Kebul Close Riko Curl
Bayani na Faraɗi
Sakonnin ƙafaMa'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
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Sakonni ga Kebul Close Riko Curl
Cable Close Grip Curl wani motsa jiki ne mai ƙarfi wanda ke tunkarar biceps da goshin gaba, yana haɓaka ingantaccen ma'anar tsoka da juriya. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, saboda juriya mai daidaitacce. Mutane na iya zaɓar wannan motsa jiki don ikonsa na keɓewa da haɗa tsokoki na hannu yadda ya kamata, haɓaka haɓakar tsoka da haɓaka ƙarfin sama gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Kebul Close Riko Curl
- Zaɓi nauyin da kuke so akan injin kuma haɗa madaidaicin madaidaicin sandar EZ zuwa ƙaramar ja.
- Ɗauki sandar tare da tafin hannunku suna fuskantar sama da hannaye kusa da juna; wannan shine matsayin ku na farawa.
- Rike gwiwar gwiwar ku kusa da gangar jikin ku a kowane lokaci kuma ku karkatar da ma'aunin nauyi yayin yin kwangilar biceps ɗin ku, ci gaba da ɗaga nauyi har sai an gama kwangilar biceps ɗin ku kuma sandar tana kan matakin kafada. Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku.
- Sannu a hankali fara dawo da sandar zuwa wurin farawa yayin da kuke numfashi. Maimaita motsi don adadin maimaitawa.
Lajin Don yi Kebul Close Riko Curl
- **A Gujewa Amfani Da Lokaci**: Kuskure na yau da kullun shine amfani da motsi ko murza jiki don ɗaga ma'aunin nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Koyaushe tabbatar da cewa kuna sarrafa nauyi a duk lokacin motsi, duka yayin ɗagawa da raguwa.
- ** Riko ***: Rike sandar kebul tare da kamawa kusa, hannaye kusa da fadin kafada. Tabbatar cewa rikon naka ya tsaya tsayin daka amma bai wuce gona da iri ba, saboda hakan na iya haifar da ciwon wuyan hannu.
- **Cikakken Matsayin Motsi ***: Tabbatar cewa kuna amfani da cikakken kewayon motsi don wannan darasi. Fara tare da mika hannunka cikakke kuma ka karkatar da nauyin sama har sai an gama kwangilar biceps ɗinka, sannan a hankali ƙasa
Kebul Close Riko Curl Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Close Riko Curl?
Ee, masu farawa zasu iya yin aikin Cable Close Grip Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar kowane motsa jiki, ana ba da shawarar samun mai horarwa ko gogaggun masu fara jagora ta hanyar tsari da dabara daidai. A hankali, yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara nauyi.
Me ya sa ya wuce ga Kebul Close Riko Curl?
- Zazzagewar Cable Curl: A cikin wannan bambancin, kuna zaune a kan benci da aka ajiye a gaban injin kebul kuma kuyi motsin nadi.
- Cable Hammer Curl: Wannan bambancin yana amfani da abin da aka makala igiya maimakon sanda, kuma kuna kama igiyar tare da dabino daidai da juna, kuna kwaikwayon motsin motsin guduma.
- Cable Cable Curl One-Arm Curl: Wannan bambancin ya ƙunshi yin amfani da abin da aka makala hannu ɗaya da yin curl da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar ƙarfi.
- A kan kebul na USB Cable: A cikin wannan bambance-bambancen, ka tsaya tsakanin injina biyu tare da manyan pupples, an sa hannayenka da hannayenka sun fi gaba.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Close Riko Curl?
- Tricep Pushdowns: Yayin da Cable Close Grip Curl ke aiki akan biceps ɗin ku, Tricep Pushdowns zai cika ta ta hanyar niyya triceps ɗin ku, tabbatar da daidaiton ci gaba da ƙarfi a cikin hannunku.
- Curls masu wa'azi: Waɗannan musamman suna yin niyya ga ƙananan biceps da brachialis, suna haɓaka Cable Close Grip Curl ta hanyar samar da ƙarin aikin motsa jiki don biceps da taimakawa haɓaka ma'anar tsoka.
Karin kalmar raɓuwa ga Kebul Close Riko Curl
- Cable Bicep Workout
- Rufe Riko Cable Curl
- Motsa Motsa Jiki na Babban Arm Cable
- Ƙarfafa Bicep tare da Kebul
- Cable Machine Arm Workout
- Rufe Riko Bicep Curl
- Cable Workout don Manyan Makamai
- Bicep Cable Curl Exercise
- Rufe Riko na Cable Bicep na yau da kullun
- Ƙarfafa Hannu na Ƙarfafawa tare da Cable