Cable Wurin zama Supine-riko Layi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Wurin zama Supine-riko Layi
Cable Seated Supine-grip Row shine ingantaccen motsa jiki wanda ke niyya tsokoki a baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, saboda juriya mai daidaitacce. Wannan motsa jiki yana da kyau ga waɗanda ke neman inganta ƙarfin jikinsu na sama, haɓaka sautin tsoka, da haɓaka mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Cable Wurin zama Supine-riko Layi
- Zauna a kan benci kuma sanya ƙafafunku amintacce akan abubuwan tallafi na ƙafa, kiyaye gwiwoyinku kaɗan kaɗan.
- Ɗauki sandar tare da riko na baya (hannun hannu), hannaye da faɗin kafada, sa'annan ku zauna baya tare da mika hannuwanku cikakke, riƙe madaidaiciyar baya.
- Ja sandar zuwa yankin cikin ku ta hanyar korar gwiwar gwiwar ku baya da matse ruwan kafadar ku tare, kiyaye bayanku madaidaiciya a cikin motsi.
- Sannu a hankali shimfiɗa hannuwanku baya zuwa wurin farawa, tsayayya da nauyi don haɓaka tasirin motsa jiki. Wannan yana kammala maimaitawa ɗaya.
Lajin Don yi Cable Wurin zama Supine-riko Layi
- ** Riko da Matsayi:** Rike sandar kebul tare da riko na baya (hannun hannu), dabino suna fuskantar sama. Rike wuyan hannu a mike a duk lokacin motsi don guje wa damuwa. Har ila yau, kauce wa jan sandar da hannuwanku kawai; Ya kamata iko ya fito daga bayanka da hannunka, ba kawai wuyan hannu da goshinka ba.
- **Motsi Mai Sarrafawa:** Lokacin jan kebul ɗin zuwa cikin cikin ku, yi haka a hankali da sarrafawa. A guji firgita ko yin amfani da kuzari don ja nauyi, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Ya kamata kuma motsin komawa
Cable Wurin zama Supine-riko Layi Tambayoyin Masu Nuna
Shi beginners za su iya Cable Wurin zama Supine-riko Layi?
Ee, masu farawa zasu iya yin motsa jiki na Cable Seated Supine-grip Row. Duk da haka, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari daidai da kuma guje wa rauni. Kamar kowane motsa jiki, yana da fa'ida a sami mai horo ko gogaggen mutum ya fara nuna aikin don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Cable Wurin zama Supine-riko Layi?
- Layin Kebul na Tsaye: Maimakon zama, kuna yin wannan motsa jiki a tsaye, wanda ke haɗa ainihin ku da ƙananan jikin ku.
- Layin Kebul mai Faɗin Riko: Ta amfani da riko mai faɗi, za ku iya kai hari ga tsokoki na baya da kafaɗa yadda ya kamata.
- Close-Grip Cable Row: Wannan bambance-bambancen yana ba ku damar yin niyya a tsakiyar bayan ku, yana taimakawa haɓaka matsayi da ƙarfi.
- Layin Cable Cable: Ana yin wannan sigar akan benci mai karkata, wanda ke canza kusurwar ja kuma yana kaiwa tsokoki daban-daban a bayanku.
Me suna da abin da ya sanya ɗaukehawa ga Cable Wurin zama Supine-riko Layi?
- Dumbbell Bent Over Row yana cike da Cable Seated Supine-grip Row ta hanyar shigar da ƙungiyoyi masu kama da tsoka, gami da rhomboids da trapezius, amma yana ba da ƙarin fa'idar horarwa ta haɗin gwiwa, tabbatar da bangarorin biyu na bayanku suna haɓaka daidai.
- Motsa jiki na T-Bar yana cike da Cable Seated Supine-grip Row ta hanyar niyya ga tsokoki na baya amma yana ƙara wani yanki na kwanciyar hankali da ƙarfi, yana haɓaka ci gaban baya gabaɗaya da matsayi.
Karin kalmar raɓuwa ga Cable Wurin zama Supine-riko Layi
- Motsa jiki-riko jere
- Layin kebul don baya
- Aikin motsa jiki na baya tare da kebul
- Wurin motsa jiki na layin kebul
- Motsa jiki na baya
- Cable Machine baya motsa jiki
- Zaune a jere-riko jere
- Motsa motsa jiki na igiyoyi
- Ƙarfafa baya tare da kebul
- Motsa jiki riko na motsa jiki