Dumbbell One Arm Pullover akan Kwallon motsa jiki

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii

Sakonni ga Dumbbell One Arm Pullover akan Kwallon motsa jiki

The Dumbbell One Arm Pullover on Exercise Ball motsa jiki ne mai fa'ida mai matuƙar fa'ida wanda ke kai hari ga lats, ƙirji, da triceps, yana haɓaka ƙarfin tsoka da juriya. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ci gaba, saboda ƙarfin daidaitacce ta hanyar canza nauyin dumbbell kawai. Mutane da yawa za su iya zaɓar wannan motsa jiki saboda ba wai kawai yana haɓaka ƙarfin babba ba amma kuma yana inganta daidaito da daidaituwa saboda amfani da ƙwallon motsa jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Pullover akan Kwallon motsa jiki

• Yi tafiya a hankali a ƙafafunku gaba yayin da kuke mirgina kan ƙwallon har sai na baya na baya da kafadu suna kwanciyar hankali akan ƙwallon, jikin ku yana yin gada, tare da ɗaga hips ɗin ku kuma ya daidaita da jikin ku.
• Riƙe dumbbell tare da hannaye biyu sama da ƙirjin ku, riƙe hannayenku madaidaiciya amma ba kulle ba, kuma sannu a hankali rage nauyi a cikin baka a bayan kan ku yayin da kuke ɗaukar kwatangwalo da ƙirjin ku.
• Ja da dumbbell baya sama a cikin baka guda har sai ya sake komawa sama da kirjin ku, rike hannayenku madaidaiciya amma ba a kulle ba.
• Maimaita matakan da ke sama don adadin da ake so na maimaitawa, sannan canza zuwa ɗayan hannun kuma maimaita aikin.

Lajin Don yi Dumbbell One Arm Pullover akan Kwallon motsa jiki

• ** Riko da Matsayin Hannu ***: Rike dumbbell da hannaye biyu, ku nannade yatsun ku a kusa da hannun kuma tafukan ku suna danna kan faranti na ciki. Mika hannunka kai tsaye akan kirjinka. Ka guji karkatar da gwiwar gwiwarka da yawa saboda wannan na iya karkatar da hankali daga lats ɗinka zuwa hannunka.
• **Motsi Mai Sarrafa**: Rage dumbbell a cikin baka a bayan kan ku har sai hannayen ku na sama sun yi daidai da gangar jikin ku ko kaɗan a ƙasa. Yana da mahimmanci don motsawa a hankali kuma tare da sarrafawa, maimakon barin nauyin ya ja hannunka baya da sauri. Wannan

Dumbbell One Arm Pullover akan Kwallon motsa jiki Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell One Arm Pullover akan Kwallon motsa jiki?

Ee, masu farawa zasu iya yin Dumbbell One Arm Pullover akan motsa jiki na Kwallon motsa jiki. Duk da haka, ya kamata su fara da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da mahimmanci ga masu farawa su koyi fasaha daidai kafin yunƙurin motsa jiki. Yana iya zama da fa'ida a sami mai horo na sirri ko ƙwararriyar motsa jiki ya fara nuna motsa jiki. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan don hana rauni.

Me ya sa ya wuce ga Dumbbell One Arm Pullover akan Kwallon motsa jiki?

• Dumbbell One Arm Pullover akan Flat Bench: Maimakon yin amfani da ƙwallon motsa jiki, ana yin wannan bambancin akan benci mai lebur, wanda zai iya samar da ƙarin kwanciyar hankali da mayar da hankali ga tsokoki da aka yi niyya.
• Dumbbell One Arm Pullover with Resistance Bands: Wannan bambance-bambancen yana haɗa makada na juriya a cikin motsa jiki, yana ƙara ƙarin wahala da juriya ga motsi.
• Dumbbell One Arm Pullover akan Bosu Ball: Wannan bambancin yana maye gurbin ƙwallon motsa jiki tare da ƙwallon Bosu, wanda zai iya taimakawa wajen haɓaka tsokoki masu daidaitawa saboda yanayin da ba shi da kwanciyar hankali.
• Dumbbell One Arm Pullover tare da Kettlebell: Maimakon dumbbell, wannan bambancin yana amfani da kettlebell, yana samar da nau'i daban-daban kuma yana iya yin niyya ga tsokoki ta wata hanya daban.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Pullover akan Kwallon motsa jiki?

• Stability Ball Push-ups: Waɗannan su ne babban ƙari ga Dumbbell One Arm Pullover kamar yadda ba wai kawai suna kai hari ga ƙirji da makamai ba, har ma suna shiga tsokoki na asali, inganta daidaituwa gaba ɗaya, kwanciyar hankali da ƙarfi.
• Dumbbell Flys on Exercise Ball: Wannan motsa jiki ya cika Dumbbell One Arm Pullover ta hanyar mai da hankali kan ƙirji da tsokoki na kafada, don haka tabbatar da cikakkiyar motsa jiki ga jiki na sama da haɓaka sifofin tsoka.