Kebul Kwance Kusa Latsa

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Kebul Kwance Kusa Latsa

Cable Lying Close Press wani motsa jiki ne na sama mai ƙarfi wanda ke kaiwa ga ƙirji da triceps, yayin da yake haɗa kafadu da ainihin. Wannan ƙwararren motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, saboda ana iya gyara shi cikin sauƙi bisa ƙarfi da iyawa. Mutane na iya zaɓar wannan motsa jiki don inganta ma'anar tsoka, haɓaka ƙarfin jiki na sama, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Kebul Kwance Kusa Latsa

• Tare da dasa ƙafafunku da ƙarfi a ƙasa, shimfiɗa hannuwanku gabaɗaya sama da ƙirjin ku, hannaye suna fuskantar juna, igiyoyin ke haye.
• Sannu a hankali runtse hannayen zuwa kirjin ku ta hanyar lanƙwasa gwiwar hannu, tabbatar da kiyaye wuyan hannu madaidaiciya da kuma gwiwar gwiwar ku kusa da jikin ku.
• Da zarar hannayen suna kusa da ƙirjinka, ɗan dakata na ɗan lokaci sannan ka tura hannayenka baya zuwa wurin farawa, gabaɗaya hannayenka gaba ɗaya amma ba tare da kulle gwiwar gwiwarka ba.
• Maimaita motsi don adadin da ake so na maimaitawa yayin da yake kula da motsi a duk lokacin motsa jiki.

Lajin Don yi Kebul Kwance Kusa Latsa

• Riko Mai Kyau: Riko yana da mahimmanci a cikin wannan darasi. Riƙe riƙon kebul ɗin tare da kamawa kusa, hannaye suna fuskantar juna, tare da gwiwar gwiwar ku kusa da jikin ku. Kuskure na yau da kullun shine fitar da gwiwar hannu, wanda zai iya haifar da raunin kafada kuma yana rage tasirin motsa jiki akan tsokar da aka yi niyya.
• Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Guji motsin motsi ko amfani da ƙarfi don ɗaga nauyi. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da raunuka.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi. Sauke hannayensu har sai sun kasance sama da ƙirjin ku, sannan danna su baya har sai

Kebul Kwance Kusa Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Kwance Kusa Latsa?

Ee, masu farawa za su iya yin aikin Cable Liing Close Press. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Masu farawa suma suyi la'akari da neman jagora daga ƙwararrun motsa jiki don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Kebul Kwance Kusa Latsa?

• A cikin Cable Seated Close Press, mutum yana yin motsa jiki yayin da yake zaune, yana mai da hankali kan ƙirji da triceps.
• Kebul na Hannu ɗaya na kwance kusa da Latsa shine bambancin da ke ware gefe ɗaya na jiki a lokaci guda, yana haɓaka haɓakar tsoka da daidaito.
• The Incline Cable Liing Close Press ana yin shi ne akan benci mai karkata, yana mai niyya ga ƙirji na sama da tsokoki na kafada da ƙarfi.
• Ana yin katangar Lissafi na kusa da latsa benci, wanda aka yi niyya ga ƙananan tsokoki na kirji kaɗan.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Kwance Kusa Latsa?

• Push-ups: Push-ups wani nau'in motsa jiki ne wanda ke aiki da ƙungiyoyin tsoka iri ɗaya kamar Cable Lying Close Press, gami da pectorals da triceps, don haka inganta ƙarfin jiki gaba ɗaya da juriya.
• Tricep Dips: Tricep Dips yana cika Cable Liing Close Press yayin da suke aiki da triceps da tsokoki na ƙirji, suna taimakawa wajen ƙara ƙarfin jiki na sama da inganta sautin tsoka.