Cable Incline Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Cable Incline Triceps Extension

The Cable Incline Triceps Extension shine motsa jiki mai inganci wanda da farko ke kaiwa triceps, haɓaka ƙarfin hannu da haɓaka ma'anar tsoka. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin abubuwan yau da kullum don inganta ƙarfin jiki na sama, haɓaka wasan motsa jiki, ko cimma sautin hannu da sassakakku.

Yanayinta: tsammanin nuni a nuni Cable Incline Triceps Extension

• Tsaya suna fuskantar injin kebul, ƙwace sandar tare da riko na hannu (hannun hannu suna fuskantar ƙasa), sannan koma baya da ƙafa kaɗan don haifar da tashin hankali a cikin kebul ɗin.
• Lanƙwasa gwiwar gwiwar ku kuma ku saukar da sandar zuwa matakin ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku, wannan shine matsayin ku na farawa.
• Mika hannunka sama a cikin motsin baka, ajiye gwiwar gwiwarka a tsaye da amfani da triceps don tura sandar sama har sai hannayenka sun cika sosai.
• A hankali rage sandar baya zuwa wurin farawa, kula da motsi, kuma maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Cable Incline Triceps Extension

• Daidaitaccen Riko: Rike sandar kebul tare da riko na sama (hannun hannu suna fuskantar ƙasa) da nisan kafaɗar hannayenka. Kuskure na yau da kullun shine kama sandar da faɗi sosai ko kunkuntar, wanda zai iya takura wuyan hannu kuma ya iyakance tasirin aikin.
• Motsa jiki da Sarrafa: Lokacin yin tsawaita, tabbatar cewa motsin ku yana jinkiri da sarrafawa. Ka guje wa jaraba don amfani da kuzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da raunuka.
• Kiyaye gwiwar gwiwar hannu: Ɗaya daga cikin kuskuren da mutane ke yi shine motsi gwiwar gwiwar su yayin motsa jiki. Ya kamata magincinku su kasance a tsaye kuma kusa da kan ku a duk lokacin motsi. Motsa su na iya sanya damuwa maras buƙata akan kafaɗunku

Cable Incline Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Cable Incline Triceps Extension?

Ee, masu farawa zasu iya yin motsa jiki na Cable Incline Triceps Extension. Duk da haka, ya kamata su fara da ma'aunin nauyi kuma su mayar da hankali kan yin amfani da tsari daidai don kauce wa rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen masu zuwa motsa jiki don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da ƙarfin su ya inganta.

Me ya sa ya wuce ga Cable Incline Triceps Extension?

• Ƙwararren Cable Triceps Extension: A cikin wannan bambancin, kebul ɗin yana matsayi a sama, kuma ana yin motsa jiki yayin da yake tsaye.
• Seated Cable Triceps Extension: Ana yin wannan bambancin yayin da ake zaune, ana ja da kebul ɗin ƙasa daga babban jan wuta.
• Girman kai na Haske na hannu-hannu: Wannan bambance-bambancen da ya shafi hannu ɗaya a lokaci guda, yana ba da damar ƙarin da aka yi niyya.
• Reverse Grip Cable Triceps Extension: Ana yin wannan bambancin ta hanyar riƙe da kebul ɗin tare da juyi riko, ana niyya triceps daga wani kusurwa daban.

Me suna da abin da ya sanya ɗaukehawa ga Cable Incline Triceps Extension?

• Dips: Dips wani tasiri ne na motsa jiki na triceps wanda ya dace da Cable Incline Triceps Extension, yayin da yake tafiyar da triceps ta wata hanya ta daban ta amfani da nauyin jikin ku don juriya maimakon na'ura na USB.
• Dumbbell Extension na Sama: Wannan motsa jiki ya cika Cable Incline Triceps Extension ta hanyar mai da hankali kan dogon kan triceps, wanda ba a yi niyya sosai a cikin nau'in karkatar da kebul ba, don haka yana tabbatar da cikakken aikin motsa jiki na triceps.