Crunchy Frog akan bene

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Obliques, Tensor Fasciae Latae

Sakonni ga Crunchy Frog akan bene

The Crunchy Frog on Floor motsa jiki ne cikakken jiki motsa jiki wanda da farko hari tsokoki na ciki, inganta ainihin ƙarfi da kwanciyar hankali. Wannan motsa jiki cikakke ne ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, saboda ƙarfin daidaitacce. Mutane da yawa za su so su haɗa Crunchy Frog a cikin ayyukansu na yau da kullum don inganta ƙarfin su, haɓaka ma'aunin jiki gaba ɗaya, da yuwuwar taimakawa ga mafi kyawun matsayi da lafiyar baya.

Yanayinta: tsammanin nuni a nuni Crunchy Frog akan bene

• Jingina baya dan kadan, shigar da zuciyar ku, kuma ku ɗaga ƙafafunku daga ƙasa, ku kawo gwiwoyinku zuwa ga ƙirjin ku, yayin da kuke fitar da hannayenku zuwa gefe sannan kuma gaba kamar kuna rungume gwiwoyi.
• Mika kafafunku madaidaiciya a gaban ku kuma buɗe hannayen ku zuwa tarnaƙi a lokaci guda, kiyaye ƙafafunku daga ƙasa don kiyaye haɗin gwiwa.
• Ku dawo da gwiwoyinku zuwa cikin kirjinku kuma hannayenku gaba, komawa zuwa matsayin "hugging".
• Maimaita wannan buɗaɗɗen motsi na kusa don adadin maimaitawar da kuke so, tabbatar da kiyaye iko da aiwatar da ainihin ku a duk lokacin aikin.

Lajin Don yi Crunchy Frog akan bene

• **Motsin da Aka Sarrafa**: A guji yin gaggawar motsi. Ba game da nawa za ku iya yi ba, amma yadda za ku iya yin su sosai. Tabbatar cewa kowane motsi yana sarrafawa kuma da gangan. Lokacin da kuka murƙushewa, dakata na ɗan lokaci kafin ku koma ƙasa a hankali. Wannan zai yi aiki da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• ** Numfashi ***: Numfashi mai kyau yana da mahimmanci ga wannan motsa jiki. Yi numfashi lokacin da kuke wurin farawa kuma ku fitar da numfashi yayin da kuke murƙushewa. Wannan zai taimaka muku shigar da ainihin ku yadda ya kamata kuma ya hana ku samun haske

Crunchy Frog akan bene Tambayoyin Masu Nuna

Shi beginners za su iya Crunchy Frog akan bene?

Ee, masu farawa zasu iya yin motsa jiki na Crunchy Frog, amma yana iya zama ƙalubale kamar yadda yake buƙatar wani matakin ƙarfin gaske da daidaituwa. Yana da mahimmanci a fara a hankali kuma a mai da hankali kan kiyaye tsari mai kyau. Idan yana da wahala sosai, akwai motsa jiki mafi sauƙi waɗanda zasu iya taimakawa wajen haɓaka ƙarfin da ake bukata da kwanciyar hankali, kamar kullun kullun ko rungumar gwiwa. Koyaushe ku tuna don sauraron jikin ku kuma kada ku matsa sama da matakin jin daɗin ku don guje wa rauni.

Me ya sa ya wuce ga Crunchy Frog akan bene?

• Frog Crunchy Frog on Floor: Wannan sigar ta ƙunshi riƙe dumbbell ko ƙwallon magani don ƙara ƙarfin motsa jiki.
• The Crunchy Frog on Floor with Twist: Wannan bambance-bambancen ya haɗa da juzu'i a cikin motsi don tafiyar da abubuwan da suka dace da haɓaka ainihin motsa jiki.
• Maɗaukakin Crunchy Frog on Floor: Wannan sigar ta ƙunshi yin motsa jiki a kan wani wuri mai ɗaukaka kamar benci ko mataki, wanda zai iya ƙara yawan motsi.
• The Crunchy Frog on Floor with Resistance Bands: Wannan bambancin yana amfani da makada na juriya a kusa da ƙafafu ko gwiwoyi don ƙara ƙarin ƙalubale ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Crunchy Frog akan bene?

• Ayyuka na Plank wani madaidaici ne kamar yadda ba wai kawai suna aiki a kan gaba ɗaya ba, har ma suna haɓaka matsayi da daidaituwa, waɗanda ke da mahimmanci don yin Crunchy Frog akan bene yadda ya kamata.
• Har ila yau, masu murdawa na Rasha suna iya haɗawa da Crunchy Frog akan bene yayin da suke kai hari ga dukan yankin ciki, musamman ma'auni, wanda ke taimakawa wajen inganta motsin motsi da ƙarfin gaske.