Barbell Pullover Don Dannawa

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Trapezius Middle Fibers, Trapezius Upper Fibers

Sakonni ga Barbell Pullover Don Dannawa

Barbell Pullover zuwa Latsa wani motsa jiki ne mai ƙarfi wanda ke aiki ƙungiyoyin tsoka da yawa ciki har da ƙirji, baya, kafadu, da triceps, suna ba da cikakkiyar motsa jiki na sama. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi gwargwadon ƙarfin mutum da sassauci. Haɗa wannan motsa jiki a cikin aikin ku na yau da kullun na iya haɓaka ƙarfin tsoka, haɓaka matsayi, da haɓaka daidaituwar jiki gaba ɗaya, yana mai da shi ingantaccen zaɓi ga waɗanda ke neman cikakken motsa jiki.

Yanayinta: tsammanin nuni a nuni Barbell Pullover Don Dannawa

• Sannu a hankali runtse sandunan baya a kan ku a cikin motsin baka har sai hannayenku na sama sun yi layi tare da jigon ku ko kuma har zuwa dadi, kiyaye gwiwar gwiwar ku kadan a duk lokacin motsi.
• Dakata na ɗan lokaci, sa'an nan kuma dawo da barbell ɗin zuwa wurin farawa sama da ƙirjin ku a cikin motsi iri ɗaya.
• Da zarar barbell ɗin ya dawo sama da ƙirjin ku, danna shi tsaye har sai hannayenku sun cika cikakke, kama da matsi na benci.
• Rage barbell ɗin baya zuwa kirjin ku sannan ku maimaita motsin ja don kammala maimaita guda ɗaya. Ka tuna kiyaye motsin ku a hankali da sarrafawa don guje wa rauni.

Lajin Don yi Barbell Pullover Don Dannawa

• Yi amfani da Madaidaicin Nauyi: Fara da nauyi mai wahala amma mai iya sarrafawa don tabbatar da cewa za ku iya kula da tsari mai kyau. Idan nauyin ya yi nauyi sosai, za ku iya yin gwagwarmaya don sarrafa barbell kuma kuyi haɗari da cutar da kafadu ko baya. A hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
• Motsi masu sarrafawa: Tabbatar yin kowane motsi a hankali da gangan. Motsi masu saurin gaske, na iya haifar da ciwon tsoka kuma ba za su yi niyya da tsokar da aka yi niyya yadda ya kamata ba. Don jujjuyawa, runtse barbell a bayan kan ku har sai biceps ɗin ku yana kusa da kunnuwanku

Barbell Pullover Don Dannawa Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Pullover Don Dannawa?

Ee, masu farawa zasu iya yin Barbell Pullover don motsa motsa jiki, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsin farko. Wannan motsa jiki ya ƙunshi ƙungiyoyin tsoka da haɗin gwiwa da yawa, don haka yana da mahimmanci a yi shi daidai don guje wa rauni ko rauni.

Me ya sa ya wuce ga Barbell Pullover Don Dannawa?

• Kettlebell Pullover zuwa Latsa: Wannan sigar tana amfani da kettlebell, wanda zai iya taimakawa inganta ƙarfi da kwanciyar hankali saboda kettlebell na musamman da rarraba nauyin kettlebell.
• Kwanciyar hankali ball don latsa: wannan bambance-bambancen ya haɗa ƙwallo mai kwanciyar hankali don shigar da tsokoki da haɓaka daidaito da haɓaka daidaito da haɓaka da kwanciyar hankali.
• Single-A hannu Barbashi Sulover don latsa: Wannan bambance-bambancen ya ƙunshi amfani da barbell a hannu ɗaya a lokaci guda, wanda zai taimaka wajen gano da gyara rashin daidaituwar tsoka.
• Koma Bench Pullover zuwa Latsa: Ana yin wannan sigar akan benci mai karkata, wanda zai iya kaiwa tsokoki daban-daban kuma ya ƙara ƙarin ƙalubale ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Pullover Don Dannawa?

• Tricep Dips: Tricep dips suna da matukar dacewa ga Barbell Pullover Don Latsa yayin da suke kai hari ga triceps, ƙungiyar tsoka mai mahimmanci da aka yi amfani da ita a cikin janyewa don dannawa, yana taimakawa wajen inganta ƙarfin da jimiri na waɗannan tsokoki.
• Lanƙwasa Layuka: Waɗannan suna aiki da tsokoki na baya, musamman lats, waɗanda ke da hannu sosai a cikin juzu'in juzu'i na Barbell Pullover To Press, don haka haɓaka aikin gabaɗayan aikin.