Fursuna Rabin Zaune
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Fursuna Rabin Zaune
Half Sit-up na Fursunoni babban motsa jiki ne mai ƙalubale wanda ke kaiwa tsokoki na ciki, yana haɓaka ƙarfi da kwanciyar hankali a tsakiyar sashe. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa da ke neman ƙarfafa ainihin su zuwa ƙwararrun ƴan wasa da ke neman haɓaka aikin su. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen inganta matsayi da daidaituwa ba, amma kuma yana taimakawa wajen yin ayyukan yau da kullum da kyau da kuma rage haɗarin ciwon baya.
Yanayinta: tsammanin nuni a nuni Fursuna Rabin Zaune
- Sanya hannayenka a bayan kai, kamar kai fursuna, tare da gwiwar gwiwarka zuwa gefe.
- A hankali ɗaga jikinka na sama daga ƙasa, ta amfani da tsokoki na ciki, har sai kun kusan rabin zuwa gwiwoyi.
- Riƙe wannan matsayi na ɗan lokaci, tabbatar da kiyaye ainihin ku da baya madaidaiciya.
- Sannu a hankali rage jikin ku zuwa wurin farawa, kiyaye iko a cikin motsi don kammala maimaitawa ɗaya.
Lajin Don yi Fursuna Rabin Zaune
- Motsi Mai Sarrafa: Kuskure na gama gari shine yin tagumi ko amfani da hanzari don zama. Madadin haka, tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi. Haɗa ainihin ku kuma ɗaga saman jikin ku zuwa gwiwoyi. Ya kamata maginin gwiwar ku su kasance da faɗi kuma ya kamata ku kwantar da wuyan ku don guje wa damuwa.
- Halfway Up Only: Ba kamar zaman zaman al'ada ba, Half Sit-up kawai na Fursunonin na buƙatar ku ɗaga jikin ku rabin. Wannan yana taimakawa wajen kiyaye tashin hankali a cikin tsokoki na ciki a duk lokacin motsa jiki. Ka guje wa kuskuren tafiya har zuwa sama saboda wannan zai iya haifar da ciwon baya kuma yana rage tasirin motsa jiki a kan abs.
- Numfashi: Numfashi kamar
Fursuna Rabin Zaune Tambayoyin Masu Nuna
Shi beginners za su iya Fursuna Rabin Zaune?
Ee, masu farawa za su iya yin motsa jiki na rabin zaman kurkuku. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan tsari don hana duk wani rauni mai yuwuwa. Hakanan, ana ba da shawarar neman shawara daga ƙwararrun ƙwararrun motsa jiki don tabbatar da cewa ana yin aikin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su saurari jikinsu kuma su daina idan sun ji wani rashin jin daɗi.
Me ya sa ya wuce ga Fursuna Rabin Zaune?
- V-up: Maimakon kawo jikin ku zuwa gwiwoyi, kuna mika kafafunku da hannayenku a mike kuma ku hada su tare a cikin siffar V, kuna ƙalubalantar ƙananan ƙananan ku da masu sassauƙa na hip.
- Bicycle Crunch: Wannan yana ƙara nau'i na juyawa yayin da kuke kawo kishiyar gwiwa zuwa gwiwar hannu, yin aiki da obliques, ƙananan abs, da flexors hip.
- Gabatarwa baya: Maimakon ɗaga motarka, ka dauke kwatangwalo daga ƙasa, mai da hankali kan ƙananan abs.
- Plank zuwa Pike: Wannan bambancin yana amfani da cikakken motsi na jiki, farawa a cikin matsayi na plank sannan kuma ya ɗaga kwatangwalo a cikin matsayi na pike, yana shiga dukan ainihin da kuma inganta daidaituwa.
Me suna da abin da ya sanya ɗaukehawa ga Fursuna Rabin Zaune?
- Rashan Twists: Har ila yau, muryoyin Rasha suna aiki da tsokoki na ciki, musamman maɗaukaki, waɗanda ake amfani da su tare da gaɓoɓin ɓangarorin ɓangarorin a lokacin Half Sit-up na Fursunoni, don haka yana ba da ƙarin aikin motsa jiki na ciki.
- Bicycle Crunches: Waɗannan su ne wani babban motsa jiki don haɗawa tare da Fursunoni Half Sit-ups saboda sun yi niyya duka biyu na sama da ƙananan abs, da kuma obliques, suna ba da cikakken motsi da kuma taimakawa wajen inganta ƙarfin gaske da kwanciyar hankali.
Karin kalmar raɓuwa ga Fursuna Rabin Zaune
- Motsa jiki don kugu
- Fursunonin Half Sit-up motsa jiki
- Ƙarfafa motsa jiki
- Aikin motsa jiki na nauyi
- Fasaha Rabin Zama na Fursunoni
- Motsa jiki a gida
- Babu kayan aiki motsa jiki
- Fursunoni Rabin Zama don ainihin
- Motsa jiki a zaune
- Ayyukan motsa jiki masu niyya