Cable Bent Over Row tare da Bar

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Cable Bent Over Row tare da Bar

Cable Bent Over Row tare da Bar wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, amma kuma yana haɗa hannayen ku da ainihin ku. Yana da manufa ga daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin girman jikinsu gaba ɗaya da matsayi. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ma'anar tsoka, haɓaka ingantacciyar daidaitawar jiki, da samar da ƙarfin aiki don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Cable Bent Over Row tare da Bar

• Tsaya suna fuskantar na'ura, ƙwace sandar tare da riko na hannu, hannayen kafada da nisa, sannan koma baya da ƙafa kaɗan don haifar da tashin hankali akan kebul ɗin.
• Kunna gwiwoyinku dan kadan kuma ku yi gaba daga kwatangwalo har sai jikin ku ya kusan kusan layi daya da kasa, ku ajiye bayanku madaidaiciya.
• Ja sandar zuwa cikin ciki, ajiye gwiwar gwiwar ku kusa da jikin ku da matse ruwan kafadar ku tare a saman motsi.
• Sannu a hankali shimfiɗa hannuwanku baya zuwa wurin farawa, kiyaye ikon motsi don kammala maimaitawa ɗaya.

Lajin Don yi Cable Bent Over Row tare da Bar

• Rike Da Kyau: Rike sandar tare da riko na sama, hannaye a matsayi dan fadi fiye da fadin kafada. Wannan riko yana ba da damar cikakken motsi na motsi kuma yana hana wuyan hannu.
• Motsi Mai Sarrafa: Lokacin ja sandar zuwa cikin ciki, tabbatar da yin haka ta hanyar sarrafawa. Guji motsin motsin da zai iya haifar da rauni. Har ila yau, tabbatar da cewa kana ja da tsokoki na baya maimakon hannunka.
• Cikakkun Motsi: Don samun fa'ida daga wannan darasi, tabbatar da cewa kuna tafiya cikin cikakken motsi. Miƙe hannuwanku gaba ɗaya a cikin matakin ƙasa kuma ja sandar zuwa cikin cikin ku a cikin matakin sama.
• Guji Zagaya Baya: Kuskure na gama gari shine zagaye baya yayin motsa jiki

Cable Bent Over Row tare da Bar Tambayoyin Masu Nuna

Shi beginners za su iya Cable Bent Over Row tare da Bar?

Ee, tabbas masu farawa za su iya yin Cable Bent Over Row tare da motsa jiki na Bar. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna da ingantacciyar dabara. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara nauyi a hankali.

Me ya sa ya wuce ga Cable Bent Over Row tare da Bar?

• Tsaye Cable Lankwasa Sama: Maimakon lanƙwasa, kuna yin wannan bambancin a tsaye, ja da kebul ɗin zuwa kugu yayin da kuke riƙe baya madaidaiciya.
• Wide Grip Cable Bent Over Row: Wannan bambance-bambancen yana amfani da abin da aka makala mai faɗin riko, wanda ke taimakawa haɓakar tsokoki na sama da kafada.
• Close Riko Kebul Lanƙwasa Sama: Wannan bambance-bambancen yana amfani da abin da aka makala na kurkusa, wanda ke kaiwa ƙarin tsokar baya na tsakiya.
• Cable Bent Over Row with Resistance Bands: Wannan bambance-bambancen ya haɗa da makada na juriya don ƙarin tashin hankali da ƙalubale, yana taimakawa ƙara ƙarfafa tsokoki na baya.

Me suna da abin da ya sanya ɗaukehawa ga Cable Bent Over Row tare da Bar?

• Lat Pulldowns wani motsa jiki ne wanda ke cike da Cable Bent Over Rows yayin da dukansu suka yi niyya ga latissimus dorsi (mafi girman tsoka a baya), don haka inganta ƙarfin jiki da matsayi.
• Layukan Cable ɗin da ke zaune babban madaidaici ne ga Cable Bent Over Rows tare da Bar saboda suna niyya ta tsakiya, biceps, da lats, suna ba da cikakkiyar motsa jiki na baya da haɓaka daidaitaccen ci gaban tsoka.