EZ Barbell JM Bench Press

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga EZ Barbell JM Bench Press

EZ Barbell JM Bench Press wani motsa jiki ne mai ƙarfi wanda ke da alhakin triceps, amma kuma yana shiga tsokoki na kirji da kafada. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Mutane da yawa za su so su haɗa wannan cikin abubuwan yau da kullun don haɓaka ƙarfin jiki na sama, haɓaka sautin tsoka, da haɓaka lafiyar gabaɗaya.

Yanayinta: tsammanin nuni a nuni EZ Barbell JM Bench Press

• Sannu a hankali rage sandar zuwa ƙananan ƙirjin ku yayin da kuke riƙe gwiwar gwiwar ku kusa da jikin ku, wannan shine matsayin ku na farawa.
• Matsa sandar zuwa sama a cikin motsi na madauwari, matsar da shi zuwa fuskarka sannan kuma mika hannunka gaba daya sama da kirjinka.
• Dakata a saman motsin na daƙiƙa ɗaya, sannan a hankali rage sandar zuwa ƙasan ƙirjin ku a cikin motsi na madauwari guda ɗaya.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kula da sandar da sigar ku a duk lokacin aikin.

Lajin Don yi EZ Barbell JM Bench Press

• Motsi Mai Sarrafa: Ka guji kuskuren yin gaggawar motsa jiki. Ya kamata ku runtse barbell a hankali da sarrafawa, tabbatar da cewa gwiwar gwiwar ku sun kulle kuma ba su fita ba. Lokacin danna barbell baya sama, yi shi da ƙarfi amma har yanzu kula da iko. Wannan zai taimaka wajen shigar da tsokoki masu dacewa da kuma hana raunuka.
• Madaidaicin Matsayi: Sanya kanka daidai akan benci. Kafafunku su kasance masu lebur a ƙasa, kuma bayanku ya zama lebur a kan benci. Ka guji ajiye bayanka saboda yana iya haifar da raunin baya.
• Nauyin Dama: Farawa da nauyi mai nauyi kuskure ne na kowa. Yana da kyau a fara da nauyi mai sauƙi kuma a hankali ƙara

EZ Barbell JM Bench Press Tambayoyin Masu Nuna

Shi beginners za su iya EZ Barbell JM Bench Press?

Ee, masu farawa zasu iya yin aikin EZ Barbell JM Bench Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mutum ya jagorance ku ta hanyar da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.

Me ya sa ya wuce ga EZ Barbell JM Bench Press?

• The Incline EZ Bar JM Latsa wani bambanci ne inda aka saita benci a karkata, yana mai da hankali kan ƙirji na sama da tsokoki na kafada.
• Ana yin latsawa ta EZ Bar JM Latsa a kan benci mai raguwa, wanda ke kaiwa ƙananan ƙirji da triceps.
• The EZ Bar Skull Crushers wani bambanci ne wanda ke ware triceps ta hanyar mika hannu a mike da lankwasa kawai a gwiwar hannu.
• The EZ Bar Faransanci Press wani bambanci ne inda aka saukar da nauyi a bayan kai, yana niyya da dogon kan triceps.

Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell JM Bench Press?

• Close-Grip Bench Presses kuma ya dace da EZ Barbell JM Bench Press yayin da suke mayar da hankali kan triceps da tsokoki na kirji, kama da JM latsa, amma bambancin kamawa zai iya taimakawa wajen ware sassa daban-daban na triceps kuma ƙara iri-iri zuwa aikin ku.
• Crushers Skull wani motsa jiki ne mai tasiri wanda ya dace da latsawa na JM, yayin da suke ƙaddamar da tsokoki na tricep daga wani kusurwa daban-daban, inganta ma'auni na tsoka da kuma hana haɗarin rauni daga rashin daidaituwa na tsoka.