Bent Arm Pullover

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Sakonni ga Bent Arm Pullover

The Bent Arm Pullover wani motsa jiki ne mai ƙarfi wanda ke da alaƙa da tsokar ƙirji, baya, da hannaye, yana mai da shi aikin motsa jiki iri-iri ga duk wanda ke neman haɓaka ƙarfin na sama. Yana da fa'ida musamman ga ƴan wasa, masu gina jiki, da daidaikun mutane waɗanda ke yin ayyukan da ke buƙatar ƙarfi na sama da cibiya. Ta hanyar haɗa wannan motsa jiki a cikin ayyukanku na yau da kullun, zaku iya haɓaka juriyar tsoka, haɓaka mafi kyawun matsayi, da haɓaka kwanciyar hankali gabaɗaya.

Yanayinta: tsammanin nuni a nuni Bent Arm Pullover

• Riƙe dumbbell da hannaye biyu, tare da shimfiɗa hannuwanku akan ƙirjin ku kuma tafin hannunku suna fuskantar juna.
• Sannu a hankali rage dumbbell a bayan kai, karkatar da gwiwar gwiwar ku kadan yayin da kuke yin haka, har sai hannayenku sun yi daidai da kasa.
• Dakata na ɗan lokaci a ƙasan motsi, sannan yi amfani da ƙirjin ku da triceps don ja da dumbbell baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawa da kuke so, tabbatar da kula da dumbbell a duk lokacin motsa jiki.

Lajin Don yi Bent Arm Pullover

• **A guji wuce gona da iri**: Kuskure daya da mutane kan yi shine wuce gona da iri ko kuma lankwasa wuyan hannu yayin aikin motsa jiki. Wannan na iya haifar da rauni ko rauni. Madadin haka, kula da ɗan lanƙwasa a gwiwar hannu da wuyan hannu a duk lokacin aikin don kare su daga damuwa maras buƙata.
• **Motsi Mai Sarrafawa**: Kar a bar ƙwarin gwiwa ya mamaye. Tabbatar kana sarrafa nauyi duka a kan hanyar ƙasa da kuma kan hanyar sama. Wannan yana tabbatar da cewa tsokoki suna yin aiki

Bent Arm Pullover Tambayoyin Masu Nuna

Shi beginners za su iya Bent Arm Pullover?

Ee, masu farawa zasu iya yin motsa jiki na Bent Arm Pullover. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki lokaci don koyan dabarun daidai kuma a hankali suna ƙara nauyi yayin da ƙarfinsu da amincewa suke girma. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen masu zuwa motsa jiki da farko don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Bent Arm Pullover?

• Kwanciyar hankali Ball Ball A hannu mai kula da hoto: Wannan bambancin ya kasance tare da ƙwallon tsawa, wanda yake buƙatar ku shiga cikin tsokoki mai ƙarfi don daidaitawa yayin da kuke yin mai ƙira.
• Madaidaicin Hannun Pullover: Wannan bambancin yayi kama da na gargajiya na lankwasa hannu, amma hannayenku suna tsaye tsaye a duk lokacin motsa jiki, wanda ke kaiwa ƙungiyoyin tsoka daban-daban.
• Cable Pullover: Wannan bambance-bambancen yana amfani da na'urar kebul, wanda ke ba da juriya mai tsayi a duk faɗin motsi, yana ƙalubalantar tsokoki ta wata hanya dabam.
• Resistance Band Bent Arm Pullover: Wannan bambancin yana amfani da ƙungiyar juriya maimakon nauyi, yana mai da shi babban zaɓi ga waɗanda ke son yin motsa jiki a gida ko yayin tafiya.

Me suna da abin da ya sanya ɗaukehawa ga Bent Arm Pullover?

• Tricep Dips: Tricep Dips yana mai da hankali kan rukunin tsoka iri ɗaya kamar Bent Arm Pullovers - triceps. Ta hanyar haɗa duka motsa jiki a cikin aikin yau da kullun, zaku iya tabbatar da cewa ana yin aikin triceps ɗin ku daga kusurwoyi daban-daban, haɓaka haɓakar tsoka da ƙarfi mafi kyau.
• Lat Pulldowns: Wannan motsa jiki yana cike da Bent Arm Pullover ta hanyar kai hari kan latissimus dorsi, wata tsoka a baya wanda kuma ke aiki a lokacin cirewa. Ta hanyar yin aiki da wannan tsoka ta hanyoyi daban-daban, za ku iya inganta ƙarfinta da ma'anarta gaba ɗaya.