Dumbbell Cossack Squats

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Cossack Squats

Dumbbell Cossack Squats wani motsa jiki ne mai tsauri wanda ke kai hari ga ƙananan jiki, musamman glutes, quads, da hamstrings, yayin da kuma inganta sassauci da daidaituwa. Wannan aikin motsa jiki mai dacewa ya dace da kowa, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, kamar yadda za'a iya daidaita shi bisa matakin dacewa ta hanyar canza nauyin dumbbell. Mutane da yawa na iya zaɓar haɗa Dumbbell Cossack Squats a cikin ayyukansu na yau da kullun don haɓaka ƙarfin ƙafafu, haɓaka motsin hip, da ƙara iri-iri zuwa wasan motsa jiki na ƙananan jikinsu.

Yanayinta: tsammanin nuni a nuni Dumbbell Cossack Squats

• Matsar da nauyin ku zuwa ƙafar dama, lanƙwasa gwiwa da tura kwatangwalo a baya yayin da kuke riƙe ƙafar hagu a tsaye kuma yatsunku suna nuna sama.
• Zauna ƙasa ƙasa kamar yadda za ku iya, ajiye ƙirjin ku sama da gwiwa na dama a layi tare da ƙafarku.
• Tura ta diddigin dama don tsayawa sama zuwa wurin farawa.
• Maimaita motsi a gefen hagu don kammala maimaitawa ɗaya, kuma ci gaba da canza bangarorin don adadin maimaitawar da kuke so.

Lajin Don yi Dumbbell Cossack Squats

Dumbbell Cossack Squats Tambayoyin Masu Nuna

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Cossack Squats?