Dumbbell Kickbacks akan Kwallon motsa jiki

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Sakonni ga Dumbbell Kickbacks akan Kwallon motsa jiki

Dumbbell Kickbacks on Exercise Ball motsa jiki ne na horarwa mai ƙarfi wanda ke da alhakin triceps, yayin da yake shiga ainihin da haɓaka daidaito. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da kwanciyar hankali. Mutane na iya son yin wannan motsa jiki saboda ba kawai sautin tsokoki na hannu bane amma kuma yana taimakawa wajen haɓaka matsayi da daidaitawar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Kickbacks akan Kwallon motsa jiki

• A hankali ɗauki dumbbell da hannun dama, ajiye hannun hagu a kan ƙwallon don ma'auni, kuma ku haɗa gwiwar hannun dama kusa da jikin ku tare da hannun ku na sama daidai da ƙasa.
• Sannu a hankali mika hannun dama na baya, tura dumbbell sama da baya har sai hannunka ya cika cikakke kuma yayi daidai da ƙasa, kiyaye gwiwar gwiwarka kusa da jikinka.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin triceps ɗin ku, sannan a hankali lankwasa hannun ku don rage dumbbell baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza zuwa hannun hagu kuma maimaita aikin.

Lajin Don yi Dumbbell Kickbacks akan Kwallon motsa jiki

• Madaidaicin Matsayi: Sanya kanka akan ƙwallon motsa jiki domin jikinka na sama ya yi daidai da ƙasa. Ya kamata gwiwoyinku su durƙusa a kusurwar digiri 90 kuma ƙafafunku ya kamata su kasance a kwance a ƙasa don kwanciyar hankali. Ka guji girgiza ko motsa ƙwallon da yawa saboda hakan na iya sa ka rasa daidaito.
• Motsi masu sarrafawa: Lokacin yin kickbacks, mika hannunka baya cikin tsari mai sarrafawa har sai ya tsawaita sosai, sannan sannu a hankali rage shi baya. Ka guji karkatar da dumbbell ko yin amfani da hanzari don ɗaga shi, saboda wannan na iya rage tasirin motsa jiki kuma yana ƙara haɗarin rauni.
• Madaidaicin Nauyi: Yi amfani da nauyi mai wahala amma yana ba ku damar yin aikin

Dumbbell Kickbacks akan Kwallon motsa jiki Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Kickbacks akan Kwallon motsa jiki?

Ee, masu farawa zasu iya yin Dumbbell Kickbacks akan Kwallon Motsa jiki. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma sannu a hankali yayin da suke samun ƙarfi. Wannan motsa jiki yana buƙatar daidaitawa da sarrafawa, don haka masu farawa ya kamata su dauki lokacin su don amfani da motsi. Ana ba da shawarar koyaushe don samun mai horarwa ko ƙwararren mutum mai jagorar masu farawa don tabbatar da tsari daidai da kuma hana rauni.

Me ya sa ya wuce ga Dumbbell Kickbacks akan Kwallon motsa jiki?

• Dumbbell Kickbacks Single-Leg Dumbbell Kickbacks: Ƙara ƙalubalen ma'auni ga kickbacks ta ɗaga ƙafa ɗaya daga ƙasa yayin da kuke motsa jiki.
• Dumbbell Kickbacks tare da Resistance Makada: Haɗa ƙungiyar juriya don ƙarin tashin hankali, karkatar da shi kewaye da ƙafar ku kuma riƙe shi da hannun hannu mai aiki.
• Dumbbell Kickbacks akan Bench: Maimakon wasan motsa jiki, yi amfani da benci mai lebur don tallafawa jikin ku, yana ba ku damar ware triceps ɗin ku yadda ya kamata.
• Madadin Dumbbell Kickbacks: Maimakon harba dumbbells a lokaci guda, madadin makamai don mayar da hankali kan kowane tricep daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kickbacks akan Kwallon motsa jiki?

• Push-ups: Push-ups ba wai kawai yana aiki da triceps ba, har ma da ƙirjin ku da kafadu, yana ba da ƙarin aikin motsa jiki na sama. Wannan yana haɓaka Dumbbell Kickbacks ta hanyar shiga rukunin tsoka iri ɗaya tare da ƙarin waɗanda ke haifar da haɓakar haɓakar tsoka gaba ɗaya.
• Sama da tsawan tsawan lokaci: Wannan darasi yana niyyar kwarai da kuma, amma daga kusurwa daban, tabbatar da duk sassan tsoka ta yi aiki. Wannan ya cika Dumbbell Kickbacks ta hanyar samar da motsa jiki iri-iri don triceps, yana taimakawa wajen guje wa daidaitawar tsoka da inganta ci gaba da ci gaba.