numfashi yayin da kuke runtse barbell da

Barbell Kwance Dagawa Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Kwance Dagawa?

Ee, masu farawa za su iya yin motsa jiki na Barbell Lying Lifting, amma yana da mahimmanci don farawa da nauyi mai sauƙi don koyan sigar daidai kuma guje wa rauni. Zai fi kyau a sami mai horar da kai ko kuma mai ilimi ya jagorance ku ta hanyar da farko. Kamar kowane motsa jiki, yana da mahimmanci don dumama sosai kafin farawa kuma ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsa jiki suka inganta. Ka tuna, aminci ya kamata koyaushe shine fifikonku na farko.

Me ya sa ya wuce ga Barbell Kwance Dagawa?

• Close-Grip Bench Press: Wannan bambancin ya fi mai da hankali kan triceps, kama da barbell kwance daga, amma ana yin shi akan latsa benci.
• Crushers Skull: Wannan bambancin kuma yana kaiwa triceps kuma ana yin shi tare da barbell ko EZ, yana kawo nauyi zuwa goshi.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal ) na Ƙarfafawa na Ƙarfafawa: Wannan bambancin yana canza kusurwar ɗagawa ta hanyar yin motsi a sama, yana taimakawa wajen ƙaddamar da sassa daban-daban na triceps.
• Cable Liing Triceps Extension: Wannan bambancin yana amfani da na'urar kebul don tashin hankali akai-akai akan triceps a ko'ina cikin ɗagawa.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Kwance Dagawa?

• Push-ups: Push-ups sun dace da Barbell Liing Lifting yayin da suke kuma aiki da ƙirji, triceps, da kafadu amma ba sa buƙatar kayan aiki kuma suna haɓaka ainihin, don haka haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.
• Latsa Barbell Bench Press: Wannan motsa jiki yana cike da Barbell Liing Lifting ta hanyar yin niyya zuwa ɓangaren sama na tsokoki na pectoral, samar da ƙarin aikin motsa jiki na ƙirji da kuma taimakawa wajen haɓaka mai kyau, daidaitaccen jiki.