Dumbbell Close Grip Latsa

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Dumbbell Close Grip Latsa

Dumbbell Close Grip Press shine ingantaccen motsa jiki na jiki wanda da farko ke kaiwa triceps, amma kuma yana shiga tsokoki na kirji da kafada. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da kowane matakin motsa jiki. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don gina ƙarfin tsoka, haɓaka ma'anar jiki na sama, da inganta aikin motsa jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Close Grip Latsa

• Sannan, ta amfani da cinyoyin ku, ɗaga dumbbells ɗaya bayan ɗaya har sai kun riƙe su a gabanku a faɗin kafada.
• Da zarar a faɗin kafaɗa, jujjuya wuyan hannu gaba ta yadda tafukan hannayenku suna fuskantar nesa da ku, wannan shine wurin farawa.
• A hankali rage ma'aunin nauyi zuwa kirjin ku yayin da kuke ajiye dumbbells kusa da juna.
• Matsa dumbbells baya zuwa wurin farawa ta amfani da tsokoki na kirji, tabbatar da kiyaye ma'auni tare a cikin motsi.

Lajin Don yi Dumbbell Close Grip Latsa

• **A Gujewa Kulle Hannunku:** Kuskure daya na kowa shine kulle gwiwar hannu a saman motsi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwa. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu ko da a saman ɗagawa.
• **Kiyaye sarrafawa:** Rage ma'aunin nauyi a hankali kuma cikin tsari mai sarrafawa har sai sun kasance kusa da ƙirjin ku. Kada ka bari su sauke da sauri ko billa daga kirjinka, saboda wannan zai iya haifar da rauni. Matsayin raguwa na motsa jiki yana da mahimmanci kamar lokacin ɗagawa don ƙarfafa ƙarfi.
• **Rikon da ya dace:** Rikon ku ya kamata ya kasance kusa da juna, amma ba kusa ba har yana haifar da rashin jin daɗi ko wahala wajen kula da

Dumbbell Close Grip Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Close Grip Latsa?

Ee, tabbas masu farawa za su iya yin aikin Dumbbell Close Grip Press. Wannan motsa jiki da farko yana hari triceps kuma hanya ce mai kyau don gina ƙarfin jiki na sama. Duk da haka, kamar kowane motsa jiki, masu farawa ya kamata su fara da ma'auni masu sauƙi kuma su mayar da hankali kan kiyaye tsari mai kyau don kauce wa rauni. Hakanan yana da fa'ida a sami mai horar da kai ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko, don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Dumbbell Close Grip Latsa?

• Inline Dumbbell Close Grip Press: Ana yin wannan motsa jiki a kan benci mai karkata, ana nufi da ƙirji na sama da tsokar triceps sosai.
• Rage Dumbbell Close Grip Latsa: Ana yin wannan bambancin akan benci mai raguwa, yana jaddada ƙananan ƙirji da triceps.
• Dumbbell Close Grip Press tare da Resistance Makada: Ƙara maƙallan juriya zuwa dumbbell kusa da latsa yana ƙara wahala kuma yana kai hari ga tsokoki na triceps yadda ya kamata.
• Dumbbell Close Grip Latsa mai hannu guda ɗaya: Ana yin wannan bambancin tare da hannu ɗaya a lokaci ɗaya, wanda ke taimakawa wajen haɓaka daidaiton tsoka da daidaitawa.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Close Grip Latsa?

• Push-ups: Push-ups suna aiki da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Close Grip Press, amma kuma sun haɗa da ainihin jiki da ƙananan jiki, suna sanya su babban motsa jiki na jiki wanda ya dace da abin da aka yi niyya na Latsa.
• Sama da tsawan tsawaita: Wannan aikin ya kuma yi niyya ga kwararru, mai kama da dumbbell kusa da dumbbell kusa da dumbbell.