Bent Side Knee Push-up
Bayani na Faraɗi
Sakonnin ƙafaKokarin.
Kayan aikiAraban jiki
Musulunci Masu gudummawaGluteus Medius, Pectoralis Major Sternal Head
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Bent Side Knee Push-up
The Bent Side Knee Push-up wani gyare-gyaren sigar ƙa'idar turawa ce ta yau da kullun, wacce aka ƙera don ƙarfafa ƙirji, kafadu, da triceps yayin da kuma ke shiga cikin tsokoki. Yana da kyau ga masu farawa, mutanen da ke murmurewa daga rauni, ko waɗanda suka sami ƙalubalen ƙalubalen turawa, saboda yana rage adadin nauyin da kuke buƙatar ɗagawa. Ta hanyar haɗa wannan darasi a cikin aikin yau da kullun, zaku iya haɓaka ƙarfi na sama da kwanciyar hankali a cikin mafi sauƙin sarrafawa da ƙarancin wahala.
Yanayinta: tsammanin nuni a nuni Bent Side Knee Push-up
- Na gaba, matsar da nauyin ku zuwa gefe ɗaya, lanƙwasa gwiwar gwiwar a wancan gefen yayin da yake riƙe dayan hannu madaidaiciya.
- Rage jikin ku zuwa ƙasa, kiyaye madaidaiciyar layi daga kan ku zuwa gwiwoyi.
- Koma baya sama zuwa wurin farawa, tabbatar da shigar da ainihin ku da amfani da hannu da aka lanƙwasa don kunna motsi.
- Maimaita motsa jiki a gefe guda ta matsar da nauyin ku zuwa ɗayan hannu da lanƙwasa gwiwar gwiwar sa, yayin da ke riƙe hannun farko a mike.
Lajin Don yi Bent Side Knee Push-up
Bent Side Knee Push-up Tambayoyin Masu Nuna
Me suna da abin da ya sanya ɗaukehawa ga Bent Side Knee Push-up?
Karin kalmar raɓuwa ga Bent Side Knee Push-up
- Motsa jiki nauyi hip
- Knee Push-up motsa jiki
- Bent Side Knee Push-up koyawa
- Motsa jiki na gida don hips
- Nauyin jiki yana ƙarfafa hip
- Ƙunƙwasa Ƙwaƙwalwa don tsokoki na hip
- Lankwasa Side Knee Dabarar turawa
- Hip motsa jiki ba tare da kayan aiki ba
- Ƙunƙwasa Ƙunƙwasa don sassaucin hip
- Bent Side Knee umarnin turawa