Dumbbell Straight Arm Pullover

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major

Sakonni ga Dumbbell Straight Arm Pullover

The Dumbbell Straight Arm Pullover shine ingantaccen motsa jiki wanda ke da alhakin tsokoki a cikin ƙirjin ku, baya, da kafadu, yayin da kuma yin aikin triceps da ainihin ku. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa da mutum. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na iya haɓaka ƙarfin jiki na sama, haɓaka mafi kyawun matsayi, da ba da gudummawa ga ingantaccen tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell Straight Arm Pullover

• Miƙa hannuwanku sama da ƙirjin ku, kiyaye tafukan ku suna fuskantar juna yayin riƙe dumbbell.
• A hankali saukar da dumbbell baya kan kan ku a cikin motsi mai sarrafawa har sai hannayenku sun yi daidai da jikin ku kuma a layi daya zuwa bene.
• Dakata na ɗan lokaci, sannan ɗaga dumbbell baya zuwa wurin farawa sama da ƙirjin ku.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye hannayenku madaidaiciya da motsin ku a hankali da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Straight Arm Pullover

• ** Riko da Matsayin Hannu ***: Rike dumbbell da hannaye biyu, dabino suna latsa ƙasa ɗaya ƙarshen dumbbell. Ya kamata a nannade yatsun ku a kusa da hannun. Tsaya hannunka a mike a duk lokacin motsa jiki. Kuskure na yau da kullun shine lanƙwasa gwiwar hannu, wanda ke kawar da hankali daga tsokar da aka yi niyya.
• ** Motsi Mai Sarrafa **: Rage dumbbell a cikin motsi mai sarrafawa a bayan kai. Ya kamata motsi ya fito ne kawai daga kafadu, kiyaye hannayenku madaidaiciya. A guji yin gaggawar wannan motsi ko yin amfani da kuzari don karkatar da nauyi, saboda hakan na iya haifar da rauni a kafada ko gwiwar hannu.
• ** Range na Motsi ***: Rage dumbbell

Dumbbell Straight Arm Pullover Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Straight Arm Pullover?

Ee, masu farawa za su iya yin aikin motsa jiki na Madaidaicin Arm Pullover na Dumbbell. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Yayin da ƙarfi da fasaha ke inganta, ana iya ƙara nauyi a hankali. Hakanan yana da kyau ga masu farawa su sami mai horarwa ko ƙwararrun mutum ya kula da su don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Dumbbell Straight Arm Pullover?

• The Incline Bench Dumbbell Pullover: A cikin wannan bambancin, kuna yin motsa jiki a kan benci mai karkata, wanda ke canza kusurwar motsi kuma yana kaiwa tsokoki daban-daban.
• Dumbbell Pullover Biyu: Maimakon yin amfani da dumbbell ɗaya, wannan bambancin ya ƙunshi amfani da biyu, wanda zai iya ƙara wahala da ƙarfin motsa jiki.
• The Bent-Arm Dumbbell Pullover: Wannan bambancin ya haɗa da lanƙwasa hannuwanku a kusurwar digiri 90, canza mayar da hankali daga lats ɗin ku zuwa tsokoki na kirji.
• Cable Pullover: Wannan bambancin yana amfani da na'ura na USB maimakon dumbbell, yana samar da tashin hankali akai-akai a cikin motsi kuma yana iya haifar da haɓakar tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Straight Arm Pullover?

• Dumbbell Fly wani motsa jiki ne da ke da alaƙa yayin da yake kai hari ga tsokoki na ƙirji da kafadu kamar Dumbbell Straight Arm Pullover, amma kuma ya haɗa da biceps da goshin gaba, haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.
• Motsa jiki na Cable Crossover yana cike da Dumbbell Straight Arm Pullover ta hanyar mai da hankali kan tsokoki na farko - ƙirji da kafadu - amma kuma ya haɗa da latissimus dorsi (tsokoki na baya), don haka samar da cikakkiyar motsa jiki ga tsokoki na jiki na sama.