Dumbbell Pullover akan Kwallon motsa jiki

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii

Sakonni ga Dumbbell Pullover akan Kwallon motsa jiki

The Dumbbell Pullover on Exercise Ball motsa jiki ne mai ƙarfi wanda ke da alhakin ƙirji, baya, da tsokoki na tsakiya, yana mai da shi manufa ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin sama da kwanciyar hankali. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba saboda ƙarfin daidaitacce dangane da nauyin dumbbell da aka yi amfani da shi. Wannan motsa jiki yana da kyawawa kamar yadda ba kawai inganta sautin tsoka da ma'anar ba amma har ma yana inganta matsayi mafi kyau kuma yana inganta ma'auni na jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Pullover akan Kwallon motsa jiki

• Yi tafiya a hankali a ƙafafunku gaba, ƙyale ƙwallon ƙafa ya yi birgima a ƙarƙashin jikin ku har sai ya goyi bayan baya da kafadu, ajiye kwatangwalo ya ɗaga don haka jikinku ya samar da madaidaiciyar layi daga gwiwoyi zuwa kafadu.
• Riƙe dumbbell tare da hannaye biyu sama da ƙirjin ku, hannaye gabaɗaya, amma kar ku kulle gwiwar hannu.
• Rage dumbbell a cikin baka a bayan kai, rike hannunka madaidaiciya, har sai sun kasance daidai da jikinka.
• Ɗaga dumbbell baya zuwa wurin farawa sama da kirjin ku, kuma a cikin baka, don kammala maimaita guda ɗaya.

Lajin Don yi Dumbbell Pullover akan Kwallon motsa jiki

• Daidaitaccen Riko: Lokacin riƙe dumbbell, yi amfani da hannaye biyu don ɗaukar nauyi a ƙarshen ɗaya. Ya kamata tafin hannunka su kasance suna fuskantar sama kuma a nannade yatsun hannunka a ƙarƙashin nauyin nauyi. Wannan riko yana taimakawa tabbatar da cewa nauyin ya kasance amintacce kuma yana rage haɗarin faduwa, wanda zai iya haifar da rauni.
• Motsawa Mai Sarrafa: Ya kamata a yi jujjuyawar dumbbell a hankali da sarrafawa. Guji saurin motsi ko yin amfani da ƙarfi don ɗaga nauyi. Maimakon haka, mayar da hankali kan shigar da tsokoki a duk tsawon motsi.
• Numfasawa

Dumbbell Pullover akan Kwallon motsa jiki Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Pullover akan Kwallon motsa jiki?

Ee, masu farawa zasu iya yin Dumbbell Pullover akan motsa jiki na Kwallon motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari daidai da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali su ƙara ƙarfi yayin da ƙarfinsu da jimiri ya inganta.

Me ya sa ya wuce ga Dumbbell Pullover akan Kwallon motsa jiki?

• Single-Arm Dumbbell Pullover on Exercise Ball: Wannan nau'in motsa jiki ya ƙunshi yin juzu'i da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen keɓewa da aiki kowane gefen jikin ku daban-daban.
• Dumbbell Pullover tare da Ƙungiyoyin Resistance akan Ƙwallon Motsa jiki: A cikin wannan bambancin, kuna amfani da makada na juriya tare da dumbbell don ƙarin tashin hankali da kalubale ga tsokoki.
• Ƙunƙasa Bench Dumbbell Pullover: Wannan bambancin yana amfani da benci na karkata maimakon wasan motsa jiki, wanda zai iya samar da wani kusurwa na juriya na daban da kuma ƙaddamar da tsokoki ta hanya daban-daban.
• Dumbbell Pullover on Stability Disc: Maimakon wasan motsa jiki, wannan bambancin yana amfani da diski na kwanciyar hankali, wanda zai iya ƙara ƙalubalanci ma'auni da kwanciyar hankali yayin yin aikin.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Pullover akan Kwallon motsa jiki?

• Stability Ball Push-Ups: Wannan motsa jiki yana cika Dumbbell Pullover ta hanyar mai da hankali ga ƙungiyoyin tsoka iri ɗaya kamar ƙirji, kafadu, da triceps, amma kuma yana ƙarfafa ainihin kuma yana inganta daidaito da kwanciyar hankali, waɗanda ke da mahimmanci don yin Dumbbell Pullover yadda ya kamata. .
• Dumbbell Fly on Exercise Ball: Wannan motsa jiki yana da matukar dacewa ga Dumbbell Pullover kamar yadda kuma yake kaiwa kirji da kafadu, amma kuma yana haɗa da ƙananan tsokoki masu daidaitawa, wanda zai iya taimakawa wajen inganta ƙarfin gabaɗaya da aiki a cikin Dumbbell Pullover.