Dumbbell Scott Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Scott Press

Dumbbell Scott Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na kafada, yana haɓaka girman su, iko, da ayyukan gaba ɗaya. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi bisa ga matakan ƙarfin mutum. Mutane da yawa za su iya zaɓar wannan motsa jiki saboda ba wai kawai yana taimakawa wajen inganta ma'anar tsoka mai kyau ba, har ma yana inganta kwanciyar hankali da motsin kafada, wanda ke da amfani ga ayyukan yau da kullum da wasanni.

Yanayinta: tsammanin nuni a nuni Dumbbell Scott Press

• Tsayawa baya madaidaiciya kuma kafafunku sun dasa a kasa, mika hannayenku zuwa sama don ɗaga dumbbells har sai sun kusan tsawaita, amma ku tabbata ku ɗan lanƙwasa a cikin gwiwarku don guje wa ƙulla su.
• Dakata na ɗan lokaci a saman motsi, matse tsokoki na kafada.
• Sannu a hankali rage dumbbells baya zuwa wurin farawa, kiyaye iko a cikin motsi.
• Maimaita wannan tsari don adadin maimaitawa da saiti da kuke so, tabbatar da kiyaye motsinku santsi da sarrafawa.

Lajin Don yi Dumbbell Scott Press

• Motsi Mai Sarrafa: Guji motsi da sauri. Madadin haka, ɗagawa da runtse dumbbells a cikin hankali da sarrafawa. Wannan ba kawai yana rage haɗarin rauni ba amma har ma yana tabbatar da cewa tsokoki suna aiki sosai a duk lokacin motsa jiki.
• Madaidaicin Matsayin gwiwar gwiwar hannu: Kuskure na gama gari shine a bar gwiwar gwiwar su fashe zuwa gefe yayin latsawa. Kiyaye gwiwar gwiwar ku kusa da jikin ku kuma daidaita su ƙarƙashin wuyan hannu. Wannan zai taimaka ƙaddamar da deltoids da kyau da kuma rage damuwa a kan gidajen abinci.
• Guji Kulle Haɗuwa: Wani kuskure na yau da kullun shine kulle gwiwar gwiwar ku a saman motsi. Maimakon haka, ci gaba da ɗan lanƙwasa a gwiwar hannu ko da a saman latsa. Wannan yana kiyaye tashin hankali akan tsokoki kuma yana kare

Dumbbell Scott Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Scott Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Scott Press, amma yana da mahimmanci don farawa da ma'aunin nauyi kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Wannan motsa jiki yana kai hari ga kafadu kuma yana buƙatar kulawa mai kyau da kwanciyar hankali. Yana da kyau koyaushe a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya nuna maka ingantacciyar dabara da farko. Har ila yau, ku tuna don dumi kafin fara kowane aikin motsa jiki.

Me ya sa ya wuce ga Dumbbell Scott Press?

• Madadin Dumbbell Scott Press: A cikin wannan bambancin, maimakon ɗaga dumbbells a lokaci guda, kuna ɗaga ɗaya bayan ɗaya. Wannan zai iya taimakawa wajen inganta ƙarfin haɗin gwiwa da daidaituwa.
• The Incline Dumbbell Scott Press: Ana yin wannan bambancin akan benci mai karkata. Ƙaƙwalwar benci na iya taimakawa wajen ƙaddamar da sassa daban-daban na tsokoki na kafada.
• The Supine Dumbbell Scott Press: A cikin wannan bambancin, kuna kwance a bayanku yayin da kuke motsa jiki. Wannan matsayi zai iya taimakawa wajen rage damuwa a kan ƙananan baya.
• The Standing Dumbbell Scott Press: Ana yin wannan bambancin yayin tsaye. Yana buƙatar ƙarin ma'auni da kwanciyar hankali, yana mai da shi mafi ƙalubale bambancin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Scott Press?

• Dumbbell Presses wani motsa jiki ne na motsa jiki, yayin da suke aiki da deltoids na baya da triceps, tsokoki waɗanda kuma suke aiki a lokacin Scott Press, don haka haɓaka ƙarfi da juriya na waɗannan tsokoki.
• Dumbbell Front Tawa yana taimakawa wajen ƙarfafa deltoids na gaba, waɗanda sune tsokoki na biyu da aka yi amfani da su a cikin Dumbbell Scott Press, don haka inganta aikin gaba ɗaya da ingantaccen aikin motsa jiki.