Barbell Rage Lankwasa Arm Pullover

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Levator Scapulae, Pectoralis Major Sternal Head, Triceps Brachii

Sakonni ga Barbell Rage Lankwasa Arm Pullover

Hawan barbashi mai ban sha'awa da aka rufe shi shine ingantaccen ingancin horar da motsa jiki da farko da niyya ga tsokoki na kirji, baya, da makamai. Wannan motsa jiki yana da amfani ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake taimakawa wajen inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi. Mutane za su iya zaɓar wannan motsa jiki don jujjuyawar sa a cikin haɗin gwiwar tsoka da yuwuwar sa don haɓaka aikin motsa jiki gabaɗaya da sauƙaƙe ayyukan jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Barbell Rage Lankwasa Arm Pullover

• Rike kararrawa tare da riko na sama biyu, hannayenku yakamata su kasance da fadin kafada, kuma ku mika hannayenku gaba daya sama da kirjin ku.
• Sannu a hankali saukar da kararrawa a cikin motsi mai kama da baka a bayan kai yayin da kake ajiye hannayenka kadan kadan a kowane lokaci har sai ka ji mikewa a kirjinka.
• Rike na ɗan lokaci a wannan matsayi don haɓaka shimfiɗa.
• Sa'an nan, mayar da barbell zuwa wurin farawa a cikin irin wannan motsi-kamar arc, yin kwangilar tsokoki na kirji, kuma maimaita tsari don adadin maimaitawar da kuke so.

Lajin Don yi Barbell Rage Lankwasa Arm Pullover

• Motsi Mai Sarrafa: Ya kamata motsin ja da baya ya kasance a hankali da sarrafawa. Ya kamata a saukar da kararrawa a cikin motsi mai kama da baka a bayan kai yayin da kake dan karkatar da hannayenka. Guji kuskuren gama gari na yin amfani da ƙwazo mai yawa ko sauri, wanda zai iya haifar da rauni da ƙarancin aiki na tsoka.
• Shiga Mahimmancin ku: A cikin aikin motsa jiki, tabbatar da kiyaye ainihin ku. Wannan zai taimaka wajen daidaita jikin ku da kuma kare ƙananan baya, yayin da kuma inganta tasirin motsa jiki.
• Ka guje wa Ƙarƙashin Ƙarfafawa: Lokacin da kake rage ƙwanƙwasa, kauce wa kuskuren wuce gona da iri ko tsawo da yawa, saboda wannan zai iya haifar da damuwa ko rauni ga haɗin gwiwar kafada. Ya kamata a saukar da barbell zuwa wurin da kuke ji

Barbell Rage Lankwasa Arm Pullover Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Rage Lankwasa Arm Pullover?

Ee, masu farawa za su iya yin motsa jiki na Barbell Decline Bent Arm Pullover, amma yana da mahimmanci a fara da nauyi mai nauyi kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Hakanan ana ba da shawarar samun mai horarwa ko gogaggen masu zuwa motsa jiki da farko don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, idan akwai wani ciwo ko rashin jin daɗi, yana da kyau a tsaya a tuntuɓi ƙwararrun motsa jiki ko mai ba da lafiya.

Me ya sa ya wuce ga Barbell Rage Lankwasa Arm Pullover?

• Cable Decline Bent Arm Pullover: Wannan sigar tana amfani da injin kebul, wanda ke ba da tashin hankali akai-akai a cikin duka motsi, yana ƙara ƙarfin motsa jiki.
• Kwanturacewa Kwallan Decline Relline Phfulver hannu mai kula da kai: tare da wannan bambance-bambancen, kuna amfani da ball mai kwanciyar hankali maimakon benci, wanda ke cikin m tsokoki da kwanciyar hankali.
• Jewarsa Declince Resent Arms Arms makamai
• Single-dumbbell Dever Seconm Pifckover: Wannan sigar ana yi shi tare da dumbbell mai dacewa a kowane bangare na jiki kuma yana taimakawa gyara kowane rashi tsoka na jiki.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Rage Lankwasa Arm Pullover?

• Ayyukan motsa jiki na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙwaƙwalwa na Barbell Decline Bent Arm Pullover , amma daga wani kusurwa na daban, don haka yana inganta ci gaban tsoka.
• Aikin motsa jiki na Cable Crossover yana haɓaka tasiri na Barbell Decline Bent Arm Pullover ta hanyar ƙara warewa da aiki da tsokoki na kirji, wanda zai iya haifar da ƙarin ƙarfi da ma'anar tsoka.