Dumbbell One Arm Floor Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Dumbbell One Arm Floor Fly

Dumbbell One Arm Floor Fly wani motsa jiki ne mai matukar tasiri wanda ke kai hari ga tsokoki na kirji, yayin da yake shiga kafadu da triceps. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, suna ba da hanya mai aminci don ware da ƙarfafa tsokoki na pectoral. Mutane da yawa na iya zaɓar wannan motsa jiki kamar yadda zai iya haɓaka ma'anar tsoka, inganta ƙarfin jiki na sama, da rage haɗarin rauni saboda yanayin goyon bayan bene.

Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Floor Fly

• Mika hannu rike da dumbbell kai tsaye zuwa saman rufin, tabbatar da tafin hannunka yana fuskantar ƙafafunka.
• Sannu a hankali rage dumbbell zuwa gefen ku, rike hannun ku a mike, har sai ya kusan daidaita da bene ko kuma har zuwa dadi.
• Dakata na ɗan lokaci, sannan yi amfani da tsokar ƙirjin ku don ɗaga dumbbell baya zuwa matsayin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza zuwa ɗayan hannu kuma kuyi matakan guda ɗaya.

Lajin Don yi Dumbbell One Arm Floor Fly

• **Motsi Mai Sarrafawa**: Ka guji yin gaggawar motsi. Rage dumbbell a hankali, sarrafawa zuwa gefe, kiyaye hannunka dan lankwasa. Ka guji kuskuren gama gari na miƙe hannunka gaba ɗaya saboda hakan na iya haifar da rauni ko rauni. Ya kamata a saukar da dumbbell har sai hannunka na sama ya kusan daidai da ƙasa.
• ** Shiga Mahimmancin ku ***: Don samun mafi kyawun motsa jiki, shigar da ainihin ku cikin motsi. Wannan ba zai taimaka kawai don daidaita jikin ku ba amma kuma zai haɓaka tasirin aikin gaba ɗaya.
• **A Guji Daukewa Yayi Nauyi

Dumbbell One Arm Floor Fly Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell One Arm Floor Fly?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell One Arm Floor Fly. Koyaya, yana da mahimmanci su fara da ma'aunin nauyi kuma tabbatar da cewa suna amfani da tsari daidai don guje wa rauni. Zai zama da amfani a koyi motsa jiki a ƙarƙashin kulawar mai koyarwa ko ƙwararren mutum. Kamar kowane sabon motsa jiki, yakamata su ƙara nauyi a hankali yayin da ƙarfinsu ya inganta.

Me ya sa ya wuce ga Dumbbell One Arm Floor Fly?

• Dumbbell One Arm Rage Fly: A cikin wannan bambancin, kuna yin motsa jiki akan benci mai raguwa, wanda ke jaddada ƙananan tsokoki na kirji.
• Dumbbell One Arm Standing Fly: Ana yin wannan bambancin yayin tsaye, wanda ke buƙatar ƙarin ƙarfi da kwanciyar hankali.
• Dumbbell One Arm Bent-Over Fly: Ana yin wannan bambancin a cikin wani wuri mai lankwasa, wanda ake nufi da deltoids na baya da tsokoki na baya baya ga kirji.
• Dumbbell One Arm Seated Fly: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune a kan benci mai lebur, wanda zai iya taimakawa wajen kula da tsari mai kyau da kuma rage haɗarin rauni.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Floor Fly?

• Push-ups wani motsa jiki ne na haɗin gwiwa saboda suna aiki da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell One Arm Floor Fly, musamman ƙirji, kafadu, da triceps, amma kuma suna shiga jiki da ƙananan jiki, suna haɓaka ƙarfin jiki da daidaituwa.
• The Pec Deck Machine babban motsa jiki ne mai dacewa yayin da yake ware tsokoki na pectoral, kama da Dumbbell One Arm Floor Fly, yana ba da motsa jiki mai da hankali ga ƙirji, amma kuma yana ba da izinin motsi mai sarrafawa, wanda zai iya taimakawa hana rauni da rauni. inganta tsari.