Cable Reverse-rimp Madaidaicin Baya Mai Zaune Babban Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Cable Reverse-rimp Madaidaicin Baya Mai Zaune Babban Layi

The Cable Reverse-grip Straight Back Seated High Row motsa jiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa jiki na sama, gami da baya, kafadu, da hannaye. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da matsayi. Haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullun na iya haɓaka ma'anar tsoka, haɓaka ingantaccen daidaitawar kashin baya kuma yana ba da gudummawa ga aikin gabaɗayan jiki.

Yanayinta: tsammanin nuni a nuni Cable Reverse-rimp Madaidaicin Baya Mai Zaune Babban Layi

• Sanya kanka yadda bayanka ya mike, kirjinka yana sama, kuma hannayenka sun mika gaba daya a gabanka, tabbatar da cewa akwai tashin hankali a cikin kebul.
• Ja igiyar igiyar igiya zuwa kugu yayin da kuke ajiye gwiwar gwiwar ku kusa da jikinku da matse ruwan kafadarku tare yayin da kuke jere.
• Riƙe wannan matsayi na ɗan lokaci, mai da hankali kan raguwa a cikin tsokoki na baya.
• Sannu a hankali mika hannunka zuwa wurin farawa, ba da damar nauyi a hankali ya ja hannunka gaba yayin kiyaye iko, kuma maimaita motsi don adadin maimaitawar da kake so.

Lajin Don yi Cable Reverse-rimp Madaidaicin Baya Mai Zaune Babban Layi

• Rike: Rike hannaye tare da juyi riko (hannun hannu suna fuskantar ku). Wannan riko yana taimakawa wajen tunkarar tsokoki na baya yadda ya kamata. Duk da haka, guje wa kamawa sosai saboda yana iya haifar da damuwa a wuyan hannu. Rikon naku yakamata ya kasance mai ƙarfi amma annashuwa.
• Motsi masu sarrafawa: Yi aikin motsa jiki tare da jinkirin motsi da sarrafawa. Kauce wa firgita ko amfani da kuzari don ja nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, yi amfani da cikakken kewayon motsi. Ja da hannaye zuwa cikin cikin ku har sai gwiwar gwiwarku sun dan kadan a bayanku, sannan ku mika hannayenku a hankali zuwa wurin farawa. Guji maimaita juzu'i kamar su

Cable Reverse-rimp Madaidaicin Baya Mai Zaune Babban Layi Tambayoyin Masu Nuna

Shi beginners za su iya Cable Reverse-rimp Madaidaicin Baya Mai Zaune Babban Layi?

Ee, mafari na iya yin Cable Reverse-grip Straight Back Seated High Row motsa jiki. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don guje wa rauni da tabbatar da tsari mai kyau. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mutum da farko ya fara nuna motsa jiki don tabbatar da cewa kun fahimci madaidaicin motsi. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Cable Reverse-rimp Madaidaicin Baya Mai Zaune Babban Layi?

• Cable Neutral-grip Seated High Row ya ƙunshi riƙon hannaye tare da tafukan ku suna fuskantar juna, wanda zai iya taimakawa wajen haɗa baya da biceps.
• Babban Layi Mai Zauren Cable Single-Arm yana ba ku damar mai da hankali kan gefe ɗaya na baya a lokaci guda, haɓaka daidaiton tsoka da daidaitawa.
• Cable Wide-grip Seated High Row shine bambancin inda kuke amfani da riko mai fadi, wanda zai iya taimakawa wajen kaiwa tsokoki a baya da kafadu.
• Cable Close-rip Seated High Row ya haɗa da yin amfani da riko kusa, wanda zai iya ba da ƙarin motsa jiki don tsokoki na baya na tsakiya.

Me suna da abin da ya sanya ɗaukehawa ga Cable Reverse-rimp Madaidaicin Baya Mai Zaune Babban Layi?

• Layukan Cable Seated: Wannan darasi kuma yana aiki da tsokoki na baya, gami da latissimus dorsi da rhomboids, kama da Cable Reverse-grip Straight Back Seated High Row. Bambance-bambance a cikin riko da motsi na motsa jiki yana ba da nau'i-nau'i, wanda zai iya taimakawa wajen hana daidaitawar tsoka da farantawa, tabbatar da ci gaba da ƙarfi da ci gaban tsoka.
• Lanƙwasa Layukan Barbell: Wannan motsa jiki yana cike da Cable Reverse-grip Straight Back Seated High Row ta hanyar niyya tsokoki na farko, gami da latissimus dorsi, rhomboids, da ƙananan baya. Duk da haka, yana kuma haɗa sarkar baya kuma yana buƙatar ƙarin kwanciyar hankali da haɗin kai, yana ƙara wani bangare na dacewa da aiki zuwa aikin motsa jiki na yau da kullun.