Cable Tsaye Biceps Curl
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Tsaye Biceps Curl
Cable Standing Biceps Curl wani motsa jiki ne na horo mai ƙarfi wanda da farko ke nufi da biceps, amma kuma yana haɗa hannu da kafadu, yana haɓaka haɓakar tsoka da juriya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya daidaita juriya cikin sauƙi akan na'urar USB. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin hannu, haɓaka ma'anar tsoka, da haɓaka kwanciyar hankali na sama.
Yanayinta: tsammanin nuni a nuni Cable Tsaye Biceps Curl
- Ɗauki sandar kebul ɗin tare da riƙon hannun hannu, an ɗora hannaye da faɗin kafaɗa, da kuma gwiwar hannu kusa da ƙwanƙolin ku.
- A hankali karkatar da hannayenka zuwa ga kafadu yayin da kake ajiye gwiwar gwiwarka, numfashi yayin da kake yin wannan sashin motsi.
- Riƙe matsayin kwangila na daƙiƙa yayin da kuke matse biceps ɗin ku.
- Sannu a hankali fara dawo da sandar kebul ɗin zuwa wurin farawa yayin da numfashinka yake ciki. Maimaita motsi don adadin maimaitawar da aka ba da shawarar.
Lajin Don yi Cable Tsaye Biceps Curl
- Wurin gwiwar gwiwar hannu: Kuskure na gama gari shine motsi gwiwar gwiwar hannu yayin yin lanƙwasa. Ya kamata maginin gwiwar ku su kasance a gefenku a duk lokacin aikin. Bayar da su su ci gaba ko baya zai iya kawar da mayar da hankali daga biceps kuma ya sanya damuwa mara amfani a kafadu da baya.
- Motsi Mai Sarrafa: Guji kuskuren amfani da kuzari don ɗaga nauyi. Tabbatar cewa motsin ku yana jinkirin da sarrafawa, duka yayin lanƙwasa da raguwa. Wannan yana taimakawa wajen kiyaye tashin hankali a cikin biceps don ingantaccen motsa jiki.
- Cikakkun Motsi: Tabbatar kun kammala cikakken kewayon motsi ta hanyar mika hannuwanku gabaɗaya a ƙasa da cikakken kwangila
Cable Tsaye Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable Tsaye Biceps Curl?
Ee, tabbas masu farawa zasu iya yin motsa jiki na Cable Standing Biceps Curl. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Wannan darasi babbar hanya ce don niyya da ƙarfafa biceps.
Me ya sa ya wuce ga Cable Tsaye Biceps Curl?
- The Single Arm Cable Curl: Wannan bambance-bambancen yana ware hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane biceps daban-daban da gano duk wani rashin daidaituwar ƙarfi.
- The Cable Preacher Curl: Wannan bambancin yana amfani da benci mai wa'azi don taimakawa wajen daidaita hannu da iyakance shigar tsokoki na kafada, yana mai da hankali kan aikin akan biceps.
- The Overhead Cable Curl: Ana yin wannan bambancin tare da na'urar kebul da aka saita a babban matakin, yana ba ku damar murƙushe nauyi daga sama, wanda zai iya taimakawa wajen kai hari kan dogon kan biceps.
- Reverse Cable Curl: Wannan bambance-bambancen yana amfani da riko na hannu don kai hari ga brachialis da brachioradialis, tsokar goshi, ban da biceps.
Me suna da abin da ya sanya ɗaukehawa ga Cable Tsaye Biceps Curl?
- Tricep Pushdowns: Wannan motsa jiki yana cike da Cable Standing Biceps Curl yayin da yake mai da hankali kan triceps, waɗanda sune tsokoki masu adawa da biceps, suna taimakawa tabbatar da daidaituwar haɓakar hannu da kuma hana rashin daidaituwar tsoka.
- Chin-Ups: Wannan motsa jiki ya dace da Cable Standing Biceps Curl saboda shi ma yana kai hari ga biceps amma yana gabatar da motsi na fili wanda ya ƙunshi tsokoki na baya da kafada, yana inganta ƙarfin jiki na sama da kuma dacewa da aiki.
Karin kalmar raɓuwa ga Cable Tsaye Biceps Curl
- "Cable Biceps Curl motsa jiki"
- "Motsa jiki na sama tare da Cable"
- "Biceps yana ƙarfafawa tare da Kebul"
- "Cable motsa jiki don Biceps"
- "Cable Standing Biceps Curl routine"
- "Fitness na yau da kullun don manyan makamai"
- "Ayyukan motsa jiki don Biceps"
- "Cable exercises for babba makamai"
- "Tsarin ƙarfi ga Biceps"
- "Tsaye Biceps Curl tare da Cable"