Cable Squatting Curl
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Squatting Curl
Cable Squatting Curl wani motsa jiki ne, motsa jiki mai tsaka-tsaki wanda ke haɗa da ƙananan jiki da na sama, musamman maƙasudin biceps, quadriceps, glutes, da ainihin. Wannan motsa jiki yana da kyau ga mutane a kowane matakin dacewa waɗanda ke neman inganta ƙarfin tsoka, daidaituwa, da daidaitawa. Ta hanyar haɗa Cable Squatting Curl a cikin aikin motsa jiki na yau da kullun, mutum zai iya samun ingantaccen aiki, cikakken motsa jiki, haɓaka sautin tsoka da ƙone ƙarin adadin kuzari a cikin ƙasan lokaci.
Yanayinta: tsammanin nuni a nuni Cable Squatting Curl
- Tsaya suna fuskantar injin tare da faɗin kafada da ƙafafu, riƙe sandar tare da riƙon hannu kuma hannayenka sun shimfiɗa sosai.
- Rage jikin ku a cikin squat matsayi yayin da kuke ajiye baya da kirjin ku.
- Yayin da kake tashi sama zuwa matsayi na tsaye, karkatar da sandar sama zuwa kirjinka, kiyaye gwiwar gwiwarka kusa da jikinka.
- Rage mashaya baya zuwa wurin farawa yayin da kuke komawa cikin squat, kammala maimaita motsa jiki ɗaya. Maimaita don adadin da ake so.
Lajin Don yi Cable Squatting Curl
- Motsi Mai Sarrafa: Tabbatar da yin aikin tare da jinkirin motsi da sarrafawa. Ka guji yin amfani da ƙarfi don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da sigar da ba ta dace ba da kuma yuwuwar rauni. Madadin haka, mayar da hankali kan yin amfani da biceps da ƙafafu don murƙushe kebul ɗin kuma ku tsugunna ƙasa.
- Riko da Ya dace: Lokacin kama kebul ɗin, tabbatar da tafin hannunka suna fuskantar sama. Wannan shine madaidaicin riko don motsa jiki na curling. Ka guji riko damtse saboda hakan na iya raunana wuyan hannu.
- Cikakkun Motsi: Tabbatar da cikakken mika hannunka a kasan curl kuma cika kwangilar biceps ɗinka a saman. Hakazalika, lokacin squatting, tafi ƙasa gwargwadon yadda za ku iya yayin kiyaye tsari mai kyau. Kauce wa rabin reps kamar yadda suke
Cable Squatting Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable Squatting Curl?
Ee, masu farawa zasu iya yin motsa jiki na Cable Squatting Curl. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Motsa jiki yana aiki da ƙananan jiki da biceps, yana mai da shi kyakkyawan motsa jiki mai kyau ga masu farawa don haɗawa cikin abubuwan yau da kullun.
Me ya sa ya wuce ga Cable Squatting Curl?
- Cable Squat Curl tare da Resistance Band: Ta ƙara juriya band zuwa na USB squat curl, za ka iya ƙara tsanani da kalubale na motsa jiki.
- Cable Squat Curl with Hammer Grip: Maimakon daidaitaccen riko, yi amfani da riƙon guduma (hannun hannu suna fuskantar juna) don haɗa tsokoki daban-daban a hannunka da na sama.
- Cable Squat Curl tare da Latsa Sama: Bayan yin squat da curl, ƙara latsa sama don yin aiki da kafadun ku kuma ƙara haɗa ainihin ku.
- Cable Squat Curl with Lateral Raise: Bayan kammala squat curl, yi haɓaka ta gefe don ƙaddamar da deltoids ɗin ku kuma ƙara yawan ƙarfin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Cable Squatting Curl?
- Deadlifts: Deadlifts suna aiki akan ƙarfafa ƙananan baya, ƙwanƙwasa, da glutes, waɗanda tsokoki iri ɗaya ne waɗanda ke aiki yayin Cable Squatting Curls, yana mai da shi babban motsa jiki na gaba don ƙarfin ƙarfin jiki gabaɗaya.
- Tsaye Cable Fly: Wannan motsa jiki yana hari na jiki na sama, musamman kirji da kafadu, yana samar da daidaitaccen motsa jiki lokacin da aka haɗa shi da Cable Squatting Curl wanda da farko yana mai da hankali ga ƙananan jiki da biceps.
Karin kalmar raɓuwa ga Cable Squatting Curl
- Cable Squat Curl motsa jiki
- motsa jiki na Bicep tare da kebul
- Ayyukan ƙarfafa hannu na sama
- Cable Squatting Curl dabara
- Ayyukan motsa jiki na USB don biceps
- Squat da curl na USB motsa jiki
- Bicep curl bambancin
- Kayan aikin hannu na USB
- Ƙarfafa horo ga manyan makamai
- Cable Squatting Curl umarnin