Dumbbell Floor Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Dumbbell Floor Fly

Dumbbell Floor Fly wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, yayin da yake haɗa kafadu da triceps. Wannan aikin motsa jiki yana da kyau ga daidaikun mutane a duk matakan motsa jiki, yana ba da mafi aminci ga madaidaicin benci na gargajiya ta hanyar iyakance kewayon motsi da rage haɗarin raunin kafada. Mutane da yawa za su iya zaɓar wannan motsa jiki yayin da yake keɓe tsokoki na pectoral yadda ya kamata, yana haɓaka sautin tsoka da gabaɗayan ƙarfin jiki na sama.

Yanayinta: tsammanin nuni a nuni Dumbbell Floor Fly

• Mika hannuwanku sama da ƙirjinku, amma kar ku kulle gwiwar hannu.
• Sannu a hankali rage ma'aunin nauyi a cikin baka mai faɗi har sai sun yi daidai da ƙirjin ku, kiyaye gwiwar gwiwar ku dan lankwasa a cikin motsi.
• Matse tsokar ƙirjin ku kuma ɗaga ma'aunin nauyi zuwa wurin farawa a cikin baka mai faɗi iri ɗaya.
• Maimaita wannan motsi don adadin maimaitawa da kuke so.

Lajin Don yi Dumbbell Floor Fly

• ** Motsi Mai Sarrafa ***: Dumbbell Floor Fly ba game da saurin gudu ba ne, amma game da sarrafawa, ƙungiyoyin ganganci. Rage ma'aunin nauyi a hankali kuma a hankali, jin shimfiɗa a cikin tsokoki na ƙirjin ku, sannan ku dawo da su zuwa matsayin farawa ta amfani da wannan jinkirin, motsi mai sarrafawa. Kuskure na gama gari: Ka guji barin ma'aunin nauyi da sauri ko amfani da kuzari don ɗaga su, saboda hakan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
• **Kiyaye Bakinku Lefi**: Tabbatar da bayanku yayi mitsitsi

Dumbbell Floor Fly Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Floor Fly?

Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell Floor Fly. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da cewa kuna amfani da tsari daidai kuma don hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da iyakokin ku.

Me ya sa ya wuce ga Dumbbell Floor Fly?

• Rage Dumbbell Fly: Wannan sigar tana amfani da benci mai raguwa, yana ba ku damar ƙaddamar da tsokoki na ƙananan ƙirji yadda ya kamata.
• Tsaye Dumbbell Fly: Ana yin wannan bambancin a tsaye, wanda ke haɗa tsokoki don kwanciyar hankali yayin da kuke yin motsi.
• Single Arm Dumbbell Fly: Wannan sigar ta ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen haɓaka daidaito da ƙarfin haɗin gwiwa.
• Flat Bench Dumbbell Fly with Neutral Grip: Wannan bambancin ya ƙunshi riƙe dumbbells tare da tsaka tsaki (hannun da ke fuskantar juna) wanda zai iya taimakawa wajen shiga sassa daban-daban na tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Floor Fly?

• Push-ups: Push-ups kuma suna aiki da tsokoki na ƙirji, kama da Dumbbell Floor Fly, amma suna ƙara wani yanki na ƙarfin ƙarfi da kwanciyar hankali, haɓaka ƙarfin jiki da sarrafawa gaba ɗaya.
• Cable Crossovers: Wannan motsa jiki yana cike da Dumbbell Floor Fly ta hanyar yin niyya ga tsokoki na ƙirji daga wani kusurwa daban-daban, yana ba da damar ingantaccen ci gaba na tsokoki na pectoral da inganta alamar tsoka.