Cable Tsaye Gaban Tada Bambancin

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Levator Scapulae, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Upper Fibers

Sakonni ga Cable Tsaye Gaban Tada Bambancin

Cable Standing Front Raise Variation shine motsa jiki mai ƙarfi wanda ke da alaƙa da kafadu, musamman deltoids na gaba, kuma yana haɗa ƙirji na sama da tsokoki. Wannan motsa jiki ya dace da daidaikun mutane a matsakaicin matakin motsa jiki waɗanda ke da sha'awar inganta ƙarfin jiki na sama, ma'anar tsoka, da haɓaka kwanciyar hankali gabaɗaya. Mutum zai so ya haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta ci gaban tsoka, inganta motsi na kafada, da kuma ƙara ƙarfin aiki don ingantaccen aiki a wasanni da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Cable Tsaye Gaban Tada Bambancin

• Ɗauki sandar tare da riko na sama, hannaye da faɗin kafaɗa, sa'annan ka riƙe shi a gaban cinyoyinka.
• Tsayar da hannunka madaidaiciya da cibiya, ɗaga sandar sama a gabanka har sai hannayenka sun yi daidai da ƙasa.
• Dakata na ɗan lokaci a saman motsin, jin ƙanƙara a cikin kafadu.
• Sannu a hankali rage sandar baya zuwa wurin farawa, tabbatar da kula da sarrafawa cikin motsi. Maimaita adadin maimaitawa da ake so.

Lajin Don yi Cable Tsaye Gaban Tada Bambancin

• Riƙe Da Kyau: Riƙe hannun D tare da riƙon sama (hannun suna fuskantar ƙasa). Ya kamata hannunka ya kasance daidai da kafada. Kuskure na gama gari shine kamawa da ƙarfi ko amfani da riƙon da ba daidai ba, wanda zai iya haifar da rauni ko rauni.
• Motsi Mai Sarrafa: Makullin wannan darasi shine ɗaga kebul ɗin a cikin tsari mai sarrafawa har sai hannunka ya yi daidai da ƙasa, sannan sannu a hankali rage shi baya. Guji kuskuren gama gari na yin amfani da hanzari don jujjuya nauyi sama da ƙasa, wanda zai iya haifar da rauni a kafada kuma ba zai yi aiki yadda ya kamata ba.
• Ci gaba da Mahimmancin Mahimmancin ku: Don kare baya da kuma samun mafi kyawun motsa jiki, kiyaye

Cable Tsaye Gaban Tada Bambancin Tambayoyin Masu Nuna

Shi beginners za su iya Cable Tsaye Gaban Tada Bambancin?

Ee, mafari na iya yin aikin Cable Standing Front Raise Variation motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Har ila yau, masu farawa suyi la'akari da neman jagora daga ƙwararrun ƙwararrun motsa jiki ko mai horar da su don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Cable Tsaye Gaban Tada Bambancin?

• Wani bambance-bambancen shine Cable One Arm Front Raise, inda ake yin aikin hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowace kafaɗa daban.
• Kebul na kusa da igiya da aka makala wani yanayi ne, wanda ya canza rikodin kuma zai iya shiga cikin sassa daban daban na tsoka mai kafada.
• Cable Front Raise tare da Madaidaicin Bar wani bambanci ne, inda mutum ya yi amfani da abin da aka makala madaidaici maimakon abin hannu, yana ba da wani riko na daban da haɗin tsoka.
• Aƙarshe, da aka sanya keɓaɓɓun na USBLIGE Rage shine bambancin inda mutum ya tsayawa a cikin wani wuri, ƙara wani matakin juriya da kuma niyya da tsokoki na kafada daga sabuwar kusurwa.

Me suna da abin da ya sanya ɗaukehawa ga Cable Tsaye Gaban Tada Bambancin?

• Barbell Upright Row: Wannan motsi kuma yana haɓaka deltoids na gaba, kama da Cable Standing Front Raise Variation, amma yana ƙara ƙarin mahimmanci akan trapezius da tsokoki na baya, yana samar da ƙarin aikin motsa jiki na sama.
• Push-ups: Yayin da farko motsa jiki na kirji, tura-ups kuma suna aiki a gaban deltoids, kama da Cable Standing Front Raise Variation, amma kuma suna shiga triceps da core, suna ba da cikakken tsarin jiki don ƙarfafa horo.