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Cable Twisting Tsaye high jere

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable Twisting Tsaye high jere

Cable Twisting Standing High Row wani motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su so yin wannan motsa jiki saboda tasirinsa wajen haɓaka ƙarfin tsoka, haɓaka matsayi, da haɓaka ingantattun motsin aiki a rayuwar yau da kullun.

Yanayinta: tsammanin nuni a nuni Cable Twisting Tsaye high jere

  • Ɗauki hannu tare da hannaye biyu, dabino suna fuskantar ƙasa, sannan ka koma baya kaɗan don haifar da tashin hankali akan kebul ɗin.
  • Tsaya tare da ƙafafu da faɗin kafada, ɗan karkatar da gwiwowin ku kuma ci gaba da baya.
  • Ja hannunka zuwa kirjinka yayin karkatar da gangar jikinka zuwa gefe guda, tabbatar da gwiwar gwiwarka suna kusa da jikinka kuma ka matse ruwan kafada tare.
  • A hankali komawa zuwa matsayi na farawa kuma maimaita motsi a gefe guda. Wannan yana kammala maimaitawa ɗaya.

Lajin Don yi Cable Twisting Tsaye high jere

  • Daidaitaccen Riko: Riƙe hanun kebul ɗin tare da riƙo na sama kuma tabbatar da cewa tafin hannunka suna fuskantar ƙasa. Ka guji kamawa sosai saboda zai iya takura wuyan hannu da hannaye.
  • Motsi Mai Sarrafa: Ya kamata a sarrafa motsi kuma a tsaye. Ka guje wa firgita ko gaggawar motsi saboda yana iya haifar da rauni kuma ba zai yi tasiri sosai ga tsokoki da aka yi niyya ba. Fara da ja igiyoyin zuwa babban kirjinka, karkatar da wuyan hannu don tafin hannunka su fuskanci jikinka. Sannan a hankali komawa wurin farawa.
  • Babban Haɗin kai: Ci gaba da aiwatar da ainihin ku cikin aikin motsa jiki don kiyaye kwanciyar hankali da haɓaka tasiri. Ka guji karkatar da bayanka ko rungumar bayanka saboda yana iya haifar da rauni a baya.
  • Fasahar Numfashi: Numfashin da ya dace yana da mahimmanci ga kowa

Cable Twisting Tsaye high jere Tambayoyin Masu Nuna

Shi beginners za su iya Cable Twisting Tsaye high jere?

Ee, masu farawa za su iya yin aikin motsa jiki na Cable Twisting Standing High Row. Duk da haka, suna buƙatar tabbatar da cewa suna amfani da tsari mai kyau da fasaha don kauce wa rauni. Yana iya zama fa'ida don farawa da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfi ya inganta. Idan zai yiwu, samun mai horo na sirri ko ƙwararrun motsa jiki ya nuna motsa jiki da farko zai iya taimakawa sosai. Kamar yadda yake tare da kowane sabon motsa jiki, idan kun ji wani rashin jin daɗi ko ciwo yayin yin shi, ya kamata ku tsaya nan da nan kuma ku nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Cable Twisting Tsaye high jere?

  • Resistance Band Twisting High Row: Wannan sigar tana amfani da makada na juriya, wanda ke ba da nau'in juriya na daban kuma ana iya yin shi a gida ko yayin tafiya.
  • Zauren Cable Twisting High Row: Ana yin wannan bambancin yayin zaune, wanda zai iya taimakawa wajen ware tsokoki na sama da kuma samar da ƙarin kwanciyar hankali ga waɗanda za su iya kokawa da daidaituwa.
  • Single-Arm Cable Twisting High Row: Ana yin wannan sigar hannu ɗaya a lokaci ɗaya, yana ba da damar yin aiki mai da hankali akan kowane gefen jiki da kuma taimakawa wajen magance duk wani rashin daidaituwar tsoka.
  • Fassin Gangon Golla mai tsayi mai zurfi: Wannan ya yi a kan kusurwa mai faɗi da ƙalubalen tsokoki a cikin ɗan ƙaramin abu.

Me suna da abin da ya sanya ɗaukehawa ga Cable Twisting Tsaye high jere?

  • Tsaye Cable Pull-Throughs: Wannan motsa jiki yana cike da Cable Twisting Standing High Row ta hanyar mai da hankali kan ƙananan baya da glutes, waɗanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin motsi na motsa jiki, yayin da kuma shiga cikin tsokoki.
  • Lat Pulldowns: Kamar Cable Twisting Standing High Row, wannan motsa jiki yana hari ga lats da tsokoki na baya, amma kuma yana buƙatar motsi na ƙasa maimakon a kwance, yana samar da nau'i daban-daban kuma yana taimakawa wajen tabbatar da daidaitaccen ci gaban tsoka.

Karin kalmar raɓuwa ga Cable Twisting Tsaye high jere

  • Kebul murɗa motsa jiki don baya
  • Tsaye high jere motsa jiki
  • Kebul jere baya motsa jiki
  • Layin kebul mai karkatarwa
  • High jere baya motsa jiki
  • Kebul injin motsa jiki don baya
  • Juyawa high jere motsa jiki
  • Ƙarfafa baya tare da na'ura na USB
  • Aikin motsa jiki na USB don tsokoki na baya
  • Juyawar kebul na tsaye don ƙarfin baya