Dumbbell Kwanyar Kwanyar Kwanyar Kwanyar Kwanyar Gida

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Kwanyar Kwanyar Kwanyar Kwanyar Kwanyar Gida

Dumbbell Liing Floor Skull Crusher shine motsa jiki na horo mai ƙarfi wanda ke da alhakin triceps, yana haɓaka ma'anar tsoka da ƙarfin jiki na sama. Yana da manufa ga daidaikun mutane a matsakaicin matakin motsa jiki waɗanda ke neman ƙara iri-iri ga ayyukan motsa jiki na yau da kullun kuma suna mai da hankali kan tsokoki na hannu. Wannan motsa jiki yana da amfani yayin da yake inganta haɓakar tsoka, inganta ƙarfin hannu, kuma zai iya taimakawa wajen yin aiki mafi kyau a wasanni da ayyukan yau da kullum wanda ke buƙatar ƙarfin jiki na sama.

Yanayinta: tsammanin nuni a nuni Dumbbell Kwanyar Kwanyar Kwanyar Kwanyar Kwanyar Gida

• Mika hannunka kai tsaye zuwa saman rufin, tabbatar da cewa gwiwar hannu suna sama da kafadu kai tsaye kuma wuyan hannu suna cikin layi tare da gwiwar hannu.
• A hankali lankwasa gwiwar gwiwar ku, rage dumbbells zuwa ga haikalin ku, yayin da kuke ajiye gwiwar gwiwar ku a tsaye da hannayen ku na sama daidai da bene.
• Da zarar dumbbells suna kusa da haikalin ku, dakata na ɗan lokaci, sannan yi amfani da triceps ɗin ku don mika hannuwanku zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye gwiwar gwiwar ku a wuri kuma kuyi amfani da triceps don ɗaga dumbbells.

Lajin Don yi Dumbbell Kwanyar Kwanyar Kwanyar Kwanyar Kwanyar Gida

• **Slow and Steady Motsi**: Rage ma'aunin nauyi a hankali zuwa gaban goshin ku ta hanyar lankwasa a gwiwar hannu. Ya kamata a saukar da ma'aunin nauyi har sai sun yi kusan inci ɗaya daga goshin ku. Ka guji kuskuren gama gari na motsi hannun sama; su kasance a tsaye a duk lokacin motsa jiki. Guguwa ta hanyar motsi zai iya haifar da mummunan tsari da rashin tasiri na tsoka.
• ** Daidaita gwiwar gwiwar hannu daidai **: Ya kamata a nuna gwiwar gwiwarku zuwa ga ƙafafunku kuma kada ku fita zuwa gefe. Wannan kuskure ne na kowa wanda zai iya haifar da ciwon kafada. Tsayar da gwiwar gwiwar ku yana taimakawa wajen ware triceps mafi kyau.
• ** Shiga Mahimmancin ku ***: Yayin da ake mayar da hankali kan hannayen ku, don

Dumbbell Kwanyar Kwanyar Kwanyar Kwanyar Kwanyar Gida Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Kwanyar Kwanyar Kwanyar Kwanyar Kwanyar Gida?

Ee, masu farawa zasu iya yin motsa jiki na Kwanyar Kwanyar Kwanyar Kwanyar Dumbbell. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Ana kuma ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Dumbbell Kwanyar Kwanyar Kwanyar Kwanyar Kwanyar Gida?

• Dumbbell Overhead Tricep Extension: A cikin wannan bambancin, kuna ɗaga dumbbell a kan ku da hannaye biyu, ku ajiye gwiwar ku kusa da kunnuwanku, sannan ku sauke shi a bayan kan ku.
• Dumbbell One Arm Tricep Extension: Wannan bambancin ya haɗa da riƙe dumbbell a hannu ɗaya da mika hannu a mike sama, sa'an nan kuma lankwasawa a gwiwar hannu don rage nauyi a bayan kai.
• Rufe Rufe Dumbbell Latsa: Wannan bambancin ya ƙunshi riƙe dumbbells biyu kusa da juna a matakin ƙirji yayin kwance akan benci, sannan danna su kai tsaye sama da ƙasa.
• Dumbbell Kickback: Wannan bambancin ya haɗa da lanƙwasa a kugu tare da dumbbell a hannu ɗaya, sa'an nan kuma mika hannu kai tsaye da komawa zuwa wurin farawa.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwanyar Kwanyar Kwanyar Kwanyar Kwanyar Gida?

• Tricep Dips: Tricep dips wani babban motsa jiki ne don ma'aurata tare da Skull Crusher yayin da suke dogara sosai akan triceps, wanda zai iya taimakawa wajen ƙarfafawa da sautin ƙwayar tsoka ɗaya daga kusurwoyi daban-daban.
• Close Grip Bench Press: Wannan darasi kuma yana kaiwa triceps, kama da Skull Crusher, amma yana ba da fifiko ga kan ciki na triceps da kirji, yana samar da daidaiton motsa jiki ga jiki na sama.