Cable Reverse Grip Pulldown

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Cable Reverse Grip Pulldown

Cable Reverse Grip Pulldown motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a bayanku, musamman latissimus dorsi, yayin da kuma haɗa biceps ɗinku da hannayen ku. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya gyara shi cikin sauƙi don dacewa da matakin ƙarfin mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da inganta matsayi mafi kyau.

Yanayinta: tsammanin nuni a nuni Cable Reverse Grip Pulldown

• Tsaya a gaban injin tare da faɗin ƙafafu na kafada, ɗauki sandar tare da juyi riko (hannun hannu suna fuskantar sama) kuma hannayenka sun ɗan fi faɗin kafada baya.
• Ja sandar ƙasa zuwa babban ƙirjinka ta lanƙwasa a gwiwar hannu, ajiye bayanka madaidaiciya da ƙirjinka sama.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da an matse ruwan kafada tare don iyakar haɗin tsoka.
• A hankali mayar da sandar zuwa matsayin asali, ba da damar hannunka su cika cikakke kuma tsokoki na lat ɗinka su shimfiɗa, sannan maimaita motsa jiki don adadin maimaitawa.

Lajin Don yi Cable Reverse Grip Pulldown

• Rike Da Kyau: Rike sandar tare da juyi riko (hannun hannu suna fuskantarka). Wannan riko yana taimakawa wajen yiwa lats hari da kyau. Ka guji kama sandar da kyau saboda hakan na iya haifar da damun wuyan hannu.
• Motsi Mai Sarrafa: Guji kuskuren gama gari na amfani da hanzari don ja sandar ƙasa. Madadin haka, sarrafa motsi duka lokacin ja da ƙasa da lokacin barin sandar baya sama. Wannan yana tabbatar da cewa tsokoki, ba ƙarfi ba, suna yin aikin kuma zai haifar da sakamako mai kyau.
• Kada a ja da ƙasa sosai: Ja da sandar ƙasa zuwa kusan matakin ƙirji. Janye shi ƙasa da ƙasa na iya sanya damuwa maras buƙata akan kafadu da rage tasirin motsa jiki.
• Cikakkun Motsi: Tabbatar da cikakken mika hannunka a saman motsi. Wannan yana tabbatar da cewa kun kasance

Cable Reverse Grip Pulldown Tambayoyin Masu Nuna

Shi beginners za su iya Cable Reverse Grip Pulldown?

Ee, masu farawa za su iya yin aikin motsa jiki na Cable Reverse Grip Pulldown. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Yayin da kuke jin daɗin motsa jiki kuma ƙarfin ku ya inganta, za ku iya ƙara nauyi a hankali. Hakanan yana da kyau a sami mai horar da kai ko mai ilimi ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Cable Reverse Grip Pulldown?

• Rufin Rufe Rufe: Wannan bambancin yana amfani da madaidaicin riko, wanda ke matsawa mayar da hankali zuwa tsakiya da ƙananan sassa na baya, da kuma biceps.
• Kebul na urldown: wanda kuma aka sani da Puntalated Crackldown, wannan bambance-bambancen da ya shafi katangar daga ƙasa, wanda ke yin makwancin ƙananan kwari da biceps mafi tsananin ƙarfi.
• The Single Arm Cable Pulldown: Wannan bambancin ya ƙunshi yin amfani da hannu ɗaya a lokaci guda, wanda ke ba da damar yin aiki mafi girma na motsi kuma yana taimakawa wajen yin aiki da tsokoki daban-daban don ingantaccen ma'auni na tsoka.
• V-Bar Pulldown: Wannan bambancin yana amfani da mashaya mai siffar V, wanda ke ba da damar hannaye su kasance kusa da juna kuma suna kaiwa ƙananan lats da rhomboids yadda ya kamata.

Me suna da abin da ya sanya ɗaukehawa ga Cable Reverse Grip Pulldown?

• Layukan Cable Seated: Wannan darasi kuma yana hari kan lats da rhomboids, kama da Cable Reverse Grip Pulldown, amma tare da motsi daban-daban, yana ba da damar ingantaccen motsa jiki na baya da inganta daidaiton tsoka.
• Ƙunƙwasawa: Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙaƙa na Ƙadda ) na Ƙarƙatawa na Ƙarfafawa na Ƙaƙa ) sun yi sun haɗa su ta hanyar kunna manyan ƙungiyoyin tsoka iri ɗaya, amma a cikin hanyar da ta fi dacewa da aiki, wanda zai iya taimakawa wajen inganta kulawar jiki da daidaitawa yayin haɓaka ƙarfin ƙarfi.