Cable Kwance tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Cable Kwance tashi

Cable Liing Fly wani motsa jiki ne mai ƙarfi wanda ke da alhakin tsokar ƙirji, yana haɓaka haɓakar tsoka da haɓaka ƙarfin sama. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su so yin wannan motsa jiki saboda yana ba da cikakken motsi, ya ware tsokoki na kirji yadda ya kamata, kuma zai iya taimakawa wajen inganta matsayi da wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Cable Kwance tashi

• Ɗauki hannayen kebul ɗin tare da tafin hannunka suna fuskantar ciki kuma ka shimfiɗa hannayenka zuwa gefe, ajiye ɗan lanƙwasa a gwiwar hannu don guje wa damuwa.
• Sannu a hankali haɗa hannayen hannu sama da ƙirjin ku ta hanyar matse tsokoki na pectoral, sanya hannayenku ɗan lanƙwasa a cikin motsi.
• Riƙe ƙanƙancewa a saman na ɗan lokaci, sannan sannu a hankali runtse hannayen hannu zuwa wurin farawa, tabbatar da cewa kuna sarrafa motsi kuma kada ku bar nauyin ya ja ku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tuna don kiyaye motsin ku a hankali da sarrafawa, da mayar da hankali kan tsokoki na kirji.

Lajin Don yi Cable Kwance tashi

• Riko Mai Kyau: Lokacin damke hanun kebul ɗin, tabbatar da tafin hannunka suna fuskantar juna kuma gwiwar hannu sun ɗan lanƙwasa. Wannan zai hana damuwa mara amfani a wuyan hannu da gwiwar hannu. Ka guje wa shimfiɗa hannunka gaba ɗaya ko kulle gwiwar gwiwarka, saboda hakan na iya haifar da rauni.
• Motsi Mai Sarrafa: Cable Liing Fly ba game da sauri ba ne, amma sarrafawa, motsi mai santsi. Yayin da kuke haɗa igiyoyi tare, matse tsokoki na ƙirjin ku kuma riƙe na ɗan lokaci kafin ku dawo a hankali zuwa wurin farawa. Ka guji barin igiyoyin su ritsa baya da sauri, saboda wannan na iya haifar da rauni kuma ba zai yi aiki yadda ya kamata ba.
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Cable Kwance tashi Tambayoyin Masu Nuna

Shi beginners za su iya Cable Kwance tashi?

Ee, masu farawa zasu iya yin motsa jiki na Cable Liing Fly. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da taimako a sami mai koyarwa ko gogaggen mutum mai kulawa don tabbatar da cewa ana yin aikin daidai. Yayin da ƙarfi da fasaha ke inganta, ana iya ƙara nauyi a hankali.

Me ya sa ya wuce ga Cable Kwance tashi?

• Cable Incline Fly: Wannan bambance-bambancen yayi kama da daidaitaccen gardama na kebul, amma ana yin shi akan benci mai karkata, yana niyya da tsokar kirji na sama sosai.
• Cable Decline Fly: A cikin wannan bambancin, kuna yin motsa jiki a kan benci mai raguwa, wanda ke ba da fifiko ga ƙananan tsokoki na kirji.
• Single Arm Cable Fly: Wannan bambancin ya haɗa da yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen gyara rashin daidaituwa na tsoka da kuma ƙara mayar da hankali ga ƙwayar tsoka.
• Seated Cable Fly: Ana yin wannan bambancin yayin zaune a kan benci da aka sanya a tsakiyar na'urar USB, wanda zai iya samar da ƙarin kwanciyar hankali kuma ya ba ku damar mayar da hankali kan tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Cable Kwance tashi?

• The Incline Dumbbell Fly kuma ya cika Cable Liing Fly yayin da yake keɓewa da kai hari ga tsokoki na kirji na sama, yana ba da kusurwa daban-daban na tashin hankali da kuma taimakawa wajen haɓaka ƙarfin ƙirji mai kyau da ma'ana.
• Push-ups wani motsa jiki ne mai dacewa ga Cable Liing Fly, yayin da suke amfani da nauyin jiki don yin aiki ba kawai tsokoki na kirji ba, har ma da kafadu da triceps, suna haɓaka ƙarfin jiki da jimiri gaba ɗaya.