Dumbbell Rear Delt Row_kafada
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Rear Delt Row_kafada
Dumbbell Rear Delt Row wani motsa jiki ne mai ƙarfi wanda ke da alaƙa da deltoids na baya, ko tsokoki na baya, amma kuma yana aiki da baya, biceps, da tarkuna. Wannan motsa jiki yana da kyau ga daidaikun mutane waɗanda ke neman inganta ƙarfin jikinsu na sama, matsayi, da ma'anar tsoka. Haɗa Dumbbell Rear Delt Row a cikin aikin motsa jiki na yau da kullun na iya haɓaka kwanciyar hankali na kafaɗa, haɓaka ingantacciyar ma'aunin jiki, da ba da gudummawa ga ingantaccen tsarin jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Rear Delt Row_kafada
- Kunna gwiwoyinku kadan kuma ku kawo gangar jikinku gaba ta hanyar lankwasa a kugu, yayin da kuke rike bayanku a mike har sai ya kusan yi daidai da kasa.
- Yanzu, ajiye jikin ku a tsaye kuma ku ɗaga dumbbells zuwa gefen ku, ku ajiye gwiwar hannu kusa da jiki.
- A saman matsayin kwangila, matse ruwan kafada tare kuma riƙe don ɗan ɗan dakata.
- Rage dumbbells baya zuwa wurin farawa a cikin hanyar sarrafawa, kammala maimaitawar Dumbbell Rear Delt Row. Maimaita adadin maimaitawa da ake so.
Lajin Don yi Dumbbell Rear Delt Row_kafada
- **Motsi Mai Sarrafawa**: Ja da dumbbells zuwa ga ƙirjin ku, ku ajiye gwiwar gwiwar ku kusa da jikin ku tare da matse kafadar ku tare a saman motsin. Guji kuskuren gama gari na amfani da hanzari don ɗaga ma'auni; wannan ba kawai yana rage tasirin motsa jiki ba amma yana ƙara haɗarin rauni.
- **Mayar da hankali ga Rear Deltoids ***: Makullin wannan darasi shine a mai da hankali sosai akan deltoids na baya. Ka yi tunanin kana ƙoƙarin riƙe fensir tsakanin ruwan kafadarka yayin da kake yin jere. Ka guji kuskuren ɗagawa tare da biceps ko tsokoki na baya; rear deltoids ya kamata
Dumbbell Rear Delt Row_kafada Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Rear Delt Row_kafada?
Ee, masu farawa zasu iya yin aikin Dumbbell Rear Delt Row don kafadu. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma ba mai nauyi ba don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai horar da motsa jiki ko gogaggen mutum mai kulawa ko jagorance ku ta hanyar motsa jiki don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Rear Delt Row_kafada?
- The Incline Bench Dumbbell Rear Delt Row wani bambanci ne, wanda zaku kwanta fuska a kan benci mai karkata kuma kuyi jeri, kuna niyya deltoids na baya daga wani kusurwa daban.
- Single-Arm Dumbbell Rear Delt Row ya haɗa da yin motsa jiki hannu ɗaya a lokaci ɗaya, yana ba da damar mafi girman kewayon motsi da mayar da hankali kan kowane kafaɗa.
- The Bent-Over Dumbbell Rear Delt Row wani bambanci ne inda kake lanƙwasa a kugu yayin da kake ajiye bayanka, wanda zai iya taimakawa wajen ƙaddamar da deltoids na baya da karfi.
- The Supine Dumbbell Rear Delt Row ana yin shi yana kwance fuska a kan benci, yana jan ma'aunin nauyi zuwa rufi, wanda ke canza nauyi kuma yana ba da ƙalubale na musamman ga
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rear Delt Row_kafada?
- Fuskar Fuskar: Wannan motsa jiki kuma yana kai hari ga deltoids na baya, kama da Dumbbell Rear Delt Row, amma kuma yana haɗar rhomboids da trapezius na sama, ta haka ne ke samar da ƙarin aikin motsa jiki na sama na baya.
- Lateral Tadawa: Wannan darasi na farko yana hari kan gefen deltoid, amma kuma yana aiki na gaba da na baya zuwa ƙarami. Lokacin da aka haɗa shi tare da Dumbbell Rear Delt Row, wanda ke mayar da hankali kan kai na baya, yana tabbatar da daidaitaccen ci gaba na tsokoki na kafada.
Karin kalmar raɓuwa ga Dumbbell Rear Delt Row_kafada
- Dumbbell Rear Delt Row motsa jiki
- Ayyukan ƙarfafa kafada
- Dumbbell motsa jiki don kafadu
- Rear Delt Row tare da Dumbbell
- Dumbbell yana motsa jiki don deltoids na baya
- Ayyukan toning tsoka na kafada
- Dumbbell Rear Deltoid Row
- Ayyukan ginin kafada tare da dumbbells
- Rear Delt Row kafada motsa jiki
- Dumbbell motsa jiki don tsokoki na kafada.