Bow Yoga Pose

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Maximus, Hamstrings
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Posterior, Gastrocnemius, Obliques, Quadriceps, Teres Major

Sakonni ga Bow Yoga Pose

Bow Yoga Pose, wanda aka fi sani da Dhanurasana, motsa jiki ne mai fa'ida wanda ke ƙarfafa tsokoki na baya da na ciki, yana inganta matsayi, kuma yana motsa gabobin ciki da wuyansa. Ya dace da daidaikun mutane a matsakaicin matakin aikin yoga, musamman waɗanda ke neman haɓaka sassauci da daidaito. Wannan matsayi yana da kyawawa don ikonsa na taimakawa danniya da gajiya, inganta narkewa, da kuma bayar da cikakken jiki.

Yanayinta: tsammanin nuni a nuni Bow Yoga Pose

• Kunna gwiwoyinku kuma ku kusantar da diddige ku kusa da gindinku, sannan ku dawo da hannayenku kuma ku kama idon sawunku.
• Yi numfashi sosai, kuma yayin da kuke fitar da numfashi, ɗaga ƙirjinku da cinyoyinku daga ƙasa ta hanyar jan idon idonku sama da baya, kiyaye jikin ku kamar baka.
• Riƙe wannan matsayi na 15-20 seconds, tunawa da numfashi a ko'ina da zurfi.
• Don sakin tsayin daka, a hankali runtse ƙirjin ku da cinyoyin ku zuwa ƙasa, saki idon idon ku, kuma ku shakata da hannuwanku a gefenku.

Lajin Don yi Bow Yoga Pose

• Shiga Mahimmancin ku: Shigar da ainihin ku yana da mahimmanci don kiyaye daidaito da kwanciyar hankali a cikin Bow Pose. Kuskuren gama gari shine dogaro kawai da ƙarfin baya, wanda zai iya haifar da rauni ko rauni. Maimakon haka, mayar da hankali kan shigar da tsokoki na ciki, wanda zai taimaka wajen tallafawa baya kuma ya sa matsayi ya fi tasiri.
• Fara Sannu a hankali: Idan kun kasance sababbi ga Bow Pose, yana da mahimmanci kada ku yi gaggawar shiga cikakken matsayi. Fara da mafi sauƙi na baya, irin su Cobra ko Sphinx Pose, don haɓaka sassauci da ƙarfin ku a hankali. Yayin da jikin ku ya saba da baya, za ku iya ci gaba a hankali zuwa cikakken Bow Pose.
• Karka Dage Wuyanka: Wani

Bow Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Bow Yoga Pose?

Ee, masu farawa zasu iya gwada Bow Yoga Pose, wanda kuma aka sani da Dhanurasana. Koyaya, ana ɗaukarsa matsakaici zuwa matsayi mai ci gaba. Ya kamata masu farawa su fara sannu a hankali kuma kada su tilasta jikinsu a cikin matsayi. Maiyuwa ba za su iya cimma cikakkiyar matsayi da farko ba, amma tare da aiki na yau da kullun, sassauci da ƙarfi za su ƙaru. Ana kuma ba da shawarar gwada wannan matsayi a ƙarƙashin jagorancin ƙwararren malamin yoga don tabbatar da tsari daidai da kuma hana raunin da ya faru.

Me ya sa ya wuce ga Bow Yoga Pose?

• Wani bambance-bambancen shine Cikakken Bow Pose, inda zaku ɗaga ƙafafu da hannaye biyu, kuna lanƙwasa bayanku zuwa cikakke.
• Side Bow Pose wani bambanci ne inda kake karkatar da jikinka zuwa gefe guda, yana kara shimfiɗa tsokoki na gefe.
• The Child's Bow Pose sigar da ta fi sauƙi, inda za ku fara daga matsayin yaron kuma kawai ku ɗaga jikin ku na sama.
• Babban Bow Pose shine bambancin ƙalubale, inda zaku riƙe idon idon ku da hannayenku kuma ku ɗaga cinyoyinku da ƙirjinku daga ƙasa.

Me suna da abin da ya sanya ɗaukehawa ga Bow Yoga Pose?

• Raƙumi Pose: Wannan matsayi yana shimfiɗawa kuma yana ƙarfafa gaba ɗaya na jiki, ciki har da kirji da ciki, wanda ke da amfani ga Bow Yoga Pose saboda yana buƙatar jiki mai karfi da sassauƙa.
• Locust Pose: Kama da Bow Pose, Locust Pose yana ƙarfafa tsokoki na baya kuma yana inganta sassauci a cikin kashin baya, wanda zai iya taimakawa mutane su rike Bow Pose na tsawon lokaci kuma tare da sauƙi mafi girma.