Rabe Tsakanin Tsakanin Yatsu Miqe

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Araban jiki

Sakonni ga Rabe Tsakanin Tsakanin Yatsu Miqe

Rabuwar Tsakanin Tsakanin Yatsu shine motsa jiki mai fa'ida da aka tsara don haɓaka sassauci da ƙarfi a cikin yatsu, yana mai da shi manufa ga mawaƙa, 'yan wasa, ko duk wanda ke yin ayyukan da ke buƙatar amfani da hannu da yatsa mai yawa. Wannan shimfidawa zai iya taimakawa wajen hana raunin da ya faru, rage taurin kai, da inganta ingantattun ƙwarewar mota. Mutane da yawa na iya so su yi wannan motsa jiki don haɓaka aikinsu a cikin ayyukan da ke buƙatar ƙwarewar yatsa ko don rage alamun yanayi kamar arthritis ko ciwon rami na carpal.

Yanayinta: tsammanin nuni a nuni Rabe Tsakanin Tsakanin Yatsu Miqe

• Da dayan hannunka, a hankali ja kowane yatsa baya zuwa jikinka, ɗaya bayan ɗaya, yana shimfiɗa sarari tsakanin yatsunka.
• Riƙe kowane shimfiɗa na kusan daƙiƙa 20 zuwa 30, tabbatar da cewa kar a ja da ƙarfi don guje wa rauni.
• Maimaita tsari iri ɗaya tare da ɗayan hannun ku.
• Yi wannan motsa jiki akai-akai don inganta sassauci da ƙarfin yatsun ku.

Lajin Don yi Rabe Tsakanin Tsakanin Yatsu Miqe

• Daidaitaccen Matsayi: Tabbatar cewa kuna zaune ko tsaye tsaye, tare da annashuwa da kafadu da wuyan hannu a cikin tsaka tsaki. Matsayin da ba daidai ba zai iya haifar da damuwa mara amfani kuma ya kawar da fa'idodin shimfidawa.
• Miƙewa A hankali: Fara da sannu a hankali shimfiɗa yatsu, sannan a hankali ƙara su gaba har sai kun ji ɗan miƙewa. Ka guje wa tilasta yatsa saboda wannan na iya haifar da rauni. Ya kamata shimfidawa ya zama mai dadi kuma kada ya haifar da ciwo.
• Rike da Saki: Da zarar kun isa shimfida mai daɗi, riƙe matsayin na kusan daƙiƙa 10-30, sannan a hankali a saki. Maimaita wannan tsari sau da yawa don kowane hannu. Ka tuna kada ka riƙe numfashi yayin da kake mikewa;

Rabe Tsakanin Tsakanin Yatsu Miqe Tambayoyin Masu Nuna

Shi beginners za su iya Rabe Tsakanin Tsakanin Yatsu Miqe?

Ee, tabbas masu farawa za su iya yin Rabuwar Tsakanin Yatsu Stretch motsa jiki. Wannan darasi mai sauƙi ne kuma baya buƙatar kowane gogewa na farko ko matakin dacewa. Yana da babbar hanya don ƙara sassauci da ƙarfi a cikin yatsu da hannaye. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Idan wani ciwo ya samu, ya kamata a dakatar da aikin nan da nan.

Me ya sa ya wuce ga Rabe Tsakanin Tsakanin Yatsu Miqe?

• Ƙarƙashin Ƙarƙashin Yatsan Yatsa: Ka shimfiɗa hannunka a saman tebur kuma ka ɗaga kowane yatsa ɗaya bayan ɗaya, riƙe shimfiɗa na ƴan daƙiƙa kowane lokaci.
• Buɗe Fist: Yi hannu sannan a hankali buɗe hannunka, yada yatsan hannunka gwargwadon iko.
• Bandungiyar roba ta ƙura: Kunsa bandungiyoyin roba kusa da duk yatsunsu biyar kuma a hankali gwada faɗaɗa yatsunku a kan juriya.
• Miƙewa Yatsa-Baya: Riƙe yatsa ɗaya lokaci ɗaya tare da ɗayan hannun kuma a hankali ja shi zuwa ga wuyan hannu, yana shimfiɗa sarari tsakanin yatsunku.

Me suna da abin da ya sanya ɗaukehawa ga Rabe Tsakanin Tsakanin Yatsu Miqe?

• Ɗaga yatsan yatsa: Waɗannan darussan sun haɗa da Rabuwar Tsakanin Tsakanin Yatsu ta hanyar ƙarfafa ɗaiɗaikun tsokoki a cikin yatsun ku, wanda zai iya haɓaka ikon ku na raba yatsun ku da kula da motsin su.
• Thumb Flexor Stretch: Wannan motsa jiki yana cike da Rabuwar Tsakanin Yatsu ta hanyar yin niyya ga tsokoki masu sassaucin yatsa, wanda zai iya inganta kewayon motsi da sassauci, yana taimakawa mafi kyawun rabuwar yatsa.