Cable Kwance tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Cable Kwance tashi

Cable Liing Fly wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps, don haka haɓaka daidaiton jiki na sama da daidaitawa. Yana da kyau ga duka masu farawa da ƙwararrun masu sha'awar motsa jiki, kamar yadda na'urar kebul ke ba da tashin hankali akai-akai a cikin motsi, haɓaka haɓakar tsoka. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ma'anar tsoka, ƙara ƙarfi, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Cable Kwance tashi

• Ka kama hannayen jakunkuna tare da tafin hannunka suna fuskantar juna, sannan ka kwanta a kan benci, ka mika hannayenka zuwa gefuna amma ka dan karkata gwiwar gwiwarka.
• Yayin da kuke fitar da numfashi, hada hannayenku tare a cikin baka mai fadi a gaban kirjin ku, ku ajiye dan kadan a gwiwar hannu da matse tsokar kirjin ku a kololuwar motsi.
• Numfashi kuma a hankali juya motsi, mayar da hannunka zuwa wurin farawa a cikin tsari mai sarrafawa, kiyaye ɗan lanƙwasa a cikin gwiwar hannu.
• Maimaita wannan darasi don adadin maimaitawar da kuke so, koyaushe yana kiyaye ikon motsi don guje wa rauni.

Lajin Don yi Cable Kwance tashi

• Form Da Ya Kamata: Lokacin yin ƙuda na kwance na kebul, kiyaye gwiwar gwiwar ku da ɗan lanƙwasa kuma a kulle su a cikin wannan matsayi gabaɗayan motsi. Ka guje wa kuskuren gama gari na lankwasa da daidaita hannayenka yayin motsa jiki, saboda wannan na iya sanya damuwa mara amfani akan gwiwar hannu da kafadu.
• Motsi Mai Sarrafa: Yana da mahimmanci don sarrafa nauyi a duk tsawon motsi. Ka guji barin nauyin ya ja hannunka baya da nisa, saboda wannan na iya haifar da rauni a kafada. Madadin haka, tsayawa lokacin da hannunka na sama ya yi daidai da jikinka. Hakanan, guje wa amfani da kuzari don ɗaga nauyi. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki.
• Mayar da hankali kan ƙirji: Kebul na kwance gardama

Cable Kwance tashi Tambayoyin Masu Nuna

Shi beginners za su iya Cable Kwance tashi?

Ee, masu farawa zasu iya yin motsa jiki na Cable Liing Fly. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don guje wa rauni. Hakanan yana da taimako don samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a miƙe daga baya.

Me ya sa ya wuce ga Cable Kwance tashi?

• Wani bambance-bambancen shine Incline Cable Fly, inda kuke yin motsa jiki akan benci mai niyya don kaiwa tsokar kirji na sama.
• Ƙarƙashin Cable Fly wani bambanci ne wanda ke kaiwa ƙananan tsokoki na ƙirji, yayin da kuke yin motsa jiki a kan benci mai raguwa.
• Cable Crossover Fly wani bambanci ne, inda kuke yin motsa jiki a tsaye da ketare igiyoyin kan juna a ƙarshen motsi.
• Single Arm Cable Fly shine bambance-bambancen da kuke amfani da hannu ɗaya a lokaci ɗaya, yana ba da damar mafi girman kewayon motsi da mai da hankali ga gefe ɗaya na ƙirji a lokaci guda.

Me suna da abin da ya sanya ɗaukehawa ga Cable Kwance tashi?

• The Incline Push-Up wani motsa jiki ne wanda ya dace da Cable Lying Fly, saboda wannan motsa jiki ba kawai yana aiki da tsokoki na kirji ba, amma yana ƙarfafa kafadu da triceps, kama da ƙungiyoyin tsoka da aka kunna a lokacin Cable Lying Fly.
• Motsa jiki na Pec Deck Machine yana da matukar dacewa ga Cable Liing Fly yayin da yake ware tsokoki na pectoral, yana ba da nau'i mai kama da motsi da haɗin gwiwar tsoka, wanda zai iya taimakawa wajen bunkasa ma'anar tsoka da ƙarfi.