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Kebul Zazzagewar Hannu Daya Madadin Layi

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Kebul Zazzagewar Hannu Daya Madadin Layi

Cable Seated One Arm Alternate Row shine motsa jiki mai ƙarfi wanda ke kai hari da sautin tsokoki a baya, kafadu, da hannaye. Wannan motsa jiki ya dace da masu farawa da ƙwararrun masu zuwa gym domin ana iya daidaita shi cikin sauƙi don dacewa da matakin motsa jiki. Mutane da yawa za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Kebul Zazzagewar Hannu Daya Madadin Layi

  • Tare da bayanka madaidaiciya da ƙirji sama, kai gaba da hannu ɗaya don kama hannun kebul ɗin, tabbatar da mika hannunka cikakke.
  • Sannu a hankali ja kebul ɗin zuwa jikin ku, mai da hankali kan matse ruwan kafadar ku tare, har sai hannun yana kusa da cikin ku.
  • Riƙe wannan matsayi na ɗan lokaci, sannan a hankali saki kebul ɗin zuwa wurin farawa, ba da damar hannunka ya sake tsawaita gabaɗaya.
  • Maimaita waɗannan matakan tare da ɗayan hannu, musanya tsakanin hannayen biyu na tsawon lokacin saitin ku.

Lajin Don yi Kebul Zazzagewar Hannu Daya Madadin Layi

  • Motsi mai sarrafawa: Lokacin jan kebul ɗin zuwa jikinka, yi haka a hankali da sarrafawa. Kuskure na yau da kullun shine girgiza ko gaggawar motsi, wanda zai iya haifar da rauni ko rauni. A hankali da sarrafa motsinku, yawancin tsokoki dole ne suyi aiki, yana haifar da motsa jiki mafi inganci.
  • Cikakken Matsayin Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi yayin motsa jiki. Wannan yana nufin mika hannunka gaba daya lokacin da ka saki kebul ɗin, da kuma ja da baya har sai gwiwar hannu tana bayan jikinka. Rashin yin amfani da cikakken kewayon motsi na iya iyakance tasirin motsa jiki.
  • Guji Amfani da Lokaci: Kuskure na gama gari shine amfani da hanzari zuwa

Kebul Zazzagewar Hannu Daya Madadin Layi Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Zazzagewar Hannu Daya Madadin Layi?

Ee, masu farawa za su iya yin motsa jiki na Canjin Wuta Daya da Hannu. Duk da haka, yana da mahimmanci ga masu farawa su fara da ma'aunin nauyi kuma su mai da hankali kan ƙwarewar tsari da fasaha daidai don guje wa duk wani haɗari na rauni. Hakanan yana da fa'ida a sami mai koyarwa ko jagorar jagora ta hanyar farko. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Kebul Zazzagewar Hannu Daya Madadin Layi?

  • A takaice akan jere hannu daya wani dabam inda kake cikin matsayi mai kyau, wanda aka yi niyya ga tsokoki daban-daban.
  • Layin Kebul na Hannu na Tsaye ɗaya yana ba ku damar haɓaka ainihin ku ta hanyar yin motsa jiki a tsaye.
  • Layin Cable Bench One Arm Cable Row ya haɗa da kwanciya fuska a kan benci mai karkata, wanda ke ba da kwanciyar hankali da keɓe tsokoki na baya.
  • Layin Cable One Arm One tare da Resistance Bands wani bambanci ne wanda ke amfani da makada na juriya maimakon kebul, yana mai da shi mafi šaukuwa da motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Zazzagewar Hannu Daya Madadin Layi?

  • Aikin Pull-Up wani motsa jiki ne na kari kamar yadda kuma yake mai da hankali kan latsa da biceps, kama da Cable Seated One Arm Alternate Row. Yana ƙara ƙarfin jiki na sama da juriya, yana haɓaka aiki a kowane motsa jiki na motsa jiki.
  • The Seated Cable Row motsa jiki cikakke ne saboda yana kaiwa ƙungiyoyin tsoka iri ɗaya a baya da hannayenku amma ya haɗa hannu biyu a lokaci guda, haɓaka daidaitaccen ci gaban tsoka da ƙarfi a bangarorin biyu na jikin ku.

Karin kalmar raɓuwa ga Kebul Zazzagewar Hannu Daya Madadin Layi

  • Cable jere motsa jiki
  • motsa jiki jere na hannu ɗaya
  • Aikin motsa jiki na baya tare da kebul
  • Bambance-bambancen layin kebul zaune
  • Layin kebul na hannu guda ɗaya
  • Ayyukan ƙarfafawa na baya
  • Ayyukan injin kebul
  • Hannu ɗaya madadin jere
  • Zazzagewar motsa jiki na USB don baya
  • Madadin layin kebul don tsokoki na baya