Superman Row tare da Tawul

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Maximus, Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings, Infraspinatus, Teres Major, Teres Minor

Sakonni ga Superman Row tare da Tawul

Layin Superman tare da Tawul wani motsa jiki ne mai ɗorewa wanda ke hari da ƙarfafa baya, kafadu, da tsokoki na asali, yana ba da cikakken motsa jiki. Ya dace da daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman inganta yanayin su ko haɓaka ƙarfin jikinsu na sama. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum kamar yadda ba wai kawai yana ƙarfafa juriyar tsoka da sassauci ba, amma yana taimakawa wajen inganta daidaitawar jiki da daidaitawa.

Yanayinta: tsammanin nuni a nuni Superman Row tare da Tawul

• Haɗa ainihin ku kuma ɗaga hannuwanku, ƙirji, da ƙafafu daga ƙasa, ajiye wuyanku a cikin tsaka tsaki, wannan shine matsayin Superman ku.
• Yayin kiyaye wannan matsayi, ja tawul ɗin zuwa kirjin ku ta hanyar lanƙwasa gwiwar gwiwar ku da matse ruwan kafadar ku tare, wannan shine layin ku.
• Mika hannunka baya a gabanka, har yanzu riƙe tawul, yayin da kake riƙe matsayi na ɗagawa.
• Rage hannuwanku, ƙirji, da ƙafafu zuwa ƙasa don kammala maimaitawa ɗaya, sannan maimaita jerin adadin adadin da kuke so.

Lajin Don yi Superman Row tare da Tawul

• Ka Guji Dage Wuyanka: Kuskure na gama gari shine takura wuyan ta hanyar duba sama ko shigar da hamma a cikin kirji. Don kauce wa wannan, yi ƙoƙarin kiyaye wuyanka a cikin tsaka tsaki ta hanyar kallon bene ko dan kadan gaba.
• Shiga Mahimmancin ku: Shiga cikin ainihin ku yana da mahimmanci ga wannan darasi. Ba wai kawai yana taimakawa wajen kiyaye jikinka ba amma yana kare ƙananan baya. Ka guji yin kifin baya da yawa saboda hakan na iya haifar da ciwon baya.
• Motsa jiki masu sarrafawa: Yi aikin

Superman Row tare da Tawul Tambayoyin Masu Nuna

Shi beginners za su iya Superman Row tare da Tawul?

Ee, masu farawa zasu iya yin Superman Row tare da motsa jiki na Towel, amma yana da mahimmanci don farawa da nauyi mai nauyi kuma ku mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Wannan motsa jiki da farko yana kaiwa tsokoki a baya, kafadu, da kuma cibiya. Idan kun kasance mafari, yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Har ila yau, koyaushe ku tuna don dumi kafin fara kowane aikin motsa jiki.

Me ya sa ya wuce ga Superman Row tare da Tawul?

• Superman Row akan Ƙwallon Ƙarfafa: Yi Superman Row yayin daidaita jikin ku a kan ƙwallon kwanciyar hankali, ƙara ƙalubale zuwa ainihin ku da ma'auni.
• Single Arm Superman Row: Maimakon amfani da makamai biyu, yi motsa jiki hannu ɗaya a lokaci guda don mayar da hankali kan ware kowane gefen baya.
• Superman Row tare da Dumbbells: Sauya tawul tare da dumbbells don ƙara ƙarin juriya da ƙara ƙarfin motsa jiki.
• Superman Row tare da Kettlebell: Musanya tawul don kettlebell, yin motsi na jere tare da kettlebell a hannunka don ƙara wani nau'i na juriya ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Superman Row tare da Tawul?

• Planks wani motsa jiki ne wanda zai iya haɗa Superman Row tare da Tawul, yayin da suke aiki a kan ainihin kwanciyar hankali da ƙarfi, wanda ke da mahimmanci don kiyaye yanayin da ya dace a lokacin Superman Row motsa jiki.
• Har ila yau, motsa jiki na gada zai iya zama mai kyau ga Superman Row tare da Tawul, kamar yadda yake kaiwa ga glutes da hamstrings, yana taimakawa wajen inganta ƙananan ƙarfin jiki wanda ake buƙata don aiwatar da aikin Superman Row daidai.