Da'irar idon sawu

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Araban jiki

Sakonni ga Da'irar idon sawu

Ƙwallon ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa ce mai sauƙi amma mai tasiri wanda ke haɓaka motsin ƙafar ƙafa, haɓaka wurare dabam dabam, kuma yana taimakawa hana raunin idon sawu. Ya dace da kowa da kowa, musamman 'yan wasa da daidaikun mutane waɗanda ke tsayawa ko tafiya da yawa a cikin ayyukansu na yau da kullun. Mutane za su so su yi shi don ƙara sassauci, inganta daidaituwa, da rage haɗarin raunin ƙafar ƙafa da damuwa.

Yanayinta: tsammanin nuni a nuni Da'irar idon sawu

• Ɗaga ƙafa ɗaya daga ƙasa, ajiye shi a tsaye kuma ƙafar ƙafarku ta annashuwa.
• Fara matsar da idon ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ka a cikin madauwari motsi, jujjuya shi kusa da agogo na kusan da'irori 10 zuwa 15.
• Sa'an nan, canza alkibla, jujjuya idon ƙafar ƙafa zuwa agogo don wani da'irori 10 zuwa 15.
• Rage ƙafar ku zuwa matsayin farawa kuma maimaita matakan tare da ɗayan kafa.

Lajin Don yi Da'irar idon sawu

• Madaidaicin Matsayi: Zauna cikin kwanciyar hankali akan kujera, kiyaye bayanka madaidaiciya. Dauke ƙafarka daga ƙasa. Idan kuna tsaye, zaku iya ɗaga ƙafa ɗaya daga ƙasa ta hanyar lanƙwasa gwiwa. Tabbatar cewa kun kasance daidai da kwanciyar hankali kafin ku fara motsa jiki don guje wa fadowa ko takura wasu tsokoki.
• Motsi Mai Sarrafa: Lokacin da kuka fara jujjuya idon ƙafar ku, tabbatar da sarrafa motsi da jinkirin. Ka guje wa motsi mai sauri ko karkatarwa saboda suna iya raunana idon ka. Kurakurai gama gari don gujewa:
• Guguwa Ta Motsa Jiki: Kuskure ɗaya na yau da kullun shine yin gaggawar motsa jiki, wanda zai iya haifar da sigar da ba ta dace ba da yuwuwar rauni. Tabbatar yin da'irar a hankali da gangan.
• Amfani da Gabaɗayan Kafar: Wani kuskuren na yau da kullun shine motsa ƙafar gaba ɗaya maimakon idon sawun kawai

Da'irar idon sawu Tambayoyin Masu Nuna

Shi beginners za su iya Da'irar idon sawu?

Ee, masu farawa tabbas za su iya yin motsa jiki Circles na idon sawu. Wannan motsa jiki ne mai sauƙi wanda ya haɗa da jujjuya idon idon ku a cikin madauwari motsi. Hanya ce mai kyau don inganta sassaucin ƙafar ƙafa da ƙarfi, wanda zai iya zama da amfani ga ayyukan jiki daban-daban. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don hana rauni. Idan kuna da wasu sharuɗɗan da suka gabata ko damuwa, yana da kyau koyaushe ku tuntuɓi ƙwararren kiwon lafiya ko ƙwararren malamin motsa jiki kafin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Da'irar idon sawu?

• Zazzagewar Ƙwaƙwalwar Ƙwaƙwalwar Ƙafa da Maƙasudi: Yayin da kake zaune, shimfiɗa ƙafarka kuma ka karkatar da ƙafarka zuwa jikinka, sannan ka nuna yatsunka daga jikinka.
• Juyawar Ankle da Eversion: Wannan ya haɗa da matsar da ƙafar ku zuwa ciki zuwa ɗayan ƙafar ku, sannan daga waje daga jikin ku.
• Tsayewar diddige yana ɗagawa: Yayin da kuke tsaye, ɗaga dugaduganku daga ƙasa sannan ku runtse su zuwa ƙasa, wannan yana kaiwa tsokar da ke kusa da idon sawunku.
• Tushen ƙafar ƙafa: A cikin wannan bambancin, za ku motsa ƙafar ku sama da ƙasa, kamar danna kan fedar gas, ana iya yin wannan a zaune ko a kwance.

Me suna da abin da ya sanya ɗaukehawa ga Da'irar idon sawu?

• Tafiyar Yatsu: Ta hanyar yin aiki da tsokoki a gaban ƙananan ƙafar ƙafa da kuma saman ƙafar ƙafa, Ƙaƙwalwar ƙafar ƙafa na iya taimakawa wajen daidaita ƙarfin da ke cikin ƙananan ƙafar ƙafar ka, yana sa Ƙwallon ƙafar idon sawu ya fi tasiri da kuma rage haɗarin rauni.
• Tafiya na diddige: Wannan motsa jiki yana ƙarfafa tsokoki na ƙwanƙwasa, waɗanda ke da mahimmanci ga kwanciyar ƙafa da ƙafar ƙafa. Wannan na iya haɗawa da Da'irar idon sawu ta hanyar haɓaka ƙarfin idon gaba ɗaya da sassauci, yin jujjuyawar a cikin Da'irar idon sawu mafi inganci.