Manoma suna tafiya

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: ƙayan zuba

Sakonni ga Manoma suna tafiya

Tafiya ta Manomi shine motsa jiki mai ƙarfi wanda ke haɓaka ƙarfin riko, yana haɓaka ainihin kwanciyar hankali, da haɓaka aikin gaba ɗaya. Ya dace da kowa, tun daga ƴan wasa zuwa masu sha'awar motsa jiki, saboda yana kwaikwayon motsin yau da kullun kamar ɗaukar jakunkuna masu nauyi. Ta hanyar haɗa Walk ɗin Manomi a cikin aikin motsa jiki na yau da kullun, zaku iya haɓaka juriyar jikin ku, ƙarfi, da daidaitawa, mai da shi ƙari mai mahimmanci ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Manoma suna tafiya

• Haɗa ainihin ku, kiyaye bayanku madaidaiciya, da kafaɗunku a baya yayin da kuke ɗaga ma'aunin nauyi daga ƙasa ta tsaye tsaye.
• Fara tafiya gaba a madaidaiciyar layi tare da ƙanana, matakai masu sauri yayin da kuke riƙe da ma'aunin nauyi da kiyaye hannayenku madaidaiciya.
• Ci gaba da tafiya don nisa ko lokacin da ake so, tabbatar da cewa yanayinka ya kasance a tsaye kuma kallonka yana gaba.
• Da zarar kun isa ƙarshen ƙarshenku, a hankali rage ma'aunin nauyi zuwa ƙasa, durƙusa a gwiwoyinku kuma ku tsayar da baya don guje wa rauni.

Lajin Don yi Manoma suna tafiya

• Ƙarfin Riko: Kuskuren gama gari don gujewa shine rashin mayar da hankali kan ƙarfin riko. Tafiyar manomi kyakkyawan motsa jiki ne don inganta ƙarfin kamawa. Don haka ka tabbata ka kama ma'aunin nauyi da ƙarfi. Idan kamanninku ya yi rauni, ma'aunin nauyi zai iya zamewa daga hannunku, yana haifar da rauni.
• Tsayayyen Taki: Guji gaggawa. Ba game da saurin da za ku iya kammala tafiya ba, amma yadda za ku iya yin shi sosai. Tsaya tsayin daka, ɗaukar matakai a hankali da gangan. Wannan yana taimakawa wajen kiyaye ma'auni kuma yana ƙara lokaci a ƙarƙashin tashin hankali, wanda yake da kyau don ƙarfafa ƙarfin.
• Nauyin Dama: Ɗaya daga cikin manyan kurakurai shine amfani da ma'aunin nauyi da yawa. Fara da nauyin da za ku iya ɗauka cikin kwanciyar hankali kuma a hankali yana ƙaruwa yayin da ƙarfin ku ya inganta. Amfani da ma'auni

Manoma suna tafiya Tambayoyin Masu Nuna

Shi beginners za su iya Manoma suna tafiya?

Ee, masu farawa za su iya yin atisayen Tafiya na Farmer. Wannan darasi yana da sauƙi amma yana da tasiri kuma ana iya daidaita shi don dacewa da kowane matakin motsa jiki. Ya ƙunshi tafiya tazara mai nisa yayin riƙe nauyi mai nauyi a kowane hannu. Don masu farawa, ana ba da shawarar farawa da ƙaramin nauyi kuma a hankali ƙara yayin ƙarfi da jimiri suna haɓaka. Kamar koyaushe, tsari da aminci ya kamata a ba da fifiko. Yana da kyau a sami ƙwararrun motsa jiki su nuna aikin don tabbatar da an yi shi daidai.

Me ya sa ya wuce ga Manoma suna tafiya?

• Ci gaba da ɗaukar sama: A cikin wannan bambancin, kuna ɗaukar nauyin nauyi wanda ke taimakawa wajen inganta kwanciyar hankali da ƙarfi na kafada, yayin da kuke aiki da ainihin ku.
• Rack Carry: Ɗauren rakiyar ya ƙunshi riƙe nauyi a matakin ƙirji wanda zai iya taimakawa wajen inganta yanayin ku da ƙarfin ainihin ku.
• Trap Bar Farmer's Walk: Yin amfani da sandar tarko maimakon dumbbells ko kettlebells na iya ba da kalubale daban-daban da kuma rarraba nauyin daban.
• Tafiya na Waiter: Wannan bambancin ya ƙunshi ɗaukar nauyi a hannu ɗaya sama da ɗayan ƙasa ta gefen ku, yin kwaikwayon ma'aikacin da ke ɗauke da tire, wanda ke ƙalubalantar daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Manoma suna tafiya?

• Latsa sama da sama yana haɓaka Tafiya ta Manomi ta haɓaka kafaɗa da ƙarfin baya na sama, wanda ke da mahimmanci don kiyaye tsayin daka da ɗaukar nauyi mai nauyi a kowane hannu.
• Squats suna ƙara Tafiya ta Manomi ta hanyar haɓaka ƙarfin ƙafa gaba ɗaya da kwanciyar hankali, waɗanda ke da mahimmanci don kiyaye daidaito da sarrafawa yayin tafiya tare da nauyi mai nauyi.