Lever Layin T-bar Row

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Triceps Brachii

Sakonni ga Lever Layin T-bar Row

Lever Liing T-bar Row shine ƙarfin horo na horo wanda da farko ke kaiwa tsokoki a baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, kamar yadda za'a iya daidaita juriya bisa ga matakan ƙarfin mutum. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ma'anar tsoka, haɓaka matsayi, da haɓaka ƙarfin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Layin T-bar Row

• Riƙe hannayen lefa tare da riko na sama, hannuwanku yakamata su kasance faɗi fiye da faɗin kafaɗa.
• Ja liba sama zuwa kirjinka yayin da kake ajiye gwiwar gwiwarka kusa da jikinka kuma ka matse ruwan kafadarka tare a saman motsin.
• Rike na ɗan lokaci a saman motsi, sannan sannu a hankali rage lever baya zuwa wurin farawa, tabbatar da kiyaye iko a cikin motsi.
• Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a cikin kowane maimaitawa.

Lajin Don yi Lever Layin T-bar Row

• Riko da Matsayin Hannu: Ka riƙe hannayenka da ƙarfi kuma tabbatar da cewa hannayenka sun ɗan faɗi kaɗan fiye da faɗin kafada. Ya kamata magincinku su ɗan lanƙwasa ba a kulle ba. Kuskure na yau da kullun shine kama hannun damtse ko kuma sanya hannun kusa da juna ko kuma nesa ba kusa ba, wanda zai iya takura wuyan hannu da kafadu.
• Motsi masu sarrafawa: Lokacin yin aikin, tabbatar da motsin ku yana jinkiri da sarrafawa. Ja nauyi zuwa kirjin ku, riƙe na daƙiƙa guda, sannan a hankali runtse shi baya ƙasa. Ka guji firgita ko yin amfani da ƙarfi don ɗaga nauyi, kamar haka

Lever Layin T-bar Row Tambayoyin Masu Nuna

Shi beginners za su iya Lever Layin T-bar Row?

Ee, masu farawa za su iya yin aikin Lever Liing T-bar Row. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai horarwa ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsi suka inganta.

Me ya sa ya wuce ga Lever Layin T-bar Row?

• Wani bambance-bambancen shine Single-hannu T-bar Row, inda kuke amfani da hannu ɗaya lokaci guda don keɓancewa da aiki a kowane gefen baya daban-daban.
• Layin T-bar na Bent-over shine bambancin inda kake lanƙwasa a kugu kuma ka yi jere, wanda zai iya taimakawa wajen ƙaddamar da tsokoki na baya.
• Layin Cable Seated wani bambance-bambancen da ke amfani da injin kebul maimakon T-bar, yana ba da izinin motsi daban-daban da juriya.
• Ƙarshe, Ƙaƙwalwar T-bar Row wani bambanci ne inda kake kwance a kan benci na karkata, wanda zai iya taimakawa wajen ƙaddamar da tsokoki daban-daban a baya da kuma ba da ƙarin tallafi ga jikinka.

Me suna da abin da ya sanya ɗaukehawa ga Lever Layin T-bar Row?

• Layin Cable Seated shima ya cika Layin T-bar Lever Liing; yana ware tsokoki na baya a irin wannan hanya amma ya haɗa da wurin zama, wanda zai iya taimakawa wajen ƙaddamar da tsokoki daga wani kusurwa daban kuma ya rage damuwa a kan ƙananan baya.
• Pull-Up wani motsa jiki ne wanda ya dace da Lever Liing T-bar Row. Yayin da ya fi kai hari ga lats kamar layin T-bar, yana kuma ɗaukar biceps da kafadu, yana ba da cikakkiyar motsa jiki na sama da haɓaka ƙarfin aiki.