Resistance Band Prek Plank Tare da Harba Kafar
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Resistance Band Prek Plank Tare da Harba Kafar
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙafar Ƙafar Ƙafar Ƙafar Ƙaƙƙarfan motsa jiki ne wanda ke ƙarfafa asali, glutes, da ƙananan jiki yayin inganta daidaito da kwanciyar hankali. Yana da manufa ga masu sha'awar motsa jiki na kowane matakai, musamman waɗanda ke neman haɓaka ƙarfin asali da kwanciyar hankali. Wannan motsa jiki yana da kyawawa musamman saboda ba wai kawai yana kai hari ga ƙungiyoyin tsoka da yawa a lokaci ɗaya ba amma yana ƙara jin daɗi, ƙalubale mai ƙalubale ga katako na gargajiya.
Yanayinta: tsammanin nuni a nuni Resistance Band Prek Plank Tare da Harba Kafar
- Tabbatar cewa gwiwar hannu suna ƙarƙashin kafaɗun ku kai tsaye, hannayen ku suna daidai da juna, kuma hannayenku suna kwance a ƙasa.
- Haɗa ainihin ku da glutes don kula da madaidaiciyar layi tare da jikin ku, guje wa duk wani sagging ko arching a cikin ƙananan baya.
- A hankali ɗaga ƙafa ɗaya daga ƙasa, ajiye shi madaidaiciya, kuma ku buga shi har zuwa tsayin kwatangwalo, duk yayin kiyaye tashin hankali a cikin ƙungiyar juriya.
- Rage ƙafar ku baya zuwa wurin farawa kuma maimaita motsi tare da ɗayan ƙafarku. Ka tuna don kiyaye jigon ku a duk tsawon aikin don kiyaye kwanciyar hankali.
Lajin Don yi Resistance Band Prek Plank Tare da Harba Kafar
- Kiyaye Kwanciyar Hankali: Sanya tsokoki na tsakiya a duk lokacin motsa jiki. Kada ku bari kwankwason ku ya yi sanyi ko baka na baya. Kuskure na yau da kullum shine mayar da hankali kan motsi kafa yayin da yake mantawa don ci gaba da yin aiki, wanda zai iya yin tasiri ga tasirin motsa jiki da haɗari.
- Motsi masu Sarrafa: Lokacin harbin ƙafar ku, yi ta cikin tsari mai sarrafawa. Guji motsin motsa jiki ko sauri wanda zai iya raunana tsokoki ko haifar da rashin daidaituwa. Ya kamata a fara motsi daga hip, ba gwiwa ba.
- Numfasawa: Yi numfashi akai-akai a duk lokacin motsa jiki. Kada ka rike numfashi. Kuskure na yau da kullun shine riƙe numfashi yayin aiki, wanda
Resistance Band Prek Plank Tare da Harba Kafar Tambayoyin Masu Nuna
Shi beginners za su iya Resistance Band Prek Plank Tare da Harba Kafar?
Ee, mafari na iya ƙoƙarin Resistance Band Front Plank Tare da motsa jiki Kicked Leg, amma yana iya zama ƙalubale saboda yana buƙatar duka ainihin ƙarfi da daidaito. Yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi kuma a mai da hankali kan kiyaye tsari mai kyau. Idan yana da wahala sosai, za su iya canza motsa jiki ta hanyar yin katako na gaba na yau da kullun ko katako na gaba tare da bugun ƙafa ba tare da ƙungiyar juriya ba. Kamar koyaushe, masu farawa yakamata su tuntuɓi ƙwararrun ƙwararru don tabbatar da cewa suna yin motsa jiki daidai da aminci.
Me ya sa ya wuce ga Resistance Band Prek Plank Tare da Harba Kafar?
- Resistance Band Front Plank with Sideways Leg Kick: A cikin wannan bambance-bambancen, maimakon harbin kafa baya, kuna fitar da ita gefe.
- Resistance Band Front Plank tare da Bent Knee Kick: Anan, maimakon kiyaye ƙafar ƙafa a lokacin bugun, kuna lanƙwasa gwiwa, ƙirƙirar juriya daban-daban.
- Resistance Band Front Plank tare da Kafa Biyu: Wannan shine ƙarin ci gaba inda aka kori ƙafafu biyu a lokaci guda yayin kiyaye matsayin katako.
- Resistance Band Front Plank tare da Ketare Ƙafar Ƙafar: A cikin wannan bambancin, kuna shura ƙafa ɗaya a bayan ɗayan yayin da kuke riƙe matsayi na katako.
Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Prek Plank Tare da Harba Kafar?
- Resistance Band Deadlifts: Wannan motsa jiki yana cike da Tsarin Farko Tare da Ƙafar Kafa ta hanyar mayar da hankali ga tsokoki na baya, irin su hamstrings da ƙananan baya, don haka inganta ƙarfin gabaɗaya da kwanciyar hankali waɗanda ke da mahimmanci don kiyaye matsayi na plank.
- Resistance Band Hip Abduction: Wannan darasi yana cike da Tsarin Gaban Gaba tare da Kafar Kafa kamar yadda yake ƙarfafa masu satar hip, waɗanda ke yin aiki yayin yin bugun ƙafar a cikin matsayi, haɓaka daidaito da kwanciyar hankali.
Karin kalmar raɓuwa ga Resistance Band Prek Plank Tare da Harba Kafar
- Resistance Band Plank Exercise
- Tsawon Gaban Da Kafa
- Resistance Band Hip Workout
- Waist Toning tare da Resistance Band
- Motsa Motsa Jiki don Hips
- Motsa Jiki na Farko na Gaba
- Koyarwar Ƙungiya ta Resistance
- Hips da Waist Workout tare da Resistance Band
- Juriya Band Front Plank Bambancin
- Kafa Kick Plank tare da Resistance Band.