Kebul Faɗin Riko Na baya Janye A Bayan Wuya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.

Sakonni ga Kebul Faɗin Riko Na baya Janye A Bayan Wuya

The Cable Wide Grip Rear Pulldown Behind Neck wani motsa jiki ne mai ƙarfi wanda ke nufin latissimus dorsi, rhomboids, da tsokoki na trapezius, don haka inganta ƙarfin jiki da matsayi. Wannan motsa jiki yana da kyau ga masu gina jiki, 'yan wasa, ko duk wanda ke neman haɓaka ma'anar tsoka da ƙarfin su na baya. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka mafi kyawun matsayi, haɓaka wasan motsa jiki, da ba da gudummawa ga daidaitaccen ma'auni mai kyau na jiki na sama.

Yanayinta: tsammanin nuni a nuni Kebul Faɗin Riko Na baya Janye A Bayan Wuya

• Kai sama ka kama sandar tare da hannayenka fadi fiye da fadin kafada, dabino suna fuskantar gaba.
• Ja sandar ƙasa a hankali, jagora tare da gwiwar hannu, har sai ya kai bayan wuyan ku.
• Riƙe matsayin na ɗan lokaci, matse ruwan kafada tare don haɗa tsokoki na baya.
• A hankali mayar da sandar zuwa wurin farawa, ba da damar hannunka su cika cikakke kuma tsokoki su shimfiɗa kafin sake maimaita motsa jiki.

Lajin Don yi Kebul Faɗin Riko Na baya Janye A Bayan Wuya

• Rikon Da Ya dace: Rikon ya kamata ya zama fadi fiye da fadin kafada baya. Tabbatar cewa tafin hannunka suna fuskantar gaba. Rikon da ba daidai ba zai iya haifar da raunin wuyan hannu da kafada.
• Sarrafa Motsi: Ka guje wa ja da sandar ƙasa da sauri ko sakewa da sauri. Ya kamata ƙungiyoyi su kasance a hankali da sarrafawa don haɓaka haɗin tsoka da kuma guje wa rauni.
• Matsayin Motsi: Ja da sandar ƙasa har sai ya kasance a bayan wuyan ku, sannan a hankali komawa wurin farawa. Ka guji ja sandar da nisa zuwa bayanka, wanda zai iya takura wuyanka da kafadu.
• Guji Yin Amfani da Nauyi mai Yawa: Yin amfani da nauyi mai yawa na iya haifar da sigar da ba ta dace ba da kuma raunin da ya faru. Fara da nauyi mai sauƙi don tabbatar da cewa za ku iya yin motsa jiki tare da dabarar da ta dace, sannan a hankali ƙara nauyi

Kebul Faɗin Riko Na baya Janye A Bayan Wuya Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Faɗin Riko Na baya Janye A Bayan Wuya?

Ee, masu farawa za su iya yin motsa jiki na Cable Wide Grip Rear Pulldown Behind Neck, amma yana da mahimmanci a yi amfani da ma'aunin nauyi kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Wannan motsa jiki na iya zama ƙalubale ga masu farawa saboda sarkar motsi da yuwuwar damuwa a wuya da kafadu idan an yi kuskure. Ana ba da shawarar samun mai koyarwa ko gogaggen mai zuwa motsa jiki ya kula da aikin don tabbatar da tsari daidai. A madadin, masu farawa zasu iya farawa tare da ƙarin motsa jiki na yau da kullun kamar raguwar lat na yau da kullun a gaban jiki kafin su ci gaba zuwa bambancin baya-da-wuyansa.

Me ya sa ya wuce ga Kebul Faɗin Riko Na baya Janye A Bayan Wuya?

• Kebul ɗin Kebul ɗin Single Arm Pulldown Behind Neck wani bambanci ne wanda ke ba ka damar ware kowane gefen bayanka daban.
• Cable Wide Grip Front Pulldown irin wannan motsa jiki ne, amma maimakon ja sandar bayan wuyanka, sai ka ja shi zuwa kirjinka.
• The Cable Wide Grip Pulldown tare da Resistance Bands wani bambanci ne wanda ya ƙunshi amfani da makada na juriya don ƙarin tashin hankali da wahala.
• Cable Wide Grip Pulldown a kan Ƙwallon Ƙarfafawa wani bambance-bambance ne wanda ke haɗa ƙwallon kwanciyar hankali don haɗa tsokoki na tsakiya yayin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Faɗin Riko Na baya Janye A Bayan Wuya?

• Juya-ups: Pull-ups kuma suna aiki da latissimus dorsi da rhomboids, kama da Cable Wide Grip Rear Pulldown Behind Neck, samar da madadin nauyin jiki wanda zai iya taimakawa inganta juriyar tsoka da ƙarfi.
• Bent Over Barbell Rows: Wannan motsa jiki yana cike da Cable Wide Grip Rear Pulldown Behind Neck ta hanyar ba kawai niyya ga ƙungiyoyin tsoka iri ɗaya ba, har ma da haɗa ƙananan baya da hamstrings, ta haka yana haɓaka ƙarfin baya gabaɗaya da kwanciyar hankali.