Tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Tashi

Motsa jiki na Fly shine tsarin horon ƙarfi na yau da kullun wanda ke niyya da tsokar ƙirji, haɓaka haɓakar tsoka, ingantaccen matsayi, da haɓaka aikin jiki. Yana da manufa ga daidaikun mutane na kowane matakan motsa jiki, gami da 'yan wasa, masu gina jiki, da waɗanda ke neman haɓaka ƙarfin jiki na sama. Shiga cikin motsa jiki na Fly na iya ba da fa'idodi masu mahimmanci kamar haɓaka ma'anar tsoka gabaɗaya, haɓaka ƙarfin aiki don ayyukan yau da kullun, da ba da gudummawa ga daidaitaccen tsarin motsa jiki mai kyau.

Yanayinta: tsammanin nuni a nuni Tashi

• Riƙe dumbbells kai tsaye sama da ƙirjin ku, tare da tafin hannunku suna fuskantar juna da maƙarƙashiya kaɗan.
• Sannu a hankali rage dumbbells zuwa ɓangarorin ku a cikin baka mai faɗi, kiyaye ɗan lanƙwasa a cikin gwiwar hannu, har sai kun ji shimfiɗa a cikin ƙirjin ku.
• Daga wannan matsayi, yi amfani da tsokoki na ƙirjin ku don ɗaga dumbbells zuwa matsayi na farawa, biye da wannan fadi mai fadi.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku a hankali da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Tashi

• Motsi masu Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga ma'auni. Madadin haka, mayar da hankali kan sarrafawa, tsayayyen motsi. Rage ma'aunin nauyi a hankali da gangan, jin shimfiɗa a cikin tsokoki na ƙirjin ku, sannan ɗaga su baya tare da sarrafawa iri ɗaya.
• Nauyin Da Ya dace: Yin amfani da ma'aunin nauyi mai nauyi kuskure ne na kowa wanda zai iya haifar da rauni. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Ya kamata ku sami damar kammala saitin ku ba tare da ƙunci da yawa ba ko lalata sigar ku.
• Fasahar Numfashi: Numfashi daidai yana da mahimmanci don yin Fly yadda ya kamata. Yi numfashi yayin da kuke rage nauyi kuma ku fitar da numfashi yayin da kuke ɗaga su. Wannan dabara ta tabbatar

Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Tashi?

Ee, masu farawa zasu iya yin motsa jiki na Fly, amma yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari don guje wa rauni. Hakanan yana da taimako don samun mai horarwa ko gogaggen mai zuwa motsa jiki ya jagorance ku ta hanyar motsa jiki da farko. Motsa jiki na Fly yana hari akan tsokoki na kirji kuma ana iya yin shi ta amfani da dumbbells ko kan na'ura a dakin motsa jiki.

Me ya sa ya wuce ga Tashi?

• Fly Fly, ko Drosophila melanogaster, ƙaramin nau'in nau'in halitta ne wanda aka sani da mahimmancinsa a cikin binciken kwayoyin halitta.
• Dokin Fly, na dangin Tabanidae, sananne ne don cizonsa mai raɗaɗi kuma yawanci ana samunsa a kusa da dabbobi.
• Tsetse Fly, daga dangin Glossinidae, babban kuda ne mai cizon kudanci zuwa Afirka kuma ya shahara wajen yada cututtuka kamar ciwon barci.
• Fly Fly, daga dangin Calliphoridae, galibi yana da ƙarfe a bayyanar kuma an san shi da rawar da yake takawa a cikin tsarin ruɓewa.

Me suna da abin da ya sanya ɗaukehawa ga Tashi?

• Abubuwan turawa, kamar Fly, suna haɗa ƙirji, kafada, da tsokoki na tricep, amma kuma sun haɗa ainihin ƙarfi da ƙananan ƙarfin jiki, haɓaka kwanciyar hankali da juriya gabaɗaya.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa ta Ƙaddamarwa ta Ƙaddamarwa ya yi ta hanyar mayar da hankali ga tsokoki na kirji na sama, samar da daidaitaccen motsa jiki ga dukan yankin kirji da inganta ƙarfin jiki na sama.