Cable Low Rope tare da Haɗin igiya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Low Rope tare da Haɗin igiya

Cable Low Row tare da Haɗe-haɗen igiya ƙwaƙƙwaran motsa jiki ne mai ƙarfi wanda ke kai hari da haɓaka tsokoki a baya, kafadu, da hannaye. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake haɓaka mafi kyawun matsayi, haɓaka ma'auni na tsoka, da haɓaka ƙarfin jiki gaba ɗaya. Mutane da yawa suna iya zaɓar wannan motsa jiki don ba wai kawai rarrabuwa tsarin horon ƙarfin su ba amma har ma don gina ƙaƙƙarfan jiki mai ƙarfi na sama yadda ya kamata.

Yanayinta: tsammanin nuni a nuni Cable Low Rope tare da Haɗin igiya

• Tsaya suna fuskantar injin kebul, ɗima riƙon igiya da hannaye biyu kuma komawa baya har sai hannayenka sun cika gaba ɗaya.
• Kunna gwiwoyinku kaɗan, riƙe bayanku madaidaiciya kuma kuyi ƙarfin gwiwa.
• Ja igiyar zuwa kugu, matse ruwan kafadar ku tare da kiyaye gwiwar ku kusa da jikin ku.
• A hankali mayar da igiya zuwa wurin farawa kuma maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Cable Low Rope tare da Haɗin igiya

• Motsi Mai Sarrafa: Yi motsa jiki koyaushe tare da motsi masu sarrafawa. Ka guji amfani da kuzari don ja igiyar zuwa gare ka. Madadin haka, yi amfani da tsokoki na baya da hannu don aiwatar da ja. Wannan ba kawai yana rage haɗarin rauni ba amma kuma yana tabbatar da cewa ana aiki da tsokoki masu dacewa.
• Riko da Jawo: Lokacin damke igiyar, tabbatar da tafin hannunka suna fuskantar juna kuma hannayenka suna da sarari daidai gwargwado. Yayin da kake ja igiyar, yi ƙoƙarin kawo hannunka zuwa cikin ciki, kiyaye gwiwar gwiwarka kusa da jikinka. Ka guji fizgar gwiwar gwiwarka, saboda hakan na iya sanya damuwa mara amfani a kafadu.
• Numfasawa: Kuskure na yau da kullun shine riƙe numfashi yayin motsa jiki.

Cable Low Rope tare da Haɗin igiya Tambayoyin Masu Nuna

Shi beginners za su iya Cable Low Rope tare da Haɗin igiya?

Ee, masu farawa zasu iya yin Cable Low Row tare da motsa jiki na Haɗin igiya. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari daidai don hana rauni. Wannan motsa jiki da farko yana kaiwa tsokoki a baya amma kuma yana aiki kafadu da hannaye. Yana da kyau masu farawa su sami jagora daga mai horarwa ko gogaggen mutum don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Cable Low Rope tare da Haɗin igiya?

• Layin Kebul Na Hannu Daya: Wannan bambance-bambancen yana mai da hankali ne a gefe guda a lokaci guda, yana ba ku damar ganowa da gyara duk wani rashin daidaituwar ƙarfi tsakanin gefen hagu da dama.
• Babban Layi na Cable: Maimakon ja daga ƙaramin matsayi, za ku ja kebul ɗin daga matsayi mafi girma zuwa ga ƙirjin ku, wanda ya fi kaiwa ga tsokoki na baya.
• Layin Kebul Tare da Twist: Wannan bambancin ya ƙunshi motsi na juyawa yayin da kuke ja igiya, shigar da maƙasudin ku da sauran tsokoki na asali ban da baya.
• Bent Over Cable Row: Wannan bambancin ya haɗa da lanƙwasa a kugu da ja igiyar zuwa cikin cikin ku, wanda ke kai hari ga tsokoki na baya na baya kuma yana haifar da hamstrings da glutes.

Me suna da abin da ya sanya ɗaukehawa ga Cable Low Rope tare da Haɗin igiya?

• Dumbbell Bent Over Row wani motsa jiki ne mai dacewa kamar yadda kuma yake aiki da tsokoki na baya amma yana ƙara wani sashi na daidaituwa da motsi na gefe, yana taimakawa wajen gyara duk wani rashin daidaituwa na tsoka da ƙara ƙarfin gabaɗaya.
• Motsa jiki na Lat Pulldown babban abin cikawa ne saboda yayin da yake kaiwa ga tsokoki na baya, musamman yana jaddada latissimus dorsi, yana ba da ƙarin motsa jiki ga duk yankin baya.