Cable Kwance Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Cable Kwance Triceps Extension

Cable Liing Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, yayin da yake haɗa kafadu da tsokoki na baya. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin hannu da ma'ana. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya inganta ƙarfin jiki na sama, haɓaka haɓakar tsoka, da haɓaka wasan motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Cable Kwance Triceps Extension

• Kwanta a kan benci tare da kan ku zuwa wurin ɗigon ruwa kuma ku kama sandar madaidaiciya tare da riko na hannu, hannaye da faɗin kafada.
• Fara tare da shimfiɗa hannuwanku gabaɗaya sama da ƙirjin ku, kiyaye gwiwar gwiwar ku a tsaye a duk lokacin motsa jiki.
• Sauke sandar a hankali ta hanyar lanƙwasa a gwiwar hannu har sai ya kasance a saman goshin ku, tabbatar da cewa hannayenku kawai suna motsawa.
• A dakata a taƙaice, sa'an nan kuma mika hannunka zuwa wurin farawa, matsi triceps ɗin ku a saman motsi. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Cable Kwance Triceps Extension

• Yi amfani da Daidaitaccen Riko: Rike sandar tare da hannayenka nisan kafada. Ya kamata tafin hannunka su kasance suna fuskantar sama. Rikon da ba daidai ba zai iya haifar da ciwon wuyan hannu ko rauni kuma yana iya rage tasirin motsa jiki.
• Kiyaye gwiwar gwiwar hannu: Kuskuren gama gari shine matsar gwiwar gwiwar hannu yayin yin aikin. Hannun gwiwar ku yakamata su kasance a tsaye, hannun gaban ku kawai yakamata su motsa. Matsar da gwiwar gwiwar ku na iya raunana kafada da rage tasirin aikin a kan triceps.
• Sarrafa motsinku: Rage sandar a hankali da sarrafawa har sai yana bayan kan ku, sannan ɗaga sandar baya zuwa wurin farawa. Ka guje wa motsi ko motsi mai sauri, wanda zai iya haifar da rauni kuma yana rage motsa jiki

Cable Kwance Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Cable Kwance Triceps Extension?

Ee, masu farawa zasu iya yin motsa jiki na Cable Liing Triceps Extension. Yana da babban motsa jiki don kai hari ga tsokoki na triceps. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da ƙarfin su da kwanciyar hankali tare da motsa jiki ya inganta.

Me ya sa ya wuce ga Cable Kwance Triceps Extension?

• Girman abubuwan da aka gabatar da shigable na tsayayyen abubuwa: maimakon kwance, ka tsaya ka cire kebul na sama, mai da hankali kan rukunin tsoka iri ɗaya.
• Umurni biyu na Hakki: Wannan bambance-bambancen ya keɓe ɗaya hannu a lokaci guda, yana ba ku damar mai da hankali kan kowane katako daban-daban.
• Ƙarfafa Cable Triceps Extension: Ta hanyar daidaita benci zuwa karkata, za ku iya yin niyya ga sassa daban-daban na triceps ɗin ku kuma ƙara iri-iri a cikin motsa jiki.
• Reverse Grip Cable Triceps Extension: Ta hanyar canza kamannin ku ta yadda tafin hannunku su fuskanci sama, zaku iya shiga sassa daban-daban na triceps ɗin ku.

Me suna da abin da ya sanya ɗaukehawa ga Cable Kwance Triceps Extension?

• Crushers Skull Crushers: Skull Crushers wani motsa jiki ne mai mayar da hankali kan triceps wanda ya dace da Cable Liing Triceps Extension ta hanyar yin aiki da tsokoki daga wani kusurwa daban-daban, yana ba da cikakkiyar motsa jiki da kuma hana rashin daidaituwa na tsoka.
• Triceps Dips: Triceps Dips wani motsa jiki ne na jiki wanda ya dace da Cable Liing Triceps Extension ta hanyar horar da ƙungiyar tsoka guda ɗaya ba tare da buƙatar kowane kayan aiki ba, yana mai da shi babban zaɓi ga waɗanda suke so su kula da ƙarfin triceps da sautin su lokacin da ba su yi ba. sami damar yin amfani da na'urar USB.