Dumbbell Archer

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Archer

Dumbbell Archer wani motsa jiki ne na musamman na gina ƙarfi wanda ke kaiwa ƙirjin ku, kafadu, da tsokoki na hannu, yana ba da cikakkiyar motsa jiki na sama. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban. Mutane da yawa na iya so su haɗa da Dumbbell Archer a cikin aikin yau da kullum don inganta ma'anar tsoka, haɓaka ƙarfin jiki na sama, da inganta matsayi mafi kyau.

Yanayinta: tsammanin nuni a nuni Dumbbell Archer

• Tare da tafin hannunka yana fuskantar gaba, lanƙwasa gwiwar gwiwarka kuma ka ja shi baya kamar kana jan igiyar baka, yayin da kake riƙe dayan hannun.
• Ja da dumbbell baya har sai hannunka ya kasance kusa da kafada, kiyaye gwiwar gwiwar ka da tsayi kuma a layi daya zuwa kasa.
• Riƙe wannan matsayi na ɗan lokaci, sannan a hankali mika hannunka baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so, sannan canza zuwa ɗayan hannu.

Lajin Don yi Dumbbell Archer

• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Duk da yake yana iya zama mai jaraba don sauri don ƙara ƙarfin hali, wannan zai iya haifar da mummunan nau'i da yiwuwar rauni. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan ba kawai yana rage haɗarin rauni ba har ma yana tabbatar da cewa kuna samun mafi kyawun motsa jiki ta hanyar shigar da tsokoki gaba ɗaya.
• Nauyin Da Ya dace: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Idan kuna ƙoƙarin kiyaye tsari ko kammala aikin, ƙila nauyin ya yi nauyi sosai. A gefe guda, idan yana da sauƙi, ƙila ba za ku sami cikakkiyar fa'idar motsa jiki ba.
• Guji Kulle Hannunku: Yaushe

Dumbbell Archer Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Archer?

Haka ne, masu farawa zasu iya yin aikin Dumbbell Archer, amma ya kamata su fara da nauyin nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma don kauce wa rauni. Yana da mahimmanci a tuna cewa, kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumi da kyau tukuna. Idan mafari bai da tabbacin yadda zai yi wannan motsa jiki, zai zama da amfani ya tuntubi mai koyarwa na sirri ko ƙwararriyar motsa jiki.

Me ya sa ya wuce ga Dumbbell Archer?

• Ana yin "Decline Dumbbell Archer" a kan benci mai raguwa, yana mai da hankali ga ƙananan tsokoki na pectoral.
• "Daya-Arm Dumbbell Archer" wani bambanci ne inda kake amfani da hannu ɗaya a lokaci guda, yana haɓaka mayar da hankali ga kowane ɓangaren ƙirji.
• "Dumbbell Archer with Resistance Bands" ya haɗa da amfani da makada na juriya don ƙarin tashin hankali da ƙalubalen motsa jiki.
• "Dumbbell Archer on Stability Ball" ya ƙunshi yin motsa jiki akan ƙwallon kwanciyar hankali, wanda ke haɗa ainihin ku kuma yana inganta daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Archer?

• Dumbbell Bench Press: Wannan aikin kuma yana aiki da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Archer, amma tare da motsi daban-daban da ƙarfi, yana ba da ƙarin horo mai ƙarfi ga jiki na sama.
• Dumbbell Flyes: Dumbbell Flyes suna kai hari ga tsokoki na kirji daga wani kusurwa daban-daban, suna inganta ma'auni na tsoka da daidaitawa, wanda ya dace da Dumbbell Archer's mayar da hankali kan wannan rukunin tsoka.