Dakatarwar Spiderman Push-up
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dakatarwar Spiderman Push-up
The Suspension Spiderman Push-up babban motsa jiki ne mai kalubale wanda ke haɓaka ainihin kwanciyar hankali, ƙarfin jiki na sama, da sassauƙa gabaɗaya. Yana da manufa don matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka aikin motsa jiki na yau da kullun. Mutane na iya zaɓar wannan motsa jiki don haɓaka juriyarsu, haɓaka ma'anar tsoka, da ƙara iri-iri ga tsarin turawa da suka saba.
Yanayinta: tsammanin nuni a nuni Dakatarwar Spiderman Push-up
- Tsayar da jikinka madaidaiciya da madaidaicin sahihanci, runtse kanku cikin turawa yayin da kuke kawo gwiwa guda ɗaya zuwa gwiwar hannu a gefe guda.
- Koma baya sama zuwa wurin farawa yayin mayar da ƙafar ka zuwa matsayinta na asali.
- Maimaita motsi tare da kishiyar kafa, maɓalli tare da kowane maimaitawa.
- Ci gaba da yin motsa jiki don adadin da ake so na maimaitawa, tabbatar da kiyaye jikin ku a mike da kuma ci gaba a cikin motsi.
Lajin Don yi Dakatarwar Spiderman Push-up
- Shiga Mahimmancin ku: Kuskure ɗaya na gama gari shine rashin shigar da ainihin tsokoki yayin motsa jiki. Riƙe abs ɗin ku a duk lokacin motsi don daidaita jikin ku kuma hana ƙananan baya daga sagging, wanda zai iya haifar da rauni.
- Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Kowane motsi ya kamata ya kasance a hankali da sarrafawa, tabbatar da cewa tsokoki sun cika aiki. Yayin da kake sauke jikinka zuwa ƙasa, a lokaci guda kawo gwiwa ɗaya zuwa gwiwar gwiwar a gefe ɗaya. Komawa wurin farawa kuma maimaita tare da ɗayan kafa.
- Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar da cewa kuna amfani da cikakken kewayon motsi. Rage jikin ku gwargwadon yadda zaku iya yayin kiyayewa
Dakatarwar Spiderman Push-up Tambayoyin Masu Nuna
Shi beginners za su iya Dakatarwar Spiderman Push-up?
The Suspension Spiderman Push-up shine mafi ci gaba motsa jiki wanda ke buƙatar adadi mai kyau na ƙarfin jiki na sama, ainihin kwanciyar hankali, da daidaitawa. Yana iya zama ƙalubale ga masu farawa waɗanda ke fara tafiya ta motsa jiki. Koyaya, sannu a hankali za su iya yin aikinsu ta hanyar fara ƙware daidaitattun turawa sannan kuma su gwada ƙarin ci gaba. Kamar koyaushe, ana ba da shawarar tuntuɓar ƙwararrun ƙwararru don tabbatar da tsari daidai da kuma hana rauni.
Me ya sa ya wuce ga Dakatarwar Spiderman Push-up?
- Rushewar Spiderman Push-up: Ana yin wannan sigar akan ƙasa mai raguwa, yana ƙaruwa matakin wahala yayin da ƙarin nauyin jiki ke matsawa zuwa babban jiki.
- Spiderman Push-up tare da Knee Tuck: A cikin wannan bambancin, kuna karkatar da gwiwar ku zuwa gwiwar gwiwar ku akan kowane wakili, ƙara ƙarin kashi na ainihin haɗin gwiwa.
- Kafa ɗaya Spiderman Push-up: Wannan bambancin yana buƙatar ka ɗaga ƙafa ɗaya daga ƙasa yayin aiwatar da turawa, wanda ke ƙara ƙalubalen kuma yana shiga glutes da ƙananan baya.
- Spiderman Push-up tare da Side Plank: Bayan kowane turawa, kuna canzawa zuwa katako na gefe, wanda ke ƙara ƙarin matakin wahala kuma yana aiki da ma'auni da daidaituwa.
Me suna da abin da ya sanya ɗaukehawa ga Dakatarwar Spiderman Push-up?
- Juyawa: Jawo-up yana taimakawa wajen inganta ƙarfin jiki na sama, musamman a baya da hannaye, wanda ke da fa'ida ga motsin ja da ake buƙata a cikin Suspension Spiderman Push-up.
- Masu hawan dutse: Da yawa kamar Suspension Spiderman Push-up, Dutsen Dutsen yana haɗa ƙarfi da horo na cardio, yayin da kuma ke yin niyya ga ƙungiyoyin tsoka irin su cibiya, hannaye, da ƙafafu, haɓaka ƙarfin jiki gaba ɗaya da juriya.
Karin kalmar raɓuwa ga Dakatarwar Spiderman Push-up
- Dakatarwar Spiderman Push-up motsa jiki
- Spiderman Push-up tare da horon dakatarwa
- Hips niyya darussan dakatarwa
- Dabarar dakatarwa ta Spiderman
- Horon dakatarwa don tsokoki na hip
- Spiderman Push-up motsa jiki ta amfani da Suspension
- Aikin motsa jiki na dakatarwa don Hips
- Dakatarwar Spiderman Push-up na yau da kullun
- Ƙarfafa hips tare da Suspension Spiderman Push-up
- Advanced Suspension motsa jiki Spiderman Push-up.