Kneeling Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Kneeling Triceps Extension

Cable Kneeling Triceps Extension wani aiki ne mai matukar tasiri da aka tsara don ware da ƙarfafa tsokoki na triceps, waɗanda ke da mahimmanci ga ƙarfin jiki da kwanciyar hankali. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ƙwararrun ƴan wasa, saboda matsalar daidaitacce dangane da nauyin da ake amfani da su. Haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullun na iya haɓaka ma'anar hannu, haɓaka aikin motsa jiki, da kuma taimakawa wajen rigakafin raunin hannu.

Yanayinta: tsammanin nuni a nuni Kneeling Triceps Extension

• Ku durkusa ƙasa tana fuskantar injin ɗin, ɗauki igiyar igiya da hannaye biyu kuma ku ja ta ƙasa har sai hannayenku suna kusa da kunnuwanku, gwiwar hannu suna nunawa sama da waje.
• Yayin da kake ajiye gwiwar gwiwarka a tsaye kuma kusa da kai, mika hannunka kai tsaye a gabanka ta hanyar turawa ƙasa akan igiya.
• Dakata lokacin da hannayenka suka cika gabaɗaya, sannan a hankali komawa zuwa wurin farawa, ba da damar kebul ɗin ya ja hannunka a hankali zuwa kunnuwanka.
• Maimaita wannan motsi don saita adadin maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Kneeling Triceps Extension

• Tsaya Matsayi: Kuskure ɗaya na gama gari shine ɗaga baya ko jingina da nisa sosai, wanda zai iya sanya damuwa mara amfani akan bayan baya. Rike baya baya madaidaiciya kuma ainihin ku ya tsunduma cikin motsi don tallafawa kashin baya da hana rauni.
• Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin aikin ba, amma kuma yana iya haifar da rauni. Maimakon haka, mayar da hankali kan jinkirin, motsi mai sarrafawa, mika hannunka cikakke sannan kuma sannu a hankali komawa wurin farawa.
• Cikakkun Motsi: Don samun mafi kyawun Cable Kneeling Triceps Extension, tabbatar

Kneeling Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Kneeling Triceps Extension?

Ee, masu farawa za su iya yin motsa jiki na Cable Kneeling Triceps Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, idan akwai wani ciwo, yakamata a dakatar da aikin nan da nan don hana rauni.

Me ya sa ya wuce ga Kneeling Triceps Extension?

• Cable Rope Triceps Extension: Wannan sigar tana amfani da abin da aka makala igiya maimakon mashaya, wanda zai iya taimakawa wajen shigar da triceps sosai kuma ya ba da wani kusurwa na juriya daban-daban.
• Girman makamai na ƙarfe guda ɗaya na hannu: Wannan bambancin an yi shi a lokaci guda, wanda zai taimaka wajen magance duk wani rashin daidaituwa na tsoka da kuma bada damar mafi yawan motsi.
• Ƙarya Cable Triceps Extension: A cikin wannan bambancin, kuna kwance a bayanku akan benci kuma ku ja abin da aka makala na USB zuwa gare ku, wanda zai iya taimakawa wajen ware triceps da rage damuwa a wuyan hannu.
• Reverse Grip Cable Triceps Extension: Wannan sigar ta ƙunshi yin amfani da juzu'i a kan sandar, wanda zai iya taimakawa wajen ƙaddamar da triceps daga wani kusurwa daban kuma shigar da tsokoki ta wata sabuwar hanya.

Me suna da abin da ya sanya ɗaukehawa ga Kneeling Triceps Extension?

• Close-Grip Bench Press: Wannan motsa jiki yana cike da Cable Kneeling Triceps Extension ta hanyar kai hari ga rukunin tsoka iri ɗaya, triceps, amma kuma yana haɗa kirji da kafadu, don haka yana ba da ƙarin motsa jiki da haɓaka ƙarfin jiki gaba ɗaya.
• Crushers Skull Crushers: Har ila yau, an san shi da ƙaddamarwa na triceps na kwance, wannan motsa jiki yana cike da Cable Kneeling Triceps Extension ta hanyar ware tsokar triceps ta wata hanya ta daban, yana ba da damar cikakken motsi na motsi da kuma taimakawa wajen tabbatar da daidaitattun ci gaban tsoka.